Kuqhubekani? Ukucaciswa okulula kweFibromyalgia

Ukwenza Ingqiqo Yengxaki Yengxaki

I-Fibromyalgia yimeko eyinkimbinkimbi enzima ukuyiqonda, ingakumbi ukuba unalo ulwazi olunzulu lwezokwelapha. Ngenxa yokuba iquka ingqondo kunye nenkqubo yesifo, ingaba nefuthe malunga nantoni nganye yomzimba. Iimpawu ziza kwaye zihambe, kwaye zenzeke ngakumbi, zingabonakali.

Kwaye xa umntu ebuhlungu, kufuneka kubekho isizathu esibonakalayo, akunjalo?

Kwaye kwenzeka njani ukuba intlungu isuke kwindawo enye yomzimba kwenye? Kutheni ukuba umnqweno omncinci uphathwe njengokuba ujeziswe okanye utshiswe?

Ukuba uzama ukuyiqonda le meko, kumntu owaziyo okanye nakweyakho, inokudideka kakhulu. Ubungqina balo, kudibaniswa nokubulawa kweemvavanyo zonyango ezingekho phantsi, lukhokelela abanye abantu ukuba banqume ukuba i-fibromyalgia kufuneka ibe yingxaki yengqondo. Ubungqina obuninzi bobugcisa, nangona kunjalo, bubonisa ukuba imeko yenyama yangempela.

Ukubamba ngoloo uphando lwezenzululwazi akuncedi ininzi lethu, nangona kunjalo. Imiqathango efana ne-neurotransmitter dysregulation, i-nociceptors, i-enzymes yamaselula, ukungasebenzi kwe-mitochondrial, kunye nokuhla kweendlela zentlungu akulula ukuqonda.

Injongo yale nqaku kukukunceda uqonde kwaye uhambelane nento eyenzekayo, ngokucacileyo kwaye ngaphandle kwengxelo yezokwelapha. Ekupheleni kwecandelo ngalinye, uya kufumana imimiselo yezobugqirha ezifanelekileyo kunye neziqhagamshelo ezichaziweyo.

Kuya kuba luncedo ukuba ufuna ukuhamba ngaphaya kokuqonda okuyisiseko, kodwa akudingeki ukuba uqonde imigangatho yokufumana le nqaku uze ufunde le meko.

Ukuqonda Ubunzima

Cinga ukuba uceba iphathi kwaye ulindele malunga neendwendwe ezingama-20. Abahlobo abathathu okanye abane baxelele ukuba bayeza kusasa ukukunceda.

Kodwa ababonisi, kwaye esikhundleni seendwendwe ezingama-20, ufumana i-100. Uphazamiseke.

Yiyo eyenzekayo ngeentlungu ezibonakaliswayo kuthile kule mqathango. Iiseli zithumela imiyalezo emininzi yeminwe (iindwendwe zamaqela), ukuya kumaxesha angamahlanu kunomntu onempilo. Oko kunokuguqula izinto ezilula njengengcinezelo encinci okanye kwintlungu.

Xa ezo ntlungu zibonakalisa ingqondo, zenziwa ngento ebizwa ngokuba yi-serotonin. Nangona kunjalo, asinayo ngokwaneleyo i-serotonin (abahlobo abangabonakaliyo ukunceda), beshiya ubuchopho buphazamisekile.

Yingakho siba neentlungu kwietcukthi ezingabonakali uphawu lomonakalo. Akucingi intlungu; ukuvakalelwa okungaqondakaliyo ukuba iingxaki kunye neengqondo ziba yintlungu.

Ezinye izinto ezisengqondweni yengqondo zandisa iminye imiqondiso-ngokubalulekileyo, "ukujika umthamo" wezinto zonke ezivakalayo. Oku kungabandakanya ukukhanya, ingxolo , kunye nephunga ngaphezulu kwentlungu, kwaye ikhokelela ekugqithiseni ukulahla . Oku kunokubangela ukudideka, ukwesaba, ukuxhalabisa, kunye nokutya .

Amanqaku afanayo

• Izinto P
• Serotonin
• Glutamate

Ukuqonda i-Ups & Downs

Uninzi lwabantu abanezifo ezingapheliyo zihlala zigula. Imiphumo emzimbeni womhlaza, intsholongwane, okanye isifo esiyingozi sisisigxina.

Kuyaqondakala ukudideka ukubona umntu onokuthi u-fibromyalgia akakwazi ukwenza into ngoMsombuluko, kodwa unokwazi ngokugqibeleleyo ngoLwesithathu.

Khangela ngale ndlela: Amahomoni onke aguqukayo, kunye nezinto ezinjengobunzima kunye noxinzelelo lwegazi zinokunyuka kwaye ziwe ngexesha leveki, iveki, okanye inyanga. Zonke iinkqubo kunye nezinto ezisemzimbeni umsebenzi ngaleyo ndlela, ukunyuka nokuwa kweempendulo kwiimeko ezahlukeneyo.

Uphando lubonisa ukuba i-fibromyalgia iquka amazinga angavamile amahomoni amaninzi kunye nezinye izinto. Ngenxa yokuba ezo zinto zonke zikhuphuka zehla, ngamanye amaxesha ezininzi zazo zikwindawo eqhelekileyo kunye nezinye izihlandlo azikho.

Izinto ezininzi ezingaphandle kommandla, ezibi kakhulu umntu uziva.

Ixesha elifanayo

• Bhabha phezulu

Ukuqonda ukuphendula kwiinkxalabo

Abanye abantu bacinga ukuba sisenokungakwazi ukujamelana noxinzelelo , ngenxa yokuba imeko exinezelekileyo iya kubangela ukuba iimpawu zibe zibi nakakhulu. Ngamanye amaxesha, kunokubangela ukuba kubekho uphawu olukhulu lwezandla.

Into ebalulekileyo ukuyiqonda kukuba sonke siphendula ngokuxinzelelekileyo ngokomzimba nangokomzimba. Impendulo yomzimba, kuwo wonke umntu, ingaquka ukukhawuleza kwe-adrenaline kunye namanye amahomoni anceda ukukhaba umzimba wakho kwi-overdrive ukuze ukwazi ukujongana nento eyenzekayo.

Abantu abane-fibromyalgia abanalo ngokwaneleyo kula ma-hormone, okwenza uxinzelelo olunzima emzimbeni wabo. Kungenxa yoko kungabetha izifo.

Kwakhona, xa sithetha ngo "uxinzelelo" sithetha ngokunyameko , okungavela kumsebenzi wakho, ixesha elixakekileyo, okanye ukuxabana. Zininzi izinto ezenza ubandezeleke ngokomzimba , njengokugula, ukungabikho kokulala, ukunqongophala kwesondlo, kunye nokulimala. Ukunyamezeleka kwengqondo kunokuba nomphumo ofanayo kwi-fibromyalgia njengengcinezelo yengqondo.

Cinga ngento efana nokuvuka kwifownuni okanye ingxolo eyoyikisayo phakathi kobusuku, xa ulele ebuthongweni obukhulu. Khawucinga ukuba uvakalelwa ngaloo ndlela rhoqo xa uhamba ngokukhawuleza emsebenzini okanye kufuneka uhlasele ingozi yendlela, uze ucinge ukuba uthe wathela amanzi abilayo ngengalo yakho ngexesha elifanayo. Oko kuya kukufumana kufutshane nantoni na i-fibromites iya ku-thorugh.

Amanqaku afanayo

• Norephinephrine (noradrenaline)
• Cortisol
• HPA Axis

Ukuqonda ukukhathala

Cinga ngethuba apho ungazange ukhathele, kodwa ukhathele. Mhlawumbi uhlala ubusuku bonke ufundela uvavanyo. Mhlawumbi ubuye uphelelwe ngamaxesha amaninzi ukunyusa umntwana okanye unyamekele umntwana ogulayo. Mhlawumbi kwakungumkhuhlane okanye umgca we-throp .

Khawucinge nje ukhathala nje ngaloo mini xa uzama ukusebenza, unakekele abantwana, uhlambulule indlu, upheke ukutya, njl

Noko ke, i-fibromyalgia, ivela ukuphazamiseka kokulala okubangela ubuthongo obuhle. Singaba nomaphi ukusuka kwenye ukuya kuzo zonke izifo ezilandelayo zokulala:

• Ukuqhawula (ubunzima bokulala okanye ukulala)
• Ukungakwazi ukufikelela okanye ukuhlala ebuthongweni obukhulu
• Ukupheka kwe-apnea (ukuphazamiseka kokuphefumula okunokuvusa umntu ngokuphindaphindiweyo)
• Isifo sengqondo esingenasiphelo (ukuxubha, ukugubha izitho ezenza kube nzima ukulala)
• Ukuphazamiseka kwentshukumo yokuhamba kwentshukumo yexesha (isantya, isicathulo somzimba esingenakuzithandela okuthintela ubuthongo obukhulu )

Ngaphandle koko, abaninzi abantu abaneli meko baye bavuselela ubuthongo njengempawu. Ngokwenene, kuthetha ukuba kungakhathaliseki ukuba silala kangakanani, asivuki. Emva koko, sihlala siphapheme okanye sishukunyiswe intlungu.

Amaqokobhe enathi

Izifo ezininzi zibandakanya inxalenye enye yomzimba, okanye enye inkqubo. I-Fibromyalgia ibandakanya umzimba wonke kwaye iphosa zonke iintlobo zezinto eziphuma kuyo. Njengobunqabileyo kunye nokudideka njengoko iimpawu ezahlukahlukeneyo zikhona, zibophelelwe kwizizathu ezibalulekileyo ngokwenyama.

Esi sigulo singathatha umntu ofundiswayo, onesiqhayisa, osebenza nzima, ongenasiphelo, kwaye abaphanga amandla abo okusebenza, indlu ecocekileyo, usebenzise umzimba, ucinge ngokucacileyo, kwaye uhlale uvukile okanye uphilile.

• AKUSEKHONI "ukutshiswa" okanye ukudandatheka.
• AKUSI uvila.
• AKUKHO ukugcoba okanye ukuxhatshazwa.
• YIMPENDULO yentsholongwane ebonakalayo emzimbeni nangengqondo engunzima ukuyiqonda, kunzima ukuyiphatha, kwaye, ngoku, akunakwenzeka ukuphilisa.

Into enzima kunazo zonke kwizigulane, nangona kunjalo, kufuneka uhlale nayo. Ukuba nenkxaso nokuqonda kwabantu ebomini babo kunokukwenza kube lula kakhulu.