Indima yokulala kule mivo
Iyintoni intsingiselo ye-hallucination hypnagogic? Funda kabanzi malunga nale mivo kunye nokuxhamla kwabo ukulala nale ngqungquthela.
Uvakalelwa njani nge-Hypnagogic Hallucination?
I-hallucination ye-hypnagogic yinto ecacileyo, into ephuphayo njengephuphayo umntu, ebona, evakalelwa okanye enokuthunga kwaye eyenzeka kufuphi nokuqala kokulala. Njengoko umntu elele ebuthongweni, umzekelo, ufumana ama-hallucinations amakhulu kwaye ucinga ukuba kukho abanye abantu egumbini lakhe.
Ezi ziqendu zihlala zifutshane kwaye zinokuthi zenzeke njengokuba umntu utshintshile ekubuthweni ukuvuka (hypnopompia).
"Iingcamango zenzeka ngelixa ziphapheme, kwaye zihlelwe njengento ephosakeleyo yokuvezwa kwe-external stimulus, ngelixa i-hallucinations yenzeka ngokungabikho kwanoma yiyiphi into engaphandle," ngokutsho kwe-American Sleep Association.
I-ASA inqume ukuba le mivuzo iqhelekile, ubuncinane ubuncinane iipesenti ezi-10 zabantu. Abaselula, abatsha kunye namantombazana, kunye nabasetyhini banako ukufumana le mivuzo.
Ngamanye amaxesha, i-hallucinations ye-hypnagogic ingabonisa ingxaki. Amachiza, ukusebenzisa iziyobisi ezingekho mthethweni, utywala, kunye nokuxhalabheka konke kunokuvelisa le mivuzo. Ziyizona zinye zeempawu ezine eziqhelekileyo zesifo sokulala se- narcolepsy .
Ziyintoni Isifo soxilongo?
Ingxaki yegazi, i-narcolepsy iyenzeka xa ubuchopho buhluleka ukulawula ngokufanelekileyo imiqobo yokulala.
Ukuphulukana nokuhlaselwa kungakhokelela ekubeni umntu aziva elele kakhulu emini. I-narcoleptic inokunikela kwisinqweno esingenakunqanda ukulala ngexesha lexesha eliqhelekileyo lokuvuka. Ngako oko, i-narcolepsy ibizwa nangokuthi "ubuthongo obunzima obungalawulekiyo busuku."
Ingxaki ibonakaliswe kwiifilimu ezifana nomqondisi uGas Van Sant "Wami Wama-Private Idaho," eneenkwenkwezi zikaKeanu Reeves kunye noMlambo Phoenix, oye wadlala i-narcoleptic kwi-movie ye-1991.
Kwiifilimu ezinjalo, i-narcoleptics zibonakaliswa njengabantu abagqithisa nje emini-phakathi kwesitalato, umzekelo. Ingxaki leyo ayikho into ebalulekileyo ebomini ngokwenene kodwa ingaba nzima. Kwakhona kunqabile, kunye namacala angaphantsi kwama-200 000 ayenzeka kubantu base-US ngonyaka. Ukuphulukana nokuxhamla kungadlulela ixesha elifutshane kwimpilo yomntu okanye kwiminyaka.
Hypnagogia and Sleep Paralysis
Izihlandlo ezininzi ze-hypnagogic kunye nokukhubazeka ukulala zihamba ngesandla. Ngexesha lokukhubazeka ukulala , umntu akahlali, akanako ukuhamba, nangona uyazi. Eli rhulumente lwenzeka xa abantu beguquka phakathi kokulala nokuvuka kwaye kunokubangela umntu ukuba abe noyiko.
Kungaba nzima ukuba umntu aqaphele ukuba ukukhubazeka kuphelile. Ngexesha lokukhubazeka kokulala, isiqhelo somntu singase silwe ukuphefumula okanye ukuvakalelwa kwesisu. Ukulala ukukhubazeka kuninzi kwenzeka xa umntu evuka ebuthongweni (hypnopompia) kunokuba umntu ekhuphuka ekulala (hypnagogia).
Ukuthatha Isenzo
Ukuba ucinga ukuba unengxaki ye-hallucinations okanye abantu abathandekayo bakho bacinga ukuba ungubani, xela ugqirha wakho malunga nezizathu ezibangelwa zezi ziqendu. Unokudinga ukuba uthunyelwe kwiingcali zokulala okanye uhlolwe ukuba uphonononge.
Ukuba le mibono ingabonakali ibangela ukuphazamiseka okukhulu ebomini bakho okanye kumjikelezo wokulala, akukho nto inokuyenza.
Nangona kunjalo, kusenokuba isilumko kuwe kunye nabathandekayo bakho ukuba niziqhelanise nale mivuzo, ukuze nonke niziva unengqondo enkulu yokulawula phezu kwabo xa zenzeka.