Iingxaki zibandakanya ukulala, ukuphulukana nokulala, kunye ne-Sleep Apnea
Ukulala ukukhubazeka kungumntu oqhelekileyo-ukuya kweyodwa kubantu abane baya kukubona ngokungenakucingwa ngenye indlela. Kwenzeka xa iimpawu zokuhamba kwamehlo okukhawuleza (REM) zilala ngokukhawuleza, zikhokelela kwiimisipha ezingakwazi ukuhamba, ukuphefumula okungapheliyo, kunye neempawu zephupha ecacileyo njengokwesaba kunye neengcamango.
Oku kunqanyulwa phakathi kwengqondo kunye nemizimba yomzimba kungabangela iimpawu eziphazamisayo.
Ziziphi izizathu zokulala nokukhubazeka? Ngaba kukho izinto onokuzenza ukuze ugweme ukuzifumana? Kukho iimeko ezinokudlala ukukhubazeka okulalayo ngaphaya kolawulo lwakho, kodwa ezinye iindlela zokuzikhusela zingase ziqalise isiqhelo sokukhubazeka kokulala kwindawo efanelekileyo. Ngokufunda ukuba izizathu ezithile ezinokubangela ukuba ulale ukukhubazeka, usenokukwazi ukuwuphepha.
UkuPhalala ngokuPhepha njengokongezwa kweRota State
Ukulala ukukhubazeka kungokongezwa kwesimo sephupha (esibizwa ngokuba yi-REM okanye ukunyakaza kwamehlo okukhawuleza kwamehlo), ngoko kungenakuchaphaza ngokoqobo. Nangona kunjalo, akuyinto into abantu abafuna ukuyiphinda xa beyifumana, njengoko kungenakwenzeka. Abantu banokukwazi ukuhamba, ukuthetha okanye ukulawula umzimba wabo, nangona baqonda kwaye befuna. Ngamanye amaxesha kuhamba kunye neengcamango, ezongeza kwimeko engavumelaniyo nale meko.
Ukuqonda izizathu
Izizathu zokulala nokukhubazeka ziyamangalisa, nangona zichazwe ngokucacileyo ngabantu abathile. Ukuqonda ngokucacileyo ukuba ukulala nokukhubazeka kukuphi, cinga ukuba kukho iindawo ezimbini zokwazi: ukulala nokuvuka. Ngokuqhelekileyo kukho ixesha lokutshintsha phakathi kwezi zizwe.
Izinto ezinokuqonda zinokugcinwa-njengokwazisa kwimeko yakho-ngelixa iindawo zokulala ziqala (njengokuphupha). Ngokuqhelekileyo, lo tshintsho lufutshane kwaye aluqali. Nangona kunjalo, ixesha elide okanye ukuphazamiseka kwenguqu lingahle likubeke kwiimeko ezingavamile zokukhubazeka kokulala.
Ukulawula nokuphazamisa i-REM
Ngokukodwa, ukulala nokukhubazeka kukholelwa ukuba kuhambelana nengxaki elawula ukulala kwe-REM. Ngethuba le-REM ukuba umzimba wethu uphelelwe amandla ukuze singakwazi ukuphupha amaphupha. Ukuphumula kwemizimba, ebizwa nge-atonia, ngamanye amaxesha kwenzeka ngexa uvukile. Ngaloo ndlela, awuyi kukwazi ukufuduka, nokuba uyazi. Le ngenye yezinto eziqhelekileyo zokukhubazeka kokulala.
Kucacile ukuba kukho izinto ezibangelwa ukukhubazeka ukulala. Idla ngokuphindaphindiweyo ngexesha lokulahlwa kokulala nokucinezeleka. Abantu abaninzi baziva xa ixesha labo lokulala liphazamiseka, kungakhathaliseki ukuba isizathu. Abo bane-disorder function sleep sleep may be engozi. Ukuba ukulala kuvivinywa emini, kunokwenzeka ukuba kukho ukuphazamiseka kokulala.
Ukongezelela, kunokwenzeka ukuba kubangele ukukhubazeka ukulala ngokuziphazamisa i-REM. Kwimeko elawulwayo (njengokweseko lokulala ), oku kungenziwa ukuzama-kwaye kuboniswe ukuvuselela le nto.
Izifo zengqondo
Kukho nakubonakala unxulumano oluqinileyo neengxaki zengqondo ezifana nokuxhalaba nokuxinezeleka. Ukusetyenziswa kotywala okanye ezinye iziyobisi kungakhokelela nokuhlaselwa kokukhubazeka. Kwabanye abantu, imbali yentsapho yokulala nokukhubazeka iyacaca, nangona kubangelwa i-genetic cause ye-condition.
Ukulala Indawo
Uninzi lwabantu abanokukhubazeka kokulala libika ukuba kwenzeka xa belele emhlane wabo (indawo yokulala ephezulu). Nangona kunjalo, ngokuphindaphindiweyo, abanye baxelele ukuba kwenzeka xa belele kwiisu zabo okanye ngamacala abo.
Isikhathi
Uninzi lwabantu lubonisa ukuba ukulala ukukhubazeka kwenzeka ntoni xa ulala (isenzo se- hypnagogic ), kodwa kusenokwenzeka xa uvuka ebuthongweni.
Ngokuqhelekileyo kubakho ebusuku, kodwa kwakhona kwaziwa ukuba kwenzeka ngexesha lomhla womhla.
Ezinye izifo zokulala
Ukulala nokukhubazeka kungenziwa ngokubambisana nezinye iingxaki zokulala ezidibanisa ukulala, kubandakanya ukuphazamiseka kokugula okuphazamisayo kunye nokuxhamla . I-apnea yokulala idla ngokugqithiseleyo ngenxa yokulala komntu kunye nokulala kwe-REM, ngoko ezinye iimpawu ezinjengokugcoba nokuvusa ukuvota zinganciphisa imfuno yokuvavanya.
Ngeempawu ezinjengokulala, ukuguqulwa, kunye ne-cataplexy, kunokubonisa ukukhubazeka kokulala okubizwa ngokuba yi-narcolepsy. Ukunyangwa kwezi meko kunokunciphisa ukuvama kokulala kwamagceke.
Indlela Yokugwema Ukukhubazeka Ukulala
Ukuba ezi ezinye zezizathu zokulala nokukhubazeka, unokuziphepha njani? Mhlawumbi into ebalulekileyo ongayenza kukulandela izikhokelo zokulala ezingcono . Kubalulekile ukugcina ixesha eliqhelekileyo lokulala, uqinisekise ukuba ulala ngokwaneleyo kwaye ugweme naziphi na izi ziphumo ezikhankanywe ngasentla ezibalulekileyo kuwe.
Iingcali zeNzululwazi Iinkcazo zokuPhelelwa koPhulo
Ukulala ukukhubazeka kuye kwenzeka kuyo yonke imbali, kwaye kukho imizekelo emininzi kwincwadi kunye nobugcisa bento. Kwezinye iindawo zehlabathi, le meko ibizwa ngokuba ngu "hag endala."
Unqulo
Abantu abaninzi bachaza amava enkolo. Abanye bangasola i-spirit, idemon okanye idemon njengesizathu. Izinto eziphazamisayo zokulala nokukhubazeka zilula ngokubonakalayo. Abanye bacetyisa ukuba kungenxa yezihambi. Akukho bungqina bobunzululwazi bezo nkolelo.
Iingxaki zonyango kunye neengqondo
Abanye bakhathazeke kukuba enye ingxaki yezokwelapha okanye yengqondo yengqondo ingabangela ityala. Uluhlu lwezilwanyana ezinobulwelwe ezinokuthi zichazwe ngamaxesha ahlukeneyo, ezivela ekubanjweni kwintlungu ukuya kwiintlungu. Abanye bacinga nokuba (bancinci) ukuba bafe. Kanti abanye abantu bakhathazeke kukuba baye bahlambalaza kwaye abayixubushe ngoba bekhathazekile ngendlela abanye abangasabela ngayo kumava abo.
Isiqhelo sokukhubazeka ukulala sinokuzimelela ngaphandle kwemiphumo engapheliyo, kwaye ke ezi nkcazo zibonakaliswa zibuxoki.
Iphupha kunye neendlongo
Ekugqibeleni, abanye abantu banenkxalabo yokuba ukulala nokukhubazeka kukuphela kwiphupha okanye ubusuku. Oku kunokwenzeka ukuba kusondele ngakumbi kwinyaniso. Njengoko kuchazwe ngasentla, ukulala nokukhubazeka kwenzeka xa kukho ukuphazamiseka phakathi kwamazwe okuqonda kunye nokulala, xa iphupha lethu iphupha lingena ekuphumeni kwethu.
Ngethamsanqa, abantu abaninzi baqinisekiswa ngokuqonda okungcono kwimeko yokulala nokukhubazeka, ukwenzela ukuba xa ibuyeka bayakwazi ukutolika amava kwaye banokuyinyamezela ngokulula ukuba ifike ngokuqinisekileyo.
ILizwi
Kwabaninzi abantu, ukulala nokukhubazeka kwenzeka ngokungaqhelekanga, kodwa ukuba kwenzeka njalo kwaye uyifumana ngokukrakra ngokukhethekileyo, unokuba unqwenela ukuthetha nodokotela wakho ukuba uthumele kwigqirha elineziqinisekiso zokulala. Unyango lwe-narcolepsy okanye i-apnea yokulala, ukuba kukho, lunokuba luncedo.
Nangona ukukhubazeka kokulala kwakho kwenzeka ngaphandle, ukuba kukho ukuphazamiseka ebomini bakho, ukhetho lwezokwelapha lukhoyo.
Imithombo:
McCarty, DE et al . "Iimeko zokulala nokukhubazeka nge-hypnopompic hallucinations." Umbhalo we-Clinical Sleep Medicine . 2009; 5 (1): 83-84.
Morton, K. "Ukhubazekile ebusuku: Ngaba ukulala ngokukhubazeka okuqhelekileyo?" Sleep & Dreams zaseStanford. 2010.
Takeuchi, T. et al . "Izinto ezinxulumene nokuvela kwindlala yokulala yokulala efunyenwe ngexesha lexesha lokulala." Ukulala ngo- 2002; 25: 89-96.