Beka ezi ngcebiso ekusebenziseni ngexesha lokuhamba kohambo olulandelayo
Ngokwe-National National Highway Traffic Safety Study, ukuqhuba ukulala ngokubangela ukunyamezela kwaba ngu-72,000 ukuphazamiseka, ukulimala okungama-44 000 kunye nokufa kwabangama-800 ngo-2013. Olunye uphando lubangalisa ukuba la manani ngokwenene anqatshelwe kwaye aphakamisa ukuba ukuphazamiseka kokufa okubangelwa ngu-6 000 kubangelwa ukuqhuba ukuqhuma kwenzeka ngonyaka ngamnye .
Ukungabikho kokulala kungathintela kakhulu ixesha lakho lokuphendula, isigwebo kunye nokukwazi ukugxila, okuya kuba yingozi xa uqhuba.
Enoba uza kuhamba uhambo olude okanye awukho, kufuneka ufunde ezi ngcebiso malunga nendlela yokuphepha ukuqhuba ukulala.
Indlela Yokugwema Ukuwa Ukulala Xa Uqhuba
Ukuba unjengabanye abantu abaninzi, uqala ukuyeka xa usuqale imoto yekhofi. Nangona i-caffeine, iziphuzo zamandla kunye nezinye izicwangciso zingakuvuselela okwethutyana , azithembekanga kwaye azisebenzi ixesha elide.
Isisombululo esona sisisombululo sokukhathala kwesithuthi kukuba singakhathali kwindawo yokuqala. Nazi ezinye izicwangciso zokuqinisekisa ukuba uqaphele ngexesha lohambo olude:
- Akukho tyala lokulala. Ukulungiselela ixesha elide, qiniseka ukuba ube nobusuku obuninzi kwiiyure ezingama-7 ukuya kwe-9 zokulala ngokulandelana. Uya kuziva uhlaziyekile kwaye ulungele ukuya.
- Thatha ikhefu. Unokuziva ulingwa ukuba ungaphepheli ukuthatha ikhefu ukuze ufike kwindawo yakho ngokukhawuleza kunokwenzeka, kodwa ikhefu liya kukuvumela ukuba uphume emotweni, hamba ujikeleze. Cwangcisa ikhefu lokutya nokuvuka. Unokuba usenokukwazi ukucoca ngokukhawuleza kwimizuzu engama-20 .
- Fika phakathi kobusuku. Ixesha phakathi kobusuku bobusuku nokusa kusasa xa umzimba wethu unqwenela ukulala, okwenza kube yithuba eliyingozi kakhulu ukuqhuba. Ukuba awukwazi ukuphepha ukuhamba ebusuku, ubuncinane uzame ukwahlula uhambo ukuya kwimilenze emibini uze uchithe ubusuku ehotele.
- Tshintshisana. Ukuba uhamba nabanye, kufuneka ujikeleze ixesha emva kwesondo. Oku kuya kukunika ithuba lokuphumla nokubamba ii-Zs.
- Yazi iimpawu zokulumkisa. Ukuba awukwazi ukukhumbula izihlandlo ezimbalwa zokugqibela zokuqhuba, uhlaselwa rhoqo okanye awukwazi ukugcina amehlo akho egxininisekile, ukunika isondo kumntu omnye okanye ukukhupha i-nap.
Oko Akufanele Uyenze
Abantu abaninzi bacinga ukuba ukuvula iwindow, ukubetha umculo okanye ukuthetha kwifowuni kukubanceda bahlale bephapheme baze bagweme ukulala. Nangona bavakalelwa ngathi "basebenze," basuke beyingozi kakhulu kuba banakuphazamisa ekuqhubeni, oyalela ingqalelo i-100 ekhulwini. Ezi "tricks" nazo zikunika ingqiqo yecandelo lokhuseleko, okwenza uzive ulungile ukuba uqhube xa ufanele ukuyeka.
Musa ukuzithemba kwiindlela zokufumana uhambo lokuhamba. Nokwabelwana ngemisebenzi yokuqhuba nomnye umntu okanye, ukuba uhamba ngeenqwelo zodwa, bhuqa uze uthathe unqabile.
Bona kwakho
Imithombo:
AmaZiko eZiko lezeMpilo; I-Heart Heart, i-Lung ne-Blood Institute. Isikhokelo Sakho Sokulala Ubomi . I-NIH Yokupapashwa No. 06-5271.
http://www.cdc.gov/features/dsdrowsydriving/
> http://www.nhtsa.gov/Driving+Safety/Drowsy+Driving