Ukulala ukukhubazeka akuyingozi, ingaba uyifumana kanye okanye ngokuphindaphindiweyo. Ukuba kwenzeka kuwe ngelixa ulele, ubizwa ngokuba yi-hypnagogia. Ukuba ukulala ukukhubazeka kwenzeka ntoni ekuvukeni, kubizwa ngokuba yi-hypnopompic.
Ngoxa i-episode of sleep paralysis inokuyikrakra okokuqala, ukufumanisa oko kwenzeka ngokwenene kwaye ukuqonda ukuba akuyona into ebaluleke kakhulu yinto eyaneleyo yokunqanda ukwesaba komntu.
(Ukukhulelwa ukukhubazeka kubangelwe ngaphandle kweminye impawu kunye neengxelo kwiimeko ezininzi.)
Nangona kunjalo, njengoko iziganeko ezininzi zenzeka, kunokukhathazeka ngakumbi. Ngoko ke, abo balele ukulala nokugula ngokuthe rhoqo bafuna ukufumana unyango.
Isiqephu sokuPhelelwa koPhulo
Ngethuba lesiganeko sokukhubazeka ukulala, ubeka ingqalelo kodwa ukhubazekile kwaye awukwazi ukuthetha. Oku kukwazi ukuhamba ngokuqhelekileyo kuthatha imizuzwana embalwa ukuya kwenye ukuya kwemizuzu emibini. Akunqabile ukuba omnye umntu aqaphele oku kwaye angenelele.
Isiqhelo sinokuphela xa uhamba ngokukhawuleza ukuhamba okanye xa uqala ukuwa ulele. Abanye abantu bacacisa ukuba isandi esilumkiso (isandi esikuvusayo) okanye umnqweno womnye umntu unokumisa. Abanye bachaza ukukhubazeka kokulala njengokuphela kokukhawuleza.
Kuphando olutshanje olushicilelwe kwi-Medicine Sleeping Medicine, abaphandi baxoxwa nabafundi abayi-156 abafundela isikolo esiphakamileyo. Bafumanisa ukuba:
- Amaphesenti angama-76 ayesaba ngexesha lesiganeko
- Ipesenti ezili-15 zafumana ubunzima obunzima
- Ipesenti ezingama-19 zazama ukukhusela ezi ziqendu
- Ipesenti ezingama-79 zikholelwa ukuba iinzame zabo zokuthintela zaphumelela
Umva wokuPhelelwa kwesifo sokulala
Emva kwesiganeko sokulala ukukhubazeka, unokuziva uphelile. Amava angaba nzima kakhulu kwaye ezinye izigulane ziyavuka okanye zikhala.
Ngenye iimpawu zichazwa ngezinye iinkcukacha, njengezinga lentliziyo ekhawulezayo.
Abantu abaninzi bacinga ukuhlambalaza okanye ukuhlazeka emva kwevava kwaye bangenakuzimisele ukuxelela abanye ngako. Abanye bayesaba ukuba baphinde balele.
UkuPhelelwa koPhulo lokulala
Isinyathelo sokuqala sonyango ukukhusela izinto ezinokubangela. Zama ukunciphisa ubuthongo bokulala okanye uxinzelelo olungapheliyo kwaye ugweme ezinye izinto ezibangela ukulala emva kwakho. Ngokuqhelekileyo, izikhokelo zokuhlambulula ingasiluncedo, nazo.
Kulabo abanamaqela amaninzi kwaye bafumane ukukhubazeka kokulala, abanamachiza afana ne-serotonin receptor inhibitor (SSRI) ekhethiweyo anokunceda. Kusenokwenzeka ukuba udinga ukujongana nezinye iimeko eziphazamisa ubuthongo, ingakumbi ukugula ngengqondo.
Nangona ukulala ukukhubazeka kunokusongela, imeko ayiyingozi xa ivela ngaphandle kwaye iza kulungiswa ngokwayo. Ezinye iindlela zokwelapha ziyafumaneka xa kuba yinkinga ephindaphindiweyo.
UkuPhelelwa Kwokulala Nokuguqulwa Kwamathambo
Ukulala nokukhubazeka kungaphinda kwenzeke ngokufanayo ne-sleep disorder. Ukuqhaqhaqhaqhaqhaba yimeko engapheliyo yengqondo eyenza ukuphazamiseka kwikhono lakho lokulawula ukujikeleza kwexesha.
Ukulala ukukhubazeka kungenye yeqela leempawu zamathambo e-adcole aquka:
- Ukulala ngokugqithiseleyo kwemini
- I-Cataplexy, ukulahlekelwa ngokukhawuleza nangokwethutyana komsebenzi wokuzikhethela we-muscular obangelwa yimvakalelo engqondweni, njengokuhleka okanye umsindo
- Ii-hypnagogic hallucinations ezenzeka xa ulala okanye uvuka
Kulabo abanesiphelo, kufuneka kubekho isicatshulwa esikhethekileyo.
Imithombo:
Koran, uLM et al . "I-Fluoxetine yokukhubazeka ngokulala." Psychosomatics : 184-7.
McCarty, DE et al . "Iimeko zokulala nokukhubazeka nge-hypnopompic hallucinations." Umbhalo we-Clinical Sleep Medicine . 2009; 5 (1): 83-84.
Morton, K. "Ukhubazekile ebusuku: Ngaba ukulala ngokukhubazeka okuqhelekileyo?" Sleep & Dreams zaseStanford . 2012.
Spanos, NP et al . "Ixesha kunye ne-correlates yokukhubazeka kokulala kwi-isampuli yunivesithi." J Pers Pers : 285-305.
> Takeuchi, T. et al . "Izinto ezinxulumene nokuvela kwindlala yokulala ebuthongweni obunqabileyo zenziwe ngexesha lexesha lokulala." Ukulala : 89-96.