Izinzuzo zoLwazi lweMpilo lweAlzheimer's

Uninzi lwezifundo zibonise ukuba ukuzivocavoca kunenzuzo kubantu abane-Alzheimer's disease. Kanye kunye nokuqina komzimba, ukunyamezela okwandisiweyo, kunye nokuphucula amandla, abantu abane-Alzheimer's disease bafumana izibonelelo ezongezelelweyo ukusuka ekusebenziseni.

Izibonelelo zokuzilolonga rhoqo kubantu abane-Alzheimer's disease ziquka ukugcinwa kwezakhono zeemoto, ukuwa kwehla, kunye nesantya esincitshisiweyo esichaphazelekayo. Ukuziphatha okuphuculweyo, imemori ephuculweyo kunye nezakhono zonxibelelwano ezingcono zizinto ezimbalwa ezinxulumene neenkqubo eziqhelekileyo zovavanyo lwe-Alzheimer's disease.

Ukuthotyelwa, ukulinganisela kunye nokusebenza ngamandla kuye kwafundiswa kwizigulane ezineesifo se-Alzheimer kunye nokulawulwa kwezobisi kuphela. Ekupheleni kwesifundo, izigulane ezaphathwa ngumbini kunye nokulawulwa kwezonyango bexinezeleke kakhulu kunezinye iqela kwaye zibonisa ukuphuculwa okuphawulekayo ekusebenzeni kwabo ngokomzimba.

Ulwaphulo oluthile ludlala indima ebalulekileyo ekusebenziseni izigulane ngesifo se-Alzheimer ngokulungisa iindlela zokuhlangabezana neemfuno zomntu ngamnye ngesigulane.

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Ukulinganisela

Ngokuqhelekileyo njengoko sineminyaka yobudala, izakhono zethu zokulinganisela ziyancipha. Ngesi sizathu, kubalulekile ukwenza uqeqesho ukuphucula nokugcina imilinganiselo ebomini bethu. Ukuzivocavoca kungenziwa kwansuku zonke nakwikhaya lakho. Unokuqala ngemisebenzi ebhalansi kwaye ukhulise ubunzima njengoko ibhalansi yakho iphucula. Ukuphucula ibhalansi yakho isebenza. Umzimba omnye olula ungenziwa kwaye uguqulwe njengoko izinga lakho lobuchule liphucula. Funda ukufunda ukufunda indlela yokuphucula ibhalansi yakho ukususela namhlanje.

Umqali:

• Yimisa ngqo emva kwesihlalo eside okanye kwi-countertop.
• Ukuqonda ngokucacileyo isihlalo okanye i-countertop yakho.
• Phakamisa umlenze omnye unyawo emhlabathini.
• Gcina i-balance yakho ngelixa umile ngomlenze owodwa.
• Ubambe inani leemitha ezi-10.
• Phinda ngomnye umlenze.
• Yenza emihlanu emlenzeni ngamnye.

Phakathi:

• Yimisa ngqo emva kwesihlalo eside okanye kwi-countertop ukuze ukhuseleko kuphela.
• Ngaphandle kokubamba esihlalweni okanye kwi-countertop phakamisa umlenze omnye phaya emhlabeni.
• Gcina i-balance yakho ngelixa umile ngomlenze owodwa.
• Ubambe inani leemitha ezi-10.
• Phinda ngomnye umlenze.
• Yenza emihlanu emlenzeni ngamnye.

Okuphambili:

• Yimisa ngqo emva kwesihlalo eside okanye kwi-countertop ukuze ukhuseleko kuphela.
• Vala zombini amehlo.
• Ngaphandle kokubamba esihlalweni okanye kwi-countertop phakamisa umlenze omnye phaya emhlabeni.
• Gcina i-balance yakho ngelixa umile ngomlenze owodwa.
• Ubambe inani leemitha ezi-10.
• Phinda ngomnye umlenze.
• Yenza emihlanu emlenzeni ngamnye.

Qikelela ukuba? I-PT yakho inokukubonisa ukuba yeyiphi indlela yokusebenzisa ibhalansi.

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Ukuqinisa imiSebenzi

Ukugcina amandla amakhulu kunokunceda uhlale uqinile imisipha yakho kwaye ugcine ukuhamba kwakho ukusebenza ngokufanelekileyo. I-PT yakho inokukunceda ukuba unqume ukuba zeziphi iindlela zokuqinisa ezifanelekileyo.

Cofa kwiikhonkco ezingezantsi ukuhlaziya izinto ezahlukeneyo zokuqinisa. Hlanganisa imizobo yokudala inkqubo yakho yokuzilolonga.

• Ukomeleza okuKhulu
• Iislayidi zeNdonga
• Izisu zoBomi
• Ukuzivocavoca kweeKnees eziMpilo

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Ukunyanzelisa imiSebenzi

Cofa kwiikhonkco ezingezantsi ukuhlaziya iintlobo ezahlukeneyo zokuzilolonga.

• Kusasa kusasa
• Emuva U sondela
• Umxobo uhamba
• Uthabatha iStila okanye iThawula

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Ukunyamezela

Ukunyamezela kubandakanya nayiphi na imisebenzi eyenza ukunyusa izinga lokuva kunye neentsholongwane zokuphefumula. Khetha ezi zinto zonwaba ukwandisa ukunyamezela kwakho:

• Ukudansa
• Yoga
• Ukulima
• Umsebenzi weNdlu
• Bowling
• Biking
• Tai Chi

Uninzi lweekliniki ze-PT zinikela ngeeklasini zokuqhuba umsebenzi. Oku kunenzuzo eyongeziweyo yentlalo ngexesha lokuzivocavoca, okungaqhubeka kukukhuthaza xa ufumana umsebenzi wakho.