Ukufumana Abantu Ukuqonda
Umbuzo:
"Uninzi lwabantu ebomini bam bengazi nto malunga ne-fibromyalgia. Ndizamile ukuyichaza, kodwa kunzima ukuba ndiyazi nje ukuba ndingazenza njani, ingakumbi xa i-fro fog iyingozi.
Ndingayichaza njani i-fibromyalgia ngendlela abantu abayiyiqonda ngayo? "U
Impendulo:
I-Fibromyalgia ingaba nzima ukuba iqokelele. Ngokuqhelekileyo, iimpawu ziyamangalisa kwaye zidideka ukuba asiziqondi thina ngokwethu!
Kungcono ukugcina izinto zilula kwaye ufumane ukuthelekiswa kwabantu abanokuziqonda. Unokuba ufuna ukufumana iinkcazo ezimbalwa ezahlukeneyo, nangona kunjalo, kwiimeko ezahlukeneyo. Ngokomzekelo, ufuna impendulo ekhawulezileyo, uthi, ukungaqhelekanga kwimicimbi yentlalontle, kodwa unokuba ufuna ukunikezela ngcaciso engakumbi kumhlobo osondeleyo okanye ilungu losapho.
Mhlawumbi inkcazelo elula, ecacileyo kukuba:
- I-Fibromyalgia ifana ne-migraine kuwo wonke umzimba wakho.
Uninzi lwabantu, nokuba banalo okanye alukho, banombono omuhle kakhulu wokuthi i-migraine ingubani, ngoko oku kunengqiqo kubo.
Kakade, loo ngcaciso ichaza kuphela into ethile yesifo esibuhlungu. Ukuba ufuna umntu aqonde ukukhathala kwakho, intambo ye-fro, okanye i-ups ne-downs, uya kufuna indlela eyahlukileyo.
Ukuchaza Ukukhathala
Kuphela malunga nomntu wonke unesifo esinyamekayo njengomkhuhlane okanye umgca we-throp, ngoko ke loo nto ingaba ngokuthelekiswa kakuhle. Kwaye ndinenhlanhla ngolu hlobo:
- Uyazi indlela oziva ngayo xa kukho into ephakamisa phakathi kobusuku, emva kweeyure ezimbalwa zokulala? Yiloo nto ifana nayo yonke intsasa, kungakhathaliseki ukuba ndilala kangakanani. Maxa wambi ndivakalelwa ngaloo mini.
Ezinye izinto onokuzifanisa nazo:
- ukudinwa kokuba ngumzali omtsha
- ukuba ne-hangover
- ukudonsa yonke iikholeji
- jet lag
- ephuma kwi-anesthesia
Ukuchaza iFibro Fog
Ukucacisa ukungasebenzi kwakho , kwakhona kuhlawula ukuthembela kumava afanayo.
Ngubani ongangena egumbini aze ayibale ukuba kutheni balapho? Okanye kunzima ukufumana igama elifanelekileyo? Kwenzeka kuwo wonke umntu ngoku, ngoko utsho ukuba inkohlakalo yefrothi ifana nayo, kuphela ixesha.
Igama elithi "fibro fog" lichaza ngokucacileyo, ngoko ubenze abantu ebomini bakho baqaphele loo binzana. Baya kuqonda ngokubanzi (ukuya kwinqanaba, nantoni na) into enjengaleyo, "Ndiyintliziyo-ntshukumo namhlanje," okanye, "Ivakalelwa ngathi ingqondo yam ilayishwe kwikotoni."
Ups & Downs
Mhlawumbi enye yezona zinto zinzima kakhulu ukuba abantu baqonde malunga ne-fibromyalgia yindlela indlela iimpawu zethu ziphakama ngayo. Abantu bavame ukucinga ngokugula njengento engapheliyo, ngoko kukudidanisa ukuba bakubone kakuhle ngosuku olunye - okanye ngomzuzu omnye-kwaye abanako ukwenza umsebenzi olandelayo.
Uthelekiso olungcono kakhulu ndiwufumene oku:
- Iimpawu ze-Fibromyalgia ziza kwaye zihamba, zifana neentsimbi kunye nokukhupha kwi-multiple sclerosis.
Unokukunceda ukuthelekisa iimpawu zakho kwi-coaster roller, kunye. Bazise ukuba zeziphi izinto ( uxinzelelo , isandi esikhulu , njl.).
Inqaku elongezelelweyo
Ngamanye amaxesha, ungadinga umntu ukuba aqonde izinto kwiimpawu zonyango. Ukuba ungoko lophando, kunokufumana lula ukufumana iinkcukacha ezininzi kwaye udibanise abantu ngeenkcazelo zezinto ezifana neurotransmitter kunye ne-body-response response system.
Indlela elula yokuchaza i-physiology ye-fibromyalgia yile:
- Ingqondo kunye neentsholongwane zithintela kwaye zithatha ngokugqithiseleyo iintlungu kunye nazo zonke iintlobo zezinye izinto, kwaye ii-hormone zam kunye ne-immune system zixhatshazwayo, nazo.
Ukuba umntu ucinga ukuba "ingqondo" ilingana "nokwengqondo," unokuchaza ukuba i-fibromyalgia yintsholongwane, eyayibeka kwicandelo elifanayo njengezifo ezifana ne- Alzheimer's and Parkinson .
Ukuba ufumanisa ukuba umntu ufuna ulwazi olunzulu lwezokwelapha ngaphaya kwento ongayichaza ngayo, nantsi amanye amanqaku ongabakhokela kuwo:
- Ukucaciswa okulula kweFibromyalgia
- Uluhlu lweZibonakaliso zeFibromyalgia
- I-Neurotransmitter Dysregulation kwi-Fibromyalgia
Ngenxa yokuba unempawu zakho ezikhethekileyo, kufuneka ulungelelanise iinkcazelo zakho kumava akho. Uhlawulela ukunikela ingcamango phambi kwexesha, nangona kunjalo, ngoko unempendulo kwintloko yentloko yakho kwimihla yobunzima.