Ziyintoni Iingxelo Zokuziphendulela?
Ukuhlaziywa ngokukhawuleza yindlela yokwenza ngokugqithiseleyo inkcazelo kwiimemori yakho yexesha elide ngokufuna ukuba ingqondo iqhube ngendlela ejulile. Ukuhlaziywa ngokukhawuleza kubandakanya ukwenza umbutho phakathi kolwazi olutsha ozama ukulufunda kunye nolwazi owaziyo.
Ukuphonononga ngokubanzi kunokubandakanya ukuhlela ulwazi, ukucinga ngemimiselo, ukudala umfanekiso entloko yakho yolwazi nokuphuhlisa indlela yokukhumbula ulwazi ngefowuni ye- mnemonic .
Kukho izixhobo eziliqela zamanemon ezingaba lula ukuhlaziya okulula, njengokusebenzisa incwadi yokuqala yohlu lwamagama ukwenza igama elitsha.
Imvelaphi yokuHlaziya kwakhona
Ukuhlaziywa ngokukhawuleza kufumana iingcambu zayo kumanqanaba okucubungula i-theory ephakanyiswe nguCrak and Lockhart ngo-1972. Abaphandi banomuvo wokuthi ubunzulu bokusetyenziswa kolwazi luchaphazela ngqo ukukwazi kwethu ukukhumbula.
Yintoni eyahlukileyo phakathi kobuChule bokuHlola kunye nokuSondeza?
Ukuhlaziywa kwesondlo yinto esinokuyicinga ngokuphindaphindiweyo-oko kukuthi, ukuphindaphinda ngokuchanekileyo kolwazi ukwenzela ukuyikhumbula ngekhanda. Oku kunokuthi kuhanjiswe njengento yokuphinda ihlaziywe . Umzekelo wokuhlaziywa kwesondlo uphinda idijithi yenombolo yefowuni de siyifowule.
Ukuphinda uhlaziyeke ingabangela ingqondo, apho ucinga ngayo kwaye uphinda ulwazi lwakho, okanye ukuthetha, apho uthethayo uphinde uphinda ulwazi ngokuvakalayo ukuba uzama ukufunda.
Ngaba uyaziphendulela ukusebenza njengeMemori yoNcedo?
Uphando lwezifundo ezininzi luqhutyelwe ukuvavanya ukuphumelela kokuhlaziya ulwazi ukuze ukwazi ukukhumbula kamva.
Ngokomzekelo, uphando oluthile luqhathanisa ukuphonononga kwengqondo ukujonga ingqalelo kunye nokufumanisa ingqondo yengqondo ukuba lube lukhulu kakhulu ekukhunjuleni ulwazi.
Nangona kunjalo, ezinye iingcaphephe zibonisa ukuba inokuxhomekeka kukuphi uhlobo lokuhlaziya olusetyenziswayo. Olunye ubungqina lubonisa ukuba ukulungiswa kwesondlo kusebenza ngokugqithiseleyo ekubekeni ulwazi kwimemori yakho yexeshana (njengenombolo yefowuni) ngelixa ukuhlaziywa okucacileyo kunokusebenza ngokukodwa kwi -memory yakho yexesha elide .
5 Amacandelo okuHlaziya ngokuHlanganisiweyo
Makhe sicinge ukuba kufuneka ufunde amagama kunye neendawo zazo zonke amathambo omzimba. Nazi ezinye zeendlela zokusebenzisa ukuhlaziya okucacileyo kulo msebenzi.
- Humusha ulwazi kwigama lakho. Kunokuba nje ufunde oko isifundo sakho sitsho malunga nokuba ithambo lixhomekeke kwithambo elilandelayo, zama ukutshintsha ulwazi ngolunye uhlobo uze uluchazele komnye umntu.
- Ukubhala imibuzo yokufunda kwaye uphendule . Yiza ngemibuzo eyi-10 malunga nokuba amathambo athile atholakala emzimbeni kunye nawaphi amanye amathambo axhunyiwe kuyo, uze uphendule imibuzo yakho.
- Sebenzisa imifanekiso ukukunceda. Sebenzisa iphepha kunye nemifanekiso ye-intanethi yamasipha, kunye nokuchonga emzimbeni wakho apho ithambo ngalinye likhona kwaye liphi igama layo. Endaweni yokujonga nje imifanekiso kwisikhokelo sokufunda, sebenzisa umbala ukukunceda. Umzekelo, unokukhetha uhlaza okombala ukuba ukhanyise ithambo ngalinye lomlenze emva kokuba uhlaziye igama layo ngamaxesha amaninzi. Umbala okwesibhakabhaka ungakukhumbuza ukuba i jeans e-blue igugile emilenzeni, enokukunceda ukhumbule indawo yethambo.
- Ukuqhawulwa kwamagama . Cacisa impawu ezahlukeneyo okanye iindidi zamathambo kwaye ukhangele ukuba yiyiphi inqanaba ngalinye. Unokwazi ukubona onke amathambo aphantsi kwenyawo kwaye uwahlule kulolu hlobo, kwaye wenze okufanayo kwezinye iindawo zomzimba.
- Sebenzisa i-mnemonic isu. Isicwangciso seMnemonic sinokukunceda kakhulu ekufundeni amagama okanye imigangatho. Ngokomzekelo, thabatha ileta yokuqala yohlu lwamathambo kwisandla nangesandla kwaye wenze igama elitsha apho nganye ileta ibhekisela kwelinye lamathambo okufuneka ulikhumbule.
Isikhala sokuFunda kwakho
Ungazami ukufunda onke amathambo emzimbeni ngexesha elilodwa.
Ukusebenza kwakho okunokwenzeka kuya kuncipha xa uchitha ixesha elide kakhulu ukuvavanya. Uphando lucebisa ukuba ukusebenzisa ixesha elifanayo (okanye ngaphantsi) lendwendwe kwixesha leentsuku ezimbalwa kunokusebenza ngokugqithiseleyo ukubeka ulwazi olufunekayo ukuba ukwazi kwimemori yakho.
Ukuhlaziywa okuKhuselekileyo kwi-Early Dementia
Nangona uphando oluninzi malunga nokuziphendulela ngokucacileyo lufanelekileyo kubafundi bafunda inyaniso kunye nemigangatho kwimimiselo yezemfundo, kuye kwaye kwathethwa ingxoxo malunga nendlela le ndlela inokukwazi ukusetyenziswa ngayo ngabantu abakwimigangatho yokuqala yesifo sengqondo.
Imemori idla ngokuba yindawo yokuqala yokuchaphazeleka kwesifo se-Alzheimer kunye nezinye iintlobo zeengqondo . Nangona kunjalo, uphando olwenziwe luye lwabonisa ukuba ubuchule bokuhlaziya okulula, njengendlela yokusebenzisa indlela elula ye-mnemonic, kunokuncedisa ukuhlawulela loo malinganiselo kunye nokuphucula ukusebenza kwengqondo kwintsholongwane yokuqala.
Imithombo:
Isiko soPhuhliso noFundo. Ziziphi iindlela ezingasetyenziselwa Ukwandisa iMemori? http://www.cdl.org/articles/what-strategies-can-be-used-increase-memory/
> I-Golvers, D. Ukukhumbuza iMemori kwi-Dementia yokuqala. https://nsw.fightdementia.org.au/sites/default/files/20050500_Nat_CON_GolversMemRehabEarlyDem.pdf
URicker, uJeffry. Ukusebenzisa ukuhlaziya okucetywayo ukuFunda kwiimvavanyo. NgoNovemba 5, 2011. http://sccpsy101.com/2011/11/05/us-elaborative-rehearsal-to-study-for-tests/
KwiYunivesithi yase-Alberta. Uhlaziyo oluthile. Epreli 2010. http://www.bcp.psych.ualberta.ca/~mike/Pearl_Street/Dictionary/contents/E/elabreh.html
IYunivesithi yaseCalifornia, eSan Diego. ISebe lezeNzululwazi zeNkcazo. Amanqanaba okuPhathwa. > http://www.cogsci.ucsd.edu/~coulson/101b/mon-wk9.pdf