Umzimba wengqondo oye wahlala usebenzise ukukhupha ingqondo, ukucamngca kunokunceda inhliziyo yakho. Nangona uphando malunga nokucamngca kunye nempilo ye-cardiovascular inobuthathaka, ezinye iingcaphephe zibonisa ukuba ukuthatha indlela yokucamngca kunokunyusa ukukhusela kwisifo senhliziyo (imbangela ebangela ukufa e-United States).
Ngaba Ukucamngca Kungayinceda njani Intliziyo Yakho?
Ukucamngca ngokuqhelekileyo kubandakanye ingqwalasela kwingcamango, ingcamango, into, umzuzu, ukubonakala, okanye imantra (igama eliphindaphindiweyo okanye ibinzana).
Ingqiqo, ukuqonda ukuphefumla, kunye nemfesane ezinye zezinto zokucamngca.
Ukucamngca kucingelwa ukunciphisa uxinzelelo, ingozi yokugula kwesifo. Kukho ubungqina bokuba ukucamngca kungabonakalisa umsebenzi kwi-system ye-nervous emotion, echaphazelekayo ekunciphiseni uxinzelelo lwegazi kunye neqondo lentliziyo ngexesha lokuphumla.
Uphando malunga nokuCamngca kunye neMpilo yeNtliziyo
Izifundo zokucamngca zibonisa ukuba luncedo lokucamngca kwi-heart disease ukunciphisa umngcipheko, ngokutsho kwengxelo epapashwe ngo-2017 yi-American Heart Association (AHA). Ekuphononongweni kwabo kuphando olushicilelwe ngaphambili, abaphandi bafumanisa ukuba ukucamngca kuhambelana nokuxinzezeleka kwengcinezelo, ukuxhalaba, nokuxinezeleka nokuphucula izinga lokulala kunye nokuphila ngokubanzi.
Nangona ukuphononongwa kwabo kubonisa ukuba ukucamngca kunokunceda ukunciphisa uxinzelelo lwegazi oluphezulu, kunceda abantu abatshitshisa ukutshaya, kwaye banokudityaniswa nokunciphisa ingozi yentliziyo, abaphandi bathi kukho uphando olongezelelweyo (oluvela kumgangatho ophezulu, kuyadingeka ngaphambi kokuba kwenziwe naziphi na izigqibo.
Okwangoku, bacebisa ukuba ukucamngca kungaba yindleko ephantsi, eyingozi kakhulu engasetyenziswa kunye nezicwangciso eziqhelekileyo ezifana nokutya, ukuzivocavoca kunye nezinye iindlela zokuphila.
Kuhlolisiso olubandakanyiweyo ukuhlaziywa kwe-AHA, abantu abangama-201 abaneengxaki ze-coronary disease bathatha inxaxheba ekucamngeni okungapheliyo (uhlobo lokucamngca olubandakanya ukuhlala ngamehlo akho avaliweyo nokuphinda inkqubo okanye imfundo yezempilo).
Emva kweminyaka engamahlanu, ukufa kunye nenani lokuhlaselwa kwentliziyo okanye ukubetha kwaba kakhulu kuncinci kulabo beqela lokucamngca.
Ingxelo epapashwe kwi- European Journal ye-Cardiology yokuVimbela ngo-2015, abaphandi bahlalutya ngokupapashwa kweemvavanyo zecilisi kwimizimba yomzimba, kuquka ukucamngca. Ekuphononongweni kwabo, abaphandi bafumene ukuba ezi zongenelelo zahlanganiswa nomgangatho wobomi obunokuphucula, ukuxinezeleka, ukuxhalaba kunye negazi.
Inkqubo yokuqeqeshwa kwengqondo ekhompyutheni ingawuphucula umthamo wokuzivocavoca kubantu abaneentsholongwane zesifo senhliziyo, ngokutsho kwesifundo esashicilelwe kwi- PLoS One ngo-2017. Ukufunda, abathathi-nxaxheba bafumana iinyanga ezintathu zokunyamekela ngokuqhelekileyo kunye nokuqeqeshelwa kwengqondo kwi-intanethi okanye ukunyamekela okuqhelekileyo kuphela. Kwiinyanga ezi-12 ezilandelelweyo, abo bafumene ukuqeqeshwa kwengqondo babenokuphuculwa kancinci kumgangatho wokusebenzisa umzimba (kulinganiswa novavanyo lokuhamba ngomzuzu wamathandathu), uxinzelelo lwegazi lwe-systolic (inombolo ephezulu ekufundeni kwengcinezelo yegazi), ukusebenza kwengqondo , kunye neempawu ezixinezelekileyo.
Ngaphantsi
Nangona uphando olongezelelweyo lufunekayo kwiingeniso zokucamngca kwimpilo yentliziyo, ukucamngca kunokuba nefuthe elihle kwimpilo yakho yonke ngenxa yeenzuzo zokunciphisa uxinzelelo.
Ezinye izenzo zomzimba ezifana ne yoga ne tai zi zinokunceda ukunciphisa uxinzelelo lwakho.
Ukuba unesifo senhliziyo okanye usemngciphekweni wesifo senhliziyo, uthetha nomboneleli wakho wezempilo malunga nendlela yokufaka iinkqubo zokucamngca kwi-regimen yakho.
Imithombo:
> Levine GN, Lange RA, Bairey-Merz CN, et al. Ukucamngca kunye Nokunciphisa Umngcipheko Wee-Cardiovascular Risk: Ingxelo yeSayensi evela kwi-American Heart Association. J Am Heart Assoc. 2017 Septemba 28; 6 (10).
> Schneider RH, Grim CE, Rainforth MV, et al. Ukunciphisa uxinzelelo kwinkqubo yesibini yokuthintela isifo se-cardiovascular: isilingo esilawulwayo, esilwawulwayo lokucamngca ngokweqile kunye nemfundo yempilo kubantu abamnyama. I-Circ I-Cardiovasc Iziphumo zoBuchule. 2012 Nov; 5 (6): 750-8.
> Ungeze JO, Gotink RA, Baena CP, uRoos-Hesselink JW, Hunin MG. Iimpawu zomzimba zengqondo kwizigulane ezinezifo zengqondo: ukuphononongwa ngokuchanekileyo kunye nokuhlaziywa kwemeta. I-Eur J Ivakalise iCardiol. 2015 Nov; 22 (11): 1385-98.
> Gotink RA, Younge JO, Wery MF, et al. Ukucingela kwe-Intanethi njengendlela eqinisekileyo yokuphucula amandla okusebenza kwisifo senhliziyo: ukulandelwa kweenyanga ezili-12 zesilingo esilawulwa ngokungahleliwe. PLoS One. 2017 Meyi 9; 12 (5): e0175923.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.