Iyeza elongezelelweyo nelinye liza kuluhlu olubanzi lweefom. Nantsi ukukhangela kwimiba e-5 ephakamileyo eyenziwa ngokubanzi:
1) Iimveliso Zendalo
NgokweZiko leSizwe leMpilo eliQinisekisiweyo kunye neNgcaciso (NCCIH), iindlela eziqhelekileyo ezisetyenziswayo zezokwelapha e-US ziwela kwelinye lamacandelwana amabini: iimveliso zendalo okanye iinjongo zomzimba.
Ngokuqhelekileyo kuthengiswa kwifom yokuncedisa ukutya, iimveliso zendalo zingabandakanya imifuno, i- probiotics , i-antioxidants, i-omega-3 fatty acids, iikhemikhali ezifana ne- glucosamine sulphate kunye ne- chondroitin sulphate ( ezongeziweyo ezimbini zithi zancedisa unyango lwe-osteoarthritis) kunye nezinye izinto ezihlukahlukeneyo .
Ngo-2012 iNational Survey Survey (okanye i-NHIS, ingxelo eqhutywe ngamaZiko okuLawula nokuKhusela iZiko likaZwelonke lezeMpilo zeeMpilo), abaphandi banqume ukuba i-17.7 ekhulwini yabantu baseMelika basebenzisa isongezelelo sokutya ngaphandle kwamavithamini kunye neemaminerali kwixesha elidlulileyo unyaka. Imveliso yesimo esasetyenziswa ngokuqhelekileyo yintsimbi yeentlanzi , i-omega-3-rich riches substance yathi ukukhusela kwiimeko ezifana nesifo senhliziyo.
2) Iipilisi zengqondo
Inqanaba lesibini lezona ziqhelekileyo eziqhelekileyo zendlela zokwenza iyeza, ngokubhekiselele kwi-NCCIH, iipilisi zomzimba zengqondo ziquka ukusetyenziswa kwamacandelo athile ekukhuliseni amandla okucinga ekusebenzeni umzimba kunye nokuphucula impilo.
I-Hypnotherapy luhlobo oluthandwayo lwengqondo yomzimba. Kwakhona kuthiwa yi-hypnosis, kuye kwafunyanwa ukukhuthaza ukulahleka kwesisindo, ukunciphisa intlungu, kunye nokunceda ukuyeka ukutshaya kwezinye izifundo zesayensi.
Isenzo esicwangcisiweyo esasetyenziselwa ukukhuthaza ukuzola, ukucamngca ngonyango lwengqondo ebonisa ukuba isithembiso njengendlela yokufikelela kwengcinezelo yegazi enempilo kunye nokulala okuvakalayo.
Kukho ubungqina bokuba ukucamngca kunokunceda abantu abajamelene nobuhlungu obungapheliyo.
Nangona i-yoga idla ngokusetyenziswa njengendlela yokuzivocavoca kunye nendlela yokunciphisa uxinzelelo, isetyenziswe njengengqondo yomzimba. Enyanisweni, uphando oluthile lubonisa ukuba i-yoga inokukunceda ukulawula iimeko ezifana nokuxhalaba, ukungazinzi, ukuthatha i-migraines, nokuxinezeleka.
I-NCCIH ichaza ukuba ukuthandwa ngu-yoga kuye kwanda kakhulu kwiminyaka yamuva, ngokuphindaphindiweyo kabini abantu base-US abaqhuba i-yoga ngo-2012 njengoko ngo-2002.
Ezinye iintlobo zeengqondo zomzimba ziquka i-biofeedback, imifanekiso ekhokelwayo kunye nomculo wonyango.
3) Iinkqubo zoNyango zonyango
Abaninzi abaxhasi beeyeza ezincedisayo kunye nezinye iindlela zokusebenzisa iindlela zokwelapha kunye nokuphulukisa kwiinkqubo zonyango, ezifana ne- homeopathy kunye neyeza-naturopathic .
Ezinye iinkqubo zonyango zibandakanya iinkqubo zemveli zonyango ezivela kwamanye amazwe, njenge- Ayurveda (uhlobo lwamayeza athile avela eNdiya) kunye namayeza aseMzansi aseTshayina (TCM). Ngaphakathi kweTCM ziinkqubo ezininzi eziqhelekileyo ezisetyenziswayo e-US namhlanje, kubandakanywa ukukhishwa kwamanzi , ukukhupha i-acupressure , kunye neyeza zonyango.
4) Iindlela zokuCwangcisa kunye neZiko
Olu hlobo lonyango olongezelelweyo kunye nolunye lusekelwe ekusebenziseni kunye / okanye ukuhamba kwesinye okanye ezinye iinxalenye zomzimba.
Kwezinye iimeko, iindlela ezixhasayo kunye nezomzimba zibandakanya ukuthatha inxaxheba kwiiklasi okanye iiseshoni nganye ngenjongo yokutshintsha imikhuba yakho yokunyakaza. Ngokomzekelo, i-Alexander Technique ibandakanya ukuhambelana nokuhamba ngokusemgangathweni (njengokuma nokuhlala) ukwenzela ukunciphisa ukuxhatshazwa kwemisipha, ngelixa i-Feldenkrais Indlela iquka ukudala iipatheni ezintsha zokunyakaza ukuze kuphuculwe umsebenzi kunye nokuphila kakuhle.
Ezinye iintlobo zezindlela ezisisigxina kunye nezomzimba ezisetyenziselwa ukugxilwa kwezilwanyana ngokubhekiselele kunye nokusetyenziswa kwonyango oluthile ukujongana nemiba yempilo. Ezi ndlela ziquka i- reflexology , i- osteopathy , kunye ne- rolfing .
Iinkalo ezibini ezidumileyo kunye nokuphandwa ngokuphandleleyo nezindlela ezisekelwe emzimbeni ziyi- chiropractic kwaye zihlalutya unyango .
5) Amandla amayeza
Olunye uhlobo lweyeza elongezelelweyo kunye nelinye, izifo zonyango ngokuqhelekileyo zisekelwe kwingcamango yokuba amandla ommandla azungeze aze angene emzimbeni womntu. Iingcali zonyango zamandla zihlala zijolise ekusebenziseni ii-biofields ngokufaka ingcinezelo kunye / okanye ukubeka izandla ngaphakathi okanye ngokusebenzisa le mihlaba yamandla.
Nangona ubukho beendawo ezinjalo zamandla abuzange buqinisekiswe ngokwesayensi, kukho ubungqina bokuba ezinye iindlela zokwelapha zamandla zinokuba neziphumo ezizuzayo.
Ngokomzekelo, uphando oluphambili luye lwabonisa ukuba ukuqhuba i-qigong kunokunceda ukulawula intlungu engapheliyo kunye nokunyanga kwengcinezelo yegazi ngelixa unyango lwe-Therapeutic Touch lunokunceda ukuphunga i-osteoarthritis intlungu. Ukongezelela, kukho ubungqina bokuba i- reiki inokunceda ukunciphisa intlungu, ukukhuthaza ubuthongo obuhle, nokunciphisa uxhala.
> Imithombo:
> Birocco N, > Guillame > C, Storto S, Ritorto G, Catino C, Gir N, Balestra L, Tealdi G, Orecchia C, Vito GD, Giaretto L, Donadio M, Bertetto O, Schena M, Ciuffreda L. iziphumo zonyango kaReiki kwiintlungu kunye nokuxhalaba kwizigulana eziya kwi-unit day oncology kunye neenkonzo zokungena kwamanzi. " U-J J Hosp Palliat Care. 2012 Juni; 29 (4): 290-4.
> Lee MS, uPittler MH, uErnst E. "I-qigong yangaphandle yeemeko zentlungu: ukuhlaziywa ngokuchanekileyo kwezilingo zekliniki ezingenamsebenzi." J Pain. 2007 Nov; 8 (11): 827-31.
> Lee MS, uPittler MH, Guo R, Ernst E. "IQigong yexinzelelo lwengqondo: ukuphononongwa ngokuchanekileyo kwezilingo zeklinikhi ezingenamsebenzi." J Hypertens. 2007 Aug; 25 (8): 1525-32.
> Iziko leSizwe leMpilo eQinisiweyo kunye neNxulumene. "Iyintoni i-Complementary, Alternative or Health Integration?" I-No ye-NCCIH ye-Pub: D347. Matshi 2015.