Ukukhathala, ubuhlungu, iimpawu ezinjenge-Flu
Isifo esingapheliyo sokunyameka (aka ME / CFS okanye SEID ) kungaphezulu kokukhathala kakhulu. Abantu abane-ME / CFS bahlaselwa kangangokuba baphazamisa ubomi babo kwaye banokuba nzima ukwenza konke.
Abanye abantu abanesi sifo bathi banenkathazo yokuhlala ngaphezulu kweembopheleleko zabo ekhaya nakwimisebenzi, ngelixa abanye banokukhubazeka kwaye banokulala.
Ukongezelela, abaxhatshazi ngokugqithiseleyo kodwa baninzi ngeminye imiba, kubandakanya iimpawu ezinjengomkhuhlane kunye nentlungu engapheliyo.
Emva kwamashumi eminyaka yophando, iingcali ngoku zikholelwa ukuba into ebizwa ngokuba yi- central sensitization yincinci i-ME / CFS. "Ephakathi" ibhekiselele kwinkqubo yesistim ephakathi, eyenziwe ngengqondo yakho kunye neentsholongwane zentambo yomgogodla. "Ukwazisa" kuthetha ukuba yinto engabonakaliyo.
Bakholelwa ukuba ukukhululwa koluntu yinto eyenza i-ME / CFS ifane ngokufanayo ne- fibromyalgia , eyabelana ezininzi izinto ezifanayo .
I-CDC ithi ubungqina bokuqala bokubaluleka kwe-biological kule nkalo kwafika ngo-2006 xa abaphandi abangama-20 abavela kwizodwa ezahlukahlukeneyo badibanisa ukugula kunye neendalo ezibandakanyekayo kwinkqubo yesantya ebonisa uxolo kunye ne- HPA axis , eyindlela yokuphendula ingxaki yomzimba wakho. Ezi jeni zilawula indlela umzimba wakho uphendula ngayo kwizinto ezifana nokulimala, ukugula kunye nokukhathazeka kwengqondo.
Abaphandi abaninzi bacinga ukuba ubuncinane iimeko ezithile kubangelwa ukusabela okungavumelekanga kumaziko atshabalalayo, kuquka:
- I-Epstein-Barr virus
- Enteroviruses
- I-herpesvirus yomntu 6 (HHV-6)
- Isifo seLyme
Izifundo azange zibonise isiqhagamshelo esifanayo kunye nenye yale ntshaba, nangona kunjalo.
Izifundo ezininzi zibonisa ukuba isistim somzimba singasigxina kakhulu kubantu abane-ME / CFS, okungenani ubuncinane ukuchaza ukukhathala nokungabikho kwamandla-ngokwenene, umzimba wakho ucinga ukuba ulwa nosulelo, nokuba lukhona okanye alukho, kwaye amandla amaninzi.
Ubu bungqina bokusebenza komzimba kubandakanya:
- Amanqanaba aphezulu eeseli kumajoni omzimba okubizwa ngokuba ngama- cytokines angama-inflammatory
- Ukunciphisa umsebenzi wombulali wendalo (NK) iiseli, ezikunceda ukulwa nezifo
- Ubuninzi bama-autoantibodies (amasosha omzimba omzimba ahlasela ama-tiscu enempilo ngokuphosakeleyo)
- Impendulo eyancitshiweyo yamaseli e-T (uhlobo lwe-cell white white) kwiindiza ezithile kunye / okanye ibhaktheriya
Uphando malunga nokugula (phantsi kwamagama amaninzi ahlukeneyo) abuyele kuma-1700s. Ngeengqungquthela, kuthethwa ngonyango ngezizathu ezahlukahlukeneyo kwaye ngoku iqalisa ukuqondwa kangcono yenzululwazi yonyango.
I-ME / CFS ihamba ngamagama amaninzi , kuquka "ukukhathala okungapheliyo kunye ne-immune disys syndrome" (CFIDS), kunye ne " myalgic encephalomyelitis " (ME). Izigulane ezininzi kunye nabasebenzi bezonyango bafuna ukutshintsha igama, becinga ukuba igama elithi "isifo esingapheliyo isifo" ngokwayo linciphisa imeko kwaye lunegalelo ekungaqondeni okuqhubekayo.
Iimpawu zeSyndrome Syndrome
Umntu ngamnye ophethe esi sigulo unempawu ezahlukileyo zeempawu, kwaye ubunzima beempawu ziyahluka ukusuka kumntu ukuya kumntu. Noko ke, ukukhathala kufuneka kube nzima.
Ukuhlangabezana naloo mzekelo, ukukhathala kwakho kufuneka kuhlangabezane neendlela ezilandelayo:
- Akusikhululi ngokulala okanye ukuphumla
- Akusiyo imbangela yesigxina somsebenzi
- Oku kunciphisa kakhulu amandla akho okusebenza ngokuqhelekileyo kwiimeko ezininzi
- Kuba nzima ngakumbi emva kokunyamekela kwengqondo okanye ngokomzimba, okanye emva kokugula. Le mpawu ibizwa ngokuba yi -malaise emva kokunyusa , okwenyuka kakhulu kwiimpawu emva kokunyamezela kunye nokungakwazi ukuphinda umsebenzi ngalolu suku olulandelayo
Ezinye iimpawu eziqhelekileyo ziquka:
- Ukuqala ngokukhawuleza nangokucacileyo, ngokukodwa ngokulandela ukugula okunjengomkhuhlane
- Ama-muscle kunye kunye kunye kunye nokuvuvukala
- Iipatheni ezinzulu okanye eziguqula iintloko
- Umqala obuhkungu
- Ukukhupha i-lymph glands kwi entanyeni okanye kwi-armpits
Ezinye iimpawu zingabandakanya:
- Ukunyanzeliswa kotywala
- I-irritable bowel syndrome (njengengxaki evulekileyo)
- Amehlo omile nomlomo
- Ukusabalalisa ukukhubazeka kwezandla kunye neenyawo
- Ukuphazamiseka kokubonakalayo
- Izihlandlo ezinesihe
Oku kunokubonakala ngathi luluhlu olude, kodwa uluhlu olupheleleyo lweempawu empeleni lude kakhulu.
Ukufumana iSifo
I-ME / CFS isifo sokuxilongwa, oku kuthetha ukuba ezinye iimeko ezinempawu ezifanayo kufuneka zilawulwe ngaphandle kokuba ugqirha wakho angayixilonga.
Okwangoku, asinayo ukuhlolwa kwegazi, ukukhangela, okanye nayiphi na into esetyenzisiweyo njengombonakaliso wokuxilonga. Ngenxa yoko isifo sifumaneka sisifo esisekelwe kwiimpawu kunye nokungabi nenye ingcaciso.
Inkqubo yokuxilonga ye-ME / CFS ingaba yinde kwaye iyanzima.
Izinyango Zonyango
I-ME / CFS ifuthe ngaphezu kwesigidi abantu base-US kodwa asikho naziphi izidakamizwa ezivunyiweyo ze-FDA zokunyanga. Uninzi lwamachiza lisetyenzisiwe ngaphandle kweleyile, nangona kunjalo.
I-regimen yokwelapha eqhelekileyo ingabandakanya imirhumo okanye iyeza-anti-counter counter ukunika uncedo ngeempawu ezithile, izibonelelo , iinkqubo ezongezelelweyo okanye ezongezelelweyo kunye nenkxaso yemoya. Abanye oogqirha bakhetha ukunyanga kwengqondo yokuziphatha kunye nokusetyenziswa kobunzima obuncipha kancane kancane, kodwa le ndlela ixabana kakhulu ngenxa yokuxhamla kwe-malaise.
Ezinye iingcali zonyango zincoma iinguqu zokutya , i- yoga , kunye ne- acupuncture .
Ngenxa yokuba i-ME / i-CFS ingaba yimeko ebandezelekileyo kwaye ingenza kube nzima ngokuxinezeleka, abanye abantu bayazuza kwiingcebiso, amaqela enkxaso kunye neendlela zokunciphisa uxinzelelo.
Uninzi lwabantu abanesi sifo lufuna ukuzama iindlela ezininzi zokwelapha ngaphambi kokuba zifumane irejimeni ephumelelayo.
ILizwi
I-ME / CFS yimeko enzima ukuhlala nayo. Nangona kunjalo, ngokukhawuleza, unokufumana unyango kwaye ufunde izicwangciso zokubhekana neendlela zokukunceda uphile ubomi obupheleleyo.
Kwaye ithemba lisekugqithweni-sisondela kukuqonda oko kwenzekayo emzimbeni wakho kunye nendlela yokuyiqonda kakuhle kwaye uyiphathe.
Imithombo:
ULorusso L, et al. Ukuhlaziywa ngokuzenzekelayo. 2009 Feb; 8 (4): 287-91. Iziganeko ze-Immunological ze-syndrome ezingapheliyo.
Amacandelo okuLawula nokuKhuselwa kwezifo. Inkcazo yoBriefing Transcripts: Syndrome yokuHlonipha okungapheliyo, ngo-Ephreli 2006.
IYunivesithi yaseMary University (UMMC). Onke Amalungelo Agciniwe. "Isifo Sokunyamekela Isifo"