Xa Ubuthongo Bokuhlwa bubunzima kunokuba lube nzima
Yinto into onokuyenza malunga nayo yonke intsasa xa uvuka-oko kukunyanzelisayo, ngokungafunekiyo ukuthanda ukubuyela ekulala. Kodwa, nangemva kokuba usukuma, usenokuba uziva u-groggy kwaye ulungele ukubuyela ekulala. Oku kuthiwa yi-inertia yokulala kwaye kunokukwenza kube nzima kakhulu ukuvuka kwaye usebenze kakuhle.
I-inertia yokulala yayiqale ichazwe phakathi kwabaqhubi be-US Air Force ngo-1950.
Abaqhubi bee-pilot babevame ukuma kwii-cockpits zabo zeeplani, bekulungele ukuthatha isaziso kwesikhashana. Kwafunyaniswa ukuba ukuba aba baqhubi belele xa i-alamu ezwakalayo, bavuke baze benze iimpazamo ezilula, iingqondo zabo zisagqithisa ukulala.
I-Inertia ibhekisela kwingcamango yefilosofi ukuba into engokwemvelo iphikisana nokutshintsha kwimeko yokunyakaza. Ibhola ejikeleza entabeni iya kuqhubeka, kwaye enye iyazama ukuhlala iphumle, ngaphandle kokuba enye imikhosi isetyenziselwa ukuguqula ilizwe. Njengoko i-inertia isetyenziselwa ukulala, xa ulele, ingqondo yakho iya kulala ngokulala.
Iimpawu
Le nto ibangela ukulala kunye nokuphazamiseka kwengqondo engakwazi ukukhawuleza emva kokuvuswa. Nangona ininzi yethu ingeyi-jet fighter jets, sinokukhubazeka ekwenzeni kwethu izigqibo okanye ukwenza imisebenzi enzima.
Umzekelo, kunokuba nzima ukuqhuba imoto ngokuphepha ekuseni emva kokuvuka.
Singaba novakalelo olusisiseko sengqondo. Kwaye umnqweno onamandla wokubuyela elele ubangele ukuba oko kwenzeke, okukhokelela ekuhlaselweni kokulala okungenakuphikiswa.
Izizathu
Ezi ziqhelo ziza kwenzeka ngokuphazamiseka ngokukhawuleza, ingakumbi kwi- deep wave or slow-wave ulala ebaleni lokuqala lobusuku okanye xa ixesha lokulala linganele.
Ukulahlwa kokulala kungenza kube nzima ukuvuka, naye. Kungenzeka ukuba kunokwenzeka ukuba ukuvuswa kuphelelwe ixesha ngaphambi kwexesha eliqhelekileyo, njengokubeka i-alamu ngokukhawuleza ukuya kwisikhumulo sezindiza ukuze ubambe indiza.
Iimpawu zingaphilela imizuzu ukuya kwiyure okanye ngaphezulu emva kokuvuswa. Nangona ingacaciswanga ngokupheleleyo, enye ingcamango ibonisa ukuba ukulala kwe-inertia kubangelwa ukwakhiwa kwe-neurotransmitter ebizwa ngokuba yi- adenosine ngaphakathi kwengqondo ngexesha lokulala okungalawuleki okukhokelela ekuveleleni kokulala.
Kungaba nzima kakhulu kwiingxaki zokulala ezifana ne- apnea yokulala nokulibazisa ukuphazamiseka kwesigaba sokulala . I-apnea yokulala iphazamisa umgangatho wobuthongo njengoko ubuthongo buqhekeke ukubuyisela ukuphefumla. Ngokuqhelekileyo kudibaniswa nokunyusela, ukugubha okanye ukukhahlela iziqabana, ukubonelela ukuphefumula, ukuvuthwa rhoqo ebusuku, ukugaya amazinyo, ukulala, ukusabalalisa kuquka ukuvuka kwamasa, kunye nezinye iimpawu.
Ukuphazamiseka kwesigxina sokuphazamiseka kwesigaba sokulala kubonakaliswa ngongqimba kwamandla okulibaziseka okwebungozi bokulala ekuqaleni kobusuku. Ngokuqhelekileyo iqala kwintsholongwane kodwa ingaphikelela kulo lonke ubomi. Umntu ochaphazelekayo akanako ukulala kuze kube ngu-2 ekuseni okanye emva koko. Kwaye, kusasa, kunzima ukuvusa. Oku kunokunyanzelisa i-owl yasebusuku ukuba ilele kuyo kwaye nawuphi na umzamo wokuvusa ngaphambilana unokungabi nalutho.
Ukulahlwa kokulala kungakhokelela kwezinye iimpawu. (Idiopathic hypersomnia, okanye ukulala kwesibanga esingaziwa, kunokubanceda nokuba ulale inertia).
Unyango
Kubalulekile ukwandisa ubuninzi bobuninzi bokulala-ukufumana iiyure zokulala eziwaneleyo ukuhlangabezana nezidingo zakho zokulala-kunye nobungakanani bokulala. Ininzi yabantu abadala badinga iiyure ezisixhenxe ukuya kwezi-9 zokulala ebusuku ukuze bazizwe bephumle. Abantu abadala abakwazi ukufumana ukulala okungaphantsi, mhlawumbi badinga iiyure ezisibhozo.
Naluphi na ukuphazamiseka kokulala okukhoyo, okufana ne-sleep apnea, kufuneka uphathwe kakuhle. Ezi zonyango ziza kuphucula umgangatho wobuthongo oza kunciphisa ukulala kwasekuseni kunye nokulala kwe-inertia.
Ukongezelela, abanye abantu bayazuza ngokusebenzisa i-alamu ebenza bavuke phakathi kwexesha kwaye baza kuvuselela xa kulala ukukhanya okanye ukuhamba.
Ukubonakalisa ukukhanya kwelanga kusenokuba yindlela enye efanelekileyo yokuvusa ukuvakalelwa ngakumbi. Inceda ukuqala isalathisi sokuxwayisa i-circadian. Njengendlela yokugqibela, i-cafeine kunye nezinye iindlela zokungenelela, njengemithi evuselela imithi efana neNuvigil ne-Provigil, inokukunceda ukuphakamisa ukuvuka ekuseni.
ILizwi
Ukuba uqhubeka unengxaki yokulala, tshela nodokotela wakho malunga nokufumana uvavanyo olongezelelweyo, kubandakanywa novavanyo lokulala. Ukuba sele sele ufumana iiyure zokuphumla ezaneleyo, unyango lwe-sleep disorder lungenza uncedo olongezelelweyo olufunekayo ukuze uvuke uzive kakuhle.
> Umthombo:
> I-American Academy ye-Medicine Sleep. Ulwahlulo lwamazwe ngamazwe okuphazamiseka kokulala , 3rd ed. Darien, IL: I-American Academy yoLwazi lweMpilo, ngo-2014.