Akunako i-NE: Yintoni enokwenzayo kunye noko uyenzayo malunga nayo
I-Norepinephrine (NE) yomibini i-neurotransmitter kunye nehomoni. Ebizwa ngokuba yi-noradrenaline, i-NE idlala indima ephambili ekuphenduleni "ukulwa okanye ukundiza" ngokuphendula isantya senhliziyo yakho kunye nexinzelelo lwegazi xa umzimba wakho ukholelwa ukuba useyingozi. I-NE ifana ne-adrenaline kunye neengcali ezininzi zikholelwa ukuba kunceda ukuqonda amanqanaba akho okuqala okuvuselela nokuvusa. Kudibene nokuxhalaba nokuxinezeleka.
Amanqanaba aphezulu anxulumene neemvakalelo zovuyo, kwaye ngezinye izihlandlo.
Ekubeni uvuyo kunye nokunyamezela akuyona into eqhelekileyo ye- fibromyalgia (FMS) kunye nesifo esingapheliyo sokugula (i-CFS okanye i- ME / CFS ), akumangalisi ukuba uphando lubonisa ukuba abantu abaninzi abanezi meko banamazinga aphantsi angama-NE okanye ezinye izinto ezingaqhelekanga endleleni umzimba wakho usebenzisa i-norepinephrin.
Ukuxhamla kwi-NE engaphantsi kucacileyo ngakumbi kwi-FMS, kodwa umzimba okhulayo wophando ubonisa abantu abane-ME / CFS abanokungalingani phakathi kwe-NE kunye ne-dopamine, kunye nezokwelapha ezenza ezinye i-NE zifumaneke kwingqondo yakho ziphumelele kwezinye iimeko.
Dysfunction Norepinephrine
Umsebenzi we- Neurotransmitter uyanzima kunye neurotransmitters basebenzelana nomnye ngendlela eyinkimbinkimbi esaqala ukuyiqonda. Sekunjalo, iingcali ziye zakwazi ukudibanisa ukungalingani kweeurotransmitter ezahlukeneyo kunye nezimo ezithile kunye neempawu ezithile kwaye zifumane iindlela zokutshintsha umsebenzi wazo.
Umsebenzi we-NE uqhutyelwa kwimimandla emininzi yengqondo yakho, kwaye nakwezinye iindawo ezungeze umzimba (apho usebenza njenge-hormone). Ezi ndawo ezahlukeneyo zobuchopho bakho zisebenzisa ngokuhlukileyo, kwaye ziqulethe iintlobo ezahlukahlukeneyo zeemceivers ezichaphazela nendlela i-NE isetyenziswa ngayo.
I-D non-functional ihambelana nale mpawu:
- ukulahleka kokulumkisa
- iingxaki zeememori ( inkohlakalo yengqondo okanye i-fibro fog )
- ukuxinezeleka
- ukungabikho kokuvusa kunye nomdla
Asisazi ukuba kutheni i-NE engasebenziyo kubantu abane-FMS kunye ne-ME / CFS. Uloyiko kunye nokuxhalaba okuqhubekayo ziyaziwa izizathu zokungasebenzi kakuhle, ngoko ke abantu abahlala neengxaki ezininzi banokubeka ingozi ekuphuculeni ezi zifo.
Ukwenza Okungekho MANDLA KUNYE
Ukwenza ezinye i-NE zifumaneke kwingqondo yakho, ungathatha i-serotonin norepinephrine kwakhona-in-acids inhibitors (i-SNRIs), njenge- Cymbalta (duloxetine) okanye i- Savella (milnacipran) ; okanye i-amphetamines, kuquka i- Adderall (dextroamphetamine) , esetyenziswa rhoqo ukuphatha i- ADD / ADHD .
Izinto ezininzi eziyinxalenye yobomi ngokuqhelekileyo zikholelwa ekuphuculeni amanqanaba e-NE ebuchosheni bakho, kuquka:
- ubuthongo obuphezulu
- ukusetyenziswa
- iinjongo zokudibana (kunye neencinci!)
- uthando
- ukuxhatshazwa (oku akusiyo isizathu sokuziphatha okubi! Mhlawumbi uzame imidlalo yevidiyo enobudlova?)
Asinalo uphando oluninzi oluqinisekisa ukuba ukutya kunokunyusa amanqanaba e-NE ebuchosheni bakho, kwaye kuya kwenzeka ukuba kuthathe ixabiso elincinci kakhulu ukuba libe nefuthe elifunayo. Nangona kunqongophala kobuqili obunzima, abanye abaphandi bathi baye babona iziphumo ezilungileyo kwizidlo eziphezulu ezi zilandelayo:
- i-theanine (i-amino acid ekhethekileyo kumate omnyama kunye ne- green , itholakale njengowongezelelweyo)
- iipulo, iibhanana kunye ne-watermelon
- iibhontshisi, iimbotyi kunye nemifuno
- inkukhu
- ushizi
- maqanda
- intlanzi
- imbotyi yengqolowa
Nangona ngokukhuselekileyo ukutya oku kutya, ungalindelanga imimangaliso. Kukulungele ukuba ugweme utshintsho oludliwayo kunye nokuzisa utshintsho oluthile. Ukulandelela utshintsho lwakho lwezondlo kunye neempawu kwi- journal journal ziyakunika inqaku elichanekileyo lezinto ezinokukunceda. Qinisekisa ukubandakanya ugqirha wakho kwizigqibo zakho.
Iimpawu zeNqanaba eliphezulu zeNqanaba
Xa uthabatha unyango ophakamisa amanqanaba akho okanye umsebenzi, unokuxelelwa ukuba uxelele ugqirha wakho ukuba "uyavuya kakhulu." Kungenxa yokuba kungumqondiso wamanqanaba aphezulu aphezulu angabungozi, anokubangela iimpawu ezinjenge:
- ukuxhalaba, ukuxhalaba, ukunyanzeliswa nokuxhamla
- ukwesaba kwezihlwele kunye neendawo ezifihliweyo
- ukuxinwa
- ukulala ubuthongo
- ukuxhatshazwa kwemisipha okanye iincampu
Iingxaki ezininzi zokuxhalabisa zidibene ne-NE. Imiphumo yezidakamizwa ezininzi zesitalato, kubandakanya i-cocaine kunye ne-amphetamines engekho mthethweni, zivela kwizinga eliphezulu ze-NE kunye nokuvuswa komzimba kunye neemvakalelo zothando, okuyinxalenye yento eyenza ukuba iziyobisi zilawule.
Qinisekisa ukubandakanya ugqirha wakho kunoma ziphi na izigqibo malunga nokwandisa amanqanaba akho a-NE kwaye umxelele ukuba unayo naziphi na iimpawu ze-NE ezininzi.
Enye i-Neurotransmitter Dysregulation
I-NE ingomnye wee-neurotransmitter eziliqela ezikholelwa ukuba zichithwe kwi-FMS nakwi-ME / CFS. Amanye aquka:
I-neurotransmitter nganye inegalelo layo leempawu. Ezinye iindlela zonyango zingancedisa ukulawula ngaphezulu kweyodwa, kodwa unokufuna ukuba usebenze nodokotela wakho ukuze ufumane ukudibanisa unyango olukunika uncedo olukhulu.
> Imithombo:
Amino Acids. 2008 Jan 15. [Epub phambi kokuprinta] Wonke amalungelo agcinwe. "I-Theanine, i-gamma-glutamylethylamide, i-amino acid ekhethekileyo kumaqabunga etiyi, ihlenga i-neurotransmitter concentrations kwi-brain striatum interstitium kwiinqwelo."
Ukuphononongwa koMhloli weeurotherapeutics. 2008 Juni; 8 (6): 917-27. "Imingeni yokuxilonga kunye neyonyango yengxaki engapheliyo yokukhathala: indima yokukhululwa kwe-methylphenidate."
Goldstein, J. Alasbimn Journal2 (7): Epreli 2000. AJ07-5. "I-Pathophysiology kunye noTyango lweSyndyrdom Syndrome kunye nezinye izifo ezibangelwa yi-Neurosomatic Disorders: I-Treatment Cognitive kwiPilisi."
Smith AK, et al. Psychoneuroendocrinology. 2008 Feb; 33 (2): 188-97. Ukuhlaziywa kwe-Genetic kwenkqubo ye-serotonergic kwi-syndrome engapheliyo.
2008 IYunivesithi yaseMary Medical University yase-Maryland. Onke Amalungelo Agciniwe. "Isifo Sokunyamekela Isifo"