Iimvavanyo ezi-3 ezingabonakaliyo zokuVavanya umSebenzi wokuGaya

Kwimichiza engafanelekanga , umsebenzi ofanelekileyo wokugaya ubhekwa njengento ebalulekileyo kwimpilo efanelekileyo. Iingxaki zokugaya kuphela zibangelwa igesi, ukuqhaqhaqhaqhaqhaqhaqha, ukuqhaqhaqhaqhaqha, ukubethelela, isifo sohudo, kunye nokukhwabanisa, kodwa kunokukhokelela ekusebenziseni ukungasebenzi kumathumbu emathumbu emathumbu, okubizwa ngokuba yi-intestinal ormey syndrome .

Ngokwezinye iziphakamiso zonyango, le nto inokubangela izifo ezininzi, ezifana nokukhathazeka ngokuzimela, i-arthritis, ukukhubazeka komzimba kunye nezinye iimeko.

Ezi zilandelayo zivavanyo eziqhelekileyo zonyango zeendlela zokutya:

Uhlalutyo lweStool

Uza kubona ezi zinikwe njengoluhlu olusisiseko sokuhlaziywa okanye ukuhluka kwezo migaqo. Uvavanyo lwe-stool luhlalutya inkqubo yokugaya abantu abaneemeko, ngakumbi ezo zibandakanya inkqubo yokutya. Ijongela ukugaya, ukuxhamla, ukulinganisa ibhakteria, imvubelo kunye neepasisiti.

Iinkcazo zokuvavanywa kwiinkalo ezininzi zezilwanyana zendalo kunye neyezinye ivele zibandakanya:

Iimvavanyo zokuPhumelela kwamathumbu

Uvavanyo lwe- intestinal testmeme , olubizwa ngokuba yi-lactulose kunye novavanyo lwe-mannitol, luvavanyo lomchamo.

Akulona vavanyo lovavanyo lwezonyango oluqhelekileyo. Usela isisombululo kunye noshukela ezimbini kunye nokuqokelela umchamo wakho kwiiyure ezithandathu. I-Mannitol imele ilandwe kalula ngelixa i-lactulose ibanjwe ngaphantsi kwabantu abaphilileyo.

Uvavanyo oluqhelekileyo luya kuba nezinga eliphezulu le-mannitol kunye neqondo eliphantsi le lactulose emcinini. Unyukile ukunyuka kwamathumbu emathunjini ukuba ngaba zombini amanqanaba aphezulu. Ukuba zombini ziphantsi, kubonisa ukuba unesifo esiphezulu se-malabsorption yezondlo.

Ezinye iindlela zonyango zibonelela ngegazi (i-serum) vavanyo lwe-antibodies kuma-molecule ahlukahlukeneyo, kuquka i-actomyosin, i-occludin, i-zonulin, ne-lipopolysaccharides.

I-Intestine encinci ye-Abestest Overgrowth Hydrogen Testath

Uvavanyo oluncinci lwe-bacterial overgrowth uvavanyo lokuphefumula lubona ukugqithisa kwebhaktheriya emathunjini amancinci, imeko engabandakanyeka kwisigqubuthelo esingapheliyo, i-gas, isifo sohudo, isisu, isisu kunye nesisu esiswini, ngokwezinye iingcali zonyango.

Kulo vavanyo, ukuphefumula kwakho kuqokelelwe emva kokukhawuleza ubusuku. Uyidla isilinganisi esicwangcisiweyo sovavanyo lweshukela kunye nokuphefumula kwakho kuqokelelwe yonke imizuzu eyi-15 kwiiyure ezimbini ukuya kwezine. Iisampuli zihlalutyelwa i-hydrogen kunye neemethane ukubona ukuba iibhaktheriya kwindlela yakho yokugaya zisebenza ngokushukela njengoko kulindeleke.

Ezi zivavanyo ziphawulwa ngokuzaliswa kobuhlwempu kunye nokunika iziphumo ezingahambelani neempawu.

Imithombo:

> Lipski E. Digestive Wellness . New York, NY: McGraw-Hill; 2012.

> Yao CK, Tuck CJ. Ixabiso leklinikhi yokuvavanya i-hydrogen. Umbhalo weGastroenterology kunye neHepatology . 2017; 32: 20-22.

Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.