Ukuqaphela, UkuPhatha, nokuPhila ngeNgxaki yokuHlumala
Abantu abane- fibromyalgia (i-FMS) kunye nesifo esingapheliyo sisifo ( ME / CFS ) bahlala befumana iimpawu zokuxhalaba kunye nokuhlaselwa koyika.
Ukuphazamiseka kwamanxeba kungadala amandla kwaye kunempembelelo enkulu ebomini bakho. Iyakwenza ube nosongelo kwiimeko zonke iintsuku ezifana nokuya emsebenzini; uxinzelele ubudlelwane bakho; kwaye kukubangela ukuba ugweme izinto ezinokubangela iimpawu. Xa ukongeza oku ku-FMS nakwi-ME / CFS, ezizilimazayo zodwa, iingxaki zinokudibanisa.
Ngamanye amaxesha, iimpawu zincinci kwaye azidingi unyango - ufunda nje ukuhlangabezana nazo. Ngamanye amaxesha, nangona kunjalo, xa kunzima kakhulu, banokuba yimeko ejongene nayo njengengxaki yokuphazamiseka. Ukuba ngaba kunjalo nawe, uya kufuneka uhlalutyo olufanelekileyo kunye nonyango ukwenzela ukuba unqande ukubanjiswa ngokuxhalabisa.
Nangona utyhafu kunye neempawu ezixhalabileyo azihambelani neendlela zokuxilongwa ngokusemthethweni, unyango oluthile kunye nezicwangciso zokuxhatshaza lunokuba luncedo kuwe. Ngoko ke, kubalulekile ukuxoxa ngezi ngxaki kunye nogqirha wakho kwaye wenze utshintsho lokuphila.
Ingcali malunga neengxaki zokuHluma, uKatharina Star ngumcebisi weengcali oqeqeshelwe ilayisenisi oqeqeshiwe kwiindlela ezininzi zokonyango ezongezelelweyo. Kananjalo unamava akhe kunye nesifo sengxaki kunye neengxaki ezingabangela ebomini bakho.
Ngezantsi, ndaqulunqa ukhetho lwamaqaku akhe endicinga ukuba luncedo kakhulu kubantu abaneFMS kunye ME / CFS.
Iingundoqo zeengxaki zePanic
Okokuqala, kubalulekile ukuqonda ukuba yintoni inkxalabo yokuphazamiseka, ukuhlaselwa koyikameko okungafani nokuhlaselwa kwexhala kunye nolunye ulwazi olusisiseko malunga nokuphazamiseka kwesifo.
- Ingxaki Yeentlungu?
- Inkxalabo yokuxhalabisa ngokumalunga nokuhlaselwa kweNtshontsho
- Ukulwa okanye iNkqutyana yokuHlola
- Ukuchonga i-Panic Disorder
Oku kufuneka kukunike ingcamango yokuba ufuna ukuthetha nodokotela wakho kwaye ufuna ukuxilongwa.
Izibonakaliso zeNgcungcutyeko yeNkathazo
Iimpawu eziphambili zengxaki yokuphazamiseka zihluke kakhulu kwii-FMS kunye ne-ME / CFS, ngoko ke iimeko zilula ukuchazela ngokwahlukileyo. Ukuphazamiseka kwintlungu kungabangela iimpawu ezininzi zomzimba kunye neengqondo.
Imiqathango inempawu ezifanayo, nangona kunjalo, kubandakanywa iingxaki zesisu. Kwakhona, abanye oogqirha bathi ezininzi izigulane zabo nge-FMS kunye ne-ME / CFS ibonisa iimpawu zokuphazamiseka kwengqiqo kunye neenkolelo ezingenangqiqo. Ukufunda malunga nale mpawu kunokukunceda ukujongana neemeko ezininzi.
- Iimpawu
- Iimpawu zoMzimba
- GI Iimpawu
- Ukuphazamiseka kwengqondo
- Iinkolelo ezingenangqiqo
- Ukuxhalabisa
UkuPhatha iNgxaki yokuKhathazeka
Uninzi lwezonyango zokuphazamiseka kwengxaki zisetyenziswe kwi-FMS kunye ne-ME / CFS, ngoko banokukwenza umsebenzi ophindwe kabini. Xa usenza isigqibo malunga nokunyanga, qiniseka ukuba ugqirha uyazi zonke izifo zakho zokuhlola ukuze akhethe ukhetho olungcono kuwe.
- Ukuxhatshazwa
- Benozodiazepines
- Khetha i-Therapist
Kwakhona ubone:
UkuLawula
Unokwenza okuninzi ngokwakho ukulawula iimpawu zesifo sokuphazamiseka.
Ingcaciso kunye nezicwangciso ezingezantsi ziyakunikhokela kwiindlela eziphilileyo zokukhusela ukuhlaselwa kwesoyiko kunye nendlela yokuzifumana xa zibetha.
- Ukuphila neNgxaki yokuHlaphaza
- Indlela yokuyeka ukukhathazeka
- Ukufumana Ukuhlaselwa kwePajeic
Ukuphazamiseka Kwentlungu kunye nabantu kwiBomi bakho
Ukujamelana naluphi na ukugula kunzima, kwaye kunokubi ngakumbi xa kugula ngengqondo. La manqaku malunga nobudlelwane kunye nokunceda abanye abantu baqonde imeko yakho unokukunceda wena nabantu ebomini bakho ngokuvumelana nezifo zakho.
- Inkxalabo yokuHlala kunye noBudlelwane
- Ncedisa Intsapho kunye nabahlobo Baqonde
Izixhobo ezingakumbi
Ezi zixhobo ziphela nje kwinqonga le-iceberg.
UKatharina unikeza ubuninzi beenkcukacha kuzo zonke iinkalo zokuphazamiseka kwengxaki. Ukuqhubeka ufunda, unako:
- Dlulisa amehlo kwiSayithi
Ukufumana ulwazi oluninzi malunga neurotransmitters ezibandakanyekayo kwi-FMS, ME / CFS kunye nengxaki yokuphazamiseka, jonga amanqaku am: