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Ngaba Ndiyicinga kwaye Ndijika?Ukungabikho kokusasazeka yinkxalabo yokulala yobuninzi kwaye iyenzeka ngakumbi njengoko sikhula. Abasetyhini banako ukuvakalisa iimpawu, ngakumbi ngaphakathi kwimeko yokulala i-apnea yokulala eyenzeka ngaphaya komva. Ukugqithwa kubonakala kubonakala ngokuqhelekileyo phakathi kwabangasebenziyo, abangatshatanga, okanye kwiimeko eziphantsi zentlalo.
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Ngaba Ndinenkinga Yokuphefumula?Umntu onomphefumlo obuthongo obuthongweni unokufumana ukugubha okukhulu, ukuyeka okufutshane ukuphefumla, kunye nokuphefumula. Ngeziganeko ze-apnea, izinga le-oksijini yegazi lihla, intliziyo yanda, kwaye ubuthongo buphazamiseka xa umntu ochaphazelekayo evuka ukuze aphinde aphefumule. Oku kunokuba nemiphumo ebalulekileyo ekusebenzeni komgangatho wobuthongo, umsebenzi wosuku, kunye nempilo yonke.
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Kuthatha ixesha elingakanani ukuba ndihambe kwiNode?Ubomi bunokuba nzima. Ezinye zezinto esizilindeleyo malunga nokulala kwethu zingaphantsi kakubi. Ingcamango yokuba siya kulala ngokukhawuleza xa sishiya kwimibhede yethu inokudukisa. Ukufa, iimbopheleleko, uxhalaba, okanye neminye imiba yempilo kunokuchaphazela izinga esilala ngalo .
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Ngaba Ndingaba Nento Eyona Nzulu?Ngamanye amaxesha kunceda, ukusuka kwingqondo yengqondo kunye nombono wezokwelapha, ukujonga uluhlu olude lwemiba yokulala engenokukuchaphazela. Inokukunceda ukuba ubhale ingxaki ephazamisayo ukukwazi ukulala nokuziva uhlaziyekile.
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Ngaba Umntwana Wami Ufumana I-Eye-Shut-Eye Yanele?Xa abantwana bengakwazi ukulala ngokwaneleyo ebusuku ukuhlangabezana neemfuno zabo zokulala, basengozini yokunciphisa impilo yabo yonke. Abaphandi bacinga ukuba ukuphazamiseka kokulala kungabangela umonakalo ongapheliyo kwingingqi yengqondo ebizwa ngokuba yi-hypothalamus, enoxanduva lokulawula ukutya kwenkanuko kunye namandla.
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Ngaba Ndiyalukhupha?Ukulala ukukhubazeka kukungakwazi ukuhamba okanye ukuthetha njengomntu ohamba ebuthongweni ukuze avuke, ngaphandle kwezinye iziphumo zokubamba izidumbu. Akukho unyango olufunekayo, kodwa ukuphepha ukulala, ukuxinezeleka kunye nezinye izithintelo kunokunceda.
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Ngaba Ndikhulelwe Emini?Xa kuziwa ekuvuneni izibonelelo zokulala , zizonke malunga nokufumana izigaba zokulala ezifanelekileyo. Ukuba u-nap wakho uthatha ukusuka kwisigaba esinye sokulala (nje ukuqhubela phambili) ukuya kwisigaba sesibini (xa umsebenzi wezobuchopho uphucula), uya kuvuka uziva unamandla kwaye uqaphele. Ukuba u-nap wakho uhamba kwiinqanaba ezintathu kunye ezine (ubuthongo obunzulu), nangona kunjalo, awuyi kuvuka kalula kwaye uya kuziva u-groggy kwaye ukhathele.
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Ngaba Ngaba Ndilala Ubusuku Obusondeleyo?Izifundo zobuthongo zibonisa ukuba abo bafumana ngaphantsi kweeyure ezicetyiswayo ubusuku bonke bangasebenza phantsi kobuthathaka bokulala. Ngenxa yoko, banokuba neengxaki zokunqongophala kwengqondo, ukukhubazeka kwezakhono, ukunyaniseka ngokomzwelo, ukuzuza ubunzima kunye nokukhuseleka komzimba.
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Ngaba Ndiyidla ngokukhawuleza?Unokuzibheka njengomntu olele ukulala ngokukhawuleza. Ulala kakhulu kakhulu kwaye kubonakala sengathi unako ukulala ngexesha nanini na ukulala apho. Ingabonakala ingaqondakali, kodwa ukukwazi ukulala ngokukhawuleza kunokuba ngumqondiso wokungaqhelekanga ngokulala kwakho.