I-Scary Dream Paralysis Inokuthi iqhubeke ne-REM Ukulala
Ukulala ukukhubazeka kuyavakala ngokungakholekiyo. Uvuka ebuthongweni. Njengoko ulala embhedeni, uziva ngathi umntu umi phezu kwakho ebumnyameni. Uzama ukuhambisa intloko yakho kuphela ukuba uthathe ukujonga okubuqili, kodwa awukwazi. Omnye-into-ngokuqinisekileyo ekubamba. Uzama ukulwa, ukuxubha iingalo kunye nemilenze yakho, kodwa ugcinyiweyo endaweni. I-paner i-panic ihlamba phezu kwakho njengoko ukukhubazeka kwakho kuqhubeka.
Uya kufa? Ufile? Nangona oku kunokuba kukuzwakala kungagqibekanga, ukulala nokukhubazeka kunene ngamava okwenene. Ziziphi iimpawu zokulala nokukhubazeka? Funda malunga neenkcukacha, iimpawu, ukuphindaphinda, kunye nokunyanga kwesi simo kunye nendlela ehambelana ngayo neempawu zokulala ze-REM eziqhubekayo ekuvukeni.
Yintoni Ngokwenene Ukulala Nokukhubazeka?
Okokuqala, makhe sihlolisise ezinye iinkcukacha malunga nemeko. Ukuba ufumene into efana nayo xa uvuka , uyaqhelana neengxaki ezikhunjulwayo zokukhubazeka kokulala. Ngenkcazo, ukulala nokukhubazeka kukungakwazi ukuhamba okanye ukuthetha njengokuba uhamba ebuthongweni ukuya ekuvukeni, ngaphandle kwezinye iziphumo ezithandwayo .
Xa elele ukukhubazeka, oku kudla kwenzeka xa kuvuka (i-hypnopompic) ngokuchasene nokulala ( hypnagogic ), eyona eqhelekileyo kwi-narcolepsy. Kungenzeka ukuba kwenzeke ngokusa kusasa ngenxa yokuba ukulala kwamehlo okukhawuleza (REM) ukulala okuhambisana nokuphupha okucacileyo kubangele.
Iimpawu kunye nezixhobo zokuPhelelwa koPhulo
Kukho izinto eziqhelekileyo ezibonisa iimpawu zokulala nokukhubazeka , kubandakanya:
- Ukunyakaza kwamehlo kugcinwa.
- Ngokuqhelekileyo kwenzeka xa ulala emva.
- Iingcamango ezibonakalayo nezokuhlola zivame ukuvela kwaye zingabandakanywa ingqondo yobukho bobubi, bokuthinteka, okanye izandi zokuvakala okanye izandi egumbini.
- Ngamanye amaxesha kubhekana nabantu okanye abantu banokubonwa kwi-bedside.
- Ingqondo yokuphefumula (okanye uxinzelelo lwesifuba, nokuba umntu omi esifuba sakhe) unokuba khona. Kusenokwenzeka ukuba uphefumle, ngenxa yesigxina somsebenzi ogcinwe.
Zihlala Zihlala Njani Ukulala KweParalyse?
Kuqhelekileyo kwaye unokufumana ama-20% ukuya kuma-60% abantu, kuxhomekeke kubantu abahlolwayo. Kuhlolisiso lwabafundi beekholeji, ama-21% atholakala ukuba abe neqhekeza elilodwa lokulala nokukhubazeka, kodwa i-4% kuphela eneziqendu ezi-5 okanye ngaphezulu.
Yintoni Ebangelwa Ubuthongo Bokulala?
Kukholelwa ukuba inqatshelwe ukulahlwa, ukuxinezeleka, kunye nokulala kweshedyuli. Kwimvavanyo, kuboniswe ukuba kwenzeke ngokuphazamiseka kokunyuka kwamehlo okukhawuleza (REM), okanye ukuphupha ukulala. Kwakhona kudibaniswa neengxaki zokuxhalabisa ezinokuthi zikholele ekubuthweni okulula, ukulala kunye nokulala.
Nangona kunokuthi kubekho iziphumo ezithile, ekugqibeleni ukulala nokukhubazeka kukholelwa ukuba yingxaki ngokulawulwa kwe-REM. Ngethuba lesigaba sokulala, umzimba uhlala ukhululekile ukwenzela ukuba amaphupha asebenze. Ukuba ukuphumula, okanye i-atonia, kwenzeka ngelixa umntu evukile, kunokudala ukukhubazeka okwethutyana. Ezinye izakhi zokulala ephuphayo zingaphinde zibe nokuvuka.
Oku kunokwenzeka xa i-REM iphazamiseka.
Ukuvuthwa kwe-apnea yokuvuthwa kungakhokelela ekuvukeni ngenxa yokuphazamiseka kokuphefumula kwaye kubangele ukulala ukukhubazeka. Oku kunokuchaza nokuba kutheni ukulala nokukhubazeka kuya kwenzeka xa umntu elele emhlane. Izimpawu ezinxulumene nokufana nokugubungela, ukubonela ukuphefumula, ukuphefumula okanye ukukhahlela, ukulala emini, ukugaya amazinyo, kunye nokuvama ukuvuthwa ebusuku (i-nocturia) kunokubhekisela kule nto ebangela ukuba ulale ukukhubazeka.
Ukunyanga kunye nokuPhathwa koPhulo oluPheleleyo
Ngethamsanqa, ukulala ukukhubazeka akuyona nto inobungozi. Kuzimeleyo, kupheliswe ngokulala okanye ukuvuleka ngokupheleleyo.
Kungenzeka njalo. Emva kokuba kuqatshelwa, ukuqinisekiswa kudla ngokwaneleyo. Kwenzeka ngokuqhelekileyo, kwaye isizathu sinokuthi sibi. Akukho mngcipheko wokufa xa ezi ziqendu zivela. Iyakwazi ukothuka kakhulu njengoko kwenzeka.
Nangona ezi ziqendu zinoyikeka, ingxaki ngokwazo ayingozi yaye iza kuzinza ngokwazo. Akukho unyango olufunekayo, kodwa ukuphepha ukulala, ukuxinezeleka kunye nezinye izithintelo kunokunceda. Ezi zishwankathelwe kwizikhokelo zokuhlambulula ubuthongo .
Kulabo bahlupheke kwiintlobo ezininzi kwaye abangakwazi ukunyamezela ukukhathazeka kwengqondo, i-serotonin receptor inhibitor (okanye i-SSRI) inokumiselwa. La mayeza anqanda ukulala kwe-REM.
Ukongezelela, ukuphononongwa ngugqirha kunokubaluleka ukujongana nokulala, impilo yengqondo okanye ezinye izifo zonyango ezingaphazamisa ubuthongo. Ngokukodwa, kubalulekile ukuba ube nokuvavanya ukuphazamiseka kwe-apnea yokulala njengobangela obangelwayo. Ukuba ibuyeka, kwaye iyakhathaza ngokukhethekileyo, ukuphononongwa ngongcali obuthongoweyo obunikwe ibhodi okanye isifundo sokulala singaboniswa.
ILizwi
Ukulala ukukhubazeka kuyinto eyoyikisayo, kodwa iindaba ezilungileyo kukuba unokuziqinisekisa ukuba kufuneka zibuyele. Ukuba uvuka ebusuku, uziva ungakwazi ukuhamba, zama ukukhulula ingqondo yakho. Zixelele ukuba uyayiqonda into eyenzekayo, ukuba ayiyinyani, kwaye iya kuzinyula ngokwayo ngemizuzu embalwa nje. Abanye abantu banqwenela ukubandakanya ngokupheleleyo amava, bazenze ngathi bafana nabadlali bebhayisikobho eyoyikisayo. Oku kunokukunika umgaqo wokulawula phezu kwamava anokukwenza ungazive ungenamandla. Ukuba unokuqinisekisa kwaye uphazamise, ukulala kwakhona, imeko iya kuphelisa ngokukhawuleza. Ingqondo yinto engaqhelekanga kwaye inamandla, kwaye ukulala nokukhubazeka kukunye ukubonakaliswa kwamandla akhe amangalisayo.
> Imithombo:
> Kryger, MH et al. "Imigaqo kunye nokuSebenza kweMithi yokulala." Elsevier, edition 6, 2016.
> McCarty, DE et al. "Iimeko zokulala nokukhubazeka nge-hypnopompic hallucinations." Umbhalo we-Clinical Sleep Medicine . 2009; 5 (1): 83-84.
> Morton, K. "Ukhubazekile ebusuku: Ngaba ukulala nokukhubazeka okuqhelekileyo?" Stanford Sleep & Dreams . 2010.
> Spanos, NP et al. "Ixesha kunye ne-correlates yokukhubazeka kokulala kwi-isampuli yunivesithi." J Res Pers . 1995; 29: 285-305.
> Takeuchi, T. et al. "Izinto ezinxulumene nokuvela kwindlala yokulala yokulala efunyenwe ngexesha lexesha lokulala." Ukulala ngo- 2002; 25: 89-96.