Uphi umehluko?
Isifo esingapheliyo sesifo (CFS) ligama lonyango oluthile olubonakaliswa ngumkhathala ogqithisileyo kwaye oqhubekayo. Ukuze ukuxilongwa kweCFS kuyenziwe, imigaqo ethile ethile kufuneka ifumaneke. Abantu abaneCFS kunye noluntu ngokubanzi badla ngokubhekisele kwimeko "njengokungakhathazeki okungapheliyo." Kodwa oko kunokudideka. Ukukhathala okungapheliyo kuyimpawu yeemeko ezingapheliyo ezifana ne- rheumatoid arthritis , fibromyalgia, ne-lupus.
Uthini umahluko phakathi kokukhathala okungapheliyo kunye nesifo esingapheliyo sesifo?
Kuyintoni Ukhathala?
Ukukhathala kubhekisela kwisithintelo sokudinwa ngexesha okanye emva kwemisebenzi yemihla ngemihla okanye ukungabi namandla okuqalisa le mi sebenzi. Uninzi lwabantu banokukhathala ngexesha elinye okanye kwelinye ebomini babo. Ukukhathala kungabangela ukunyamezela, ukungabikho kokulala, okanye izifo ezinzima (ezifana nokubanda). Ukukhathala akukona okweqile okanye okuqhubekayo, kwiimeko ezinjalo. Kunoko, ngokuqhelekileyo ihamba emva kokuphumula ngakumbi okanye ukubuyisela kwisifo esibi.
Yintoni Ukunyamezela Okusigxina?
Ukukhathala okungapheliyo kwenzeka xa iimpawu zokuphelelwa amandla okanye ukungahambi kwamandla kudlulileyo kwiinyanga ezili-6. Ukukhathala okungapheliyo kuyimpawu yeemeko ezininzi ezingapheliyo, kuquka i-rheumatoid arthritis, fibromyalgia, okanye lupus. Nangona isona sizathu sokunyamezela okungapheliyo asiyazi, izinto ezithile zingadlala indima, njengokusuleleka, iinguqu ze-hormone nezinguquko.
Ukukhathala okungapheliyo kubangelwa ukuphazamiseka kokulala, ngokuqhelekileyo ukulala, ngokudibanisa nentlungu engapheliyo nokudandatheka.
Ukongezelela, ezinye izinto ezinokuba negalelo kwimpawu ezixhalabisayo ziquka:
- ukungasebenzi kwaye ukungabikho komzimba
- ukutya okubi
- ezithile iyeza
Kungakhathaliseki ukuba yintoni isizathu, ukukhathala okungapheli kuthintela ukusebenza kwansuku zonke kunye nomgangatho wobomi kubantu abane-arthritis.
Yisiphi Isifo Sokuphelelwa Kwangapheliyo (CFS)?
Ngokutsho kwe-NIAMS, ukuba unokuxilongwa kwesifo esingapheliyo sokugula, isigulane kufuneka sibe nesifo esinzima esingapheliyo kwiinyanga ezili-6 okanye ixesha elide kunye nezinye izimo zonyango eziyaziwayo ngaphandle kokuxilongwa kwekliniki.
Ngelo xesha, isigulane kufuneka sibe nezine okanye ngaphezulu kweempawu ezilandelayo:
- ukuphazamiseka okukhulu kwimemori yesikhashana okanye ukugxininiswa
- umqala obuhkungu
- lymph nodes
- intlungu
- intlungu edibeneyo kumaqela amaninzi ngaphandle kokuvuvukala okanye ubomvu
- iintloko zoluhlobo olutsha, iphethini, okanye ubunzima
- ukungafihlisi ubuthongo
- ukungakhathazeki emva kokusebenza okwenyama okwenza iiyure eziyi-24
Impawu kufuneka ziqhubeke okanye ziphinde zenzeke ngexesha leenyanga ezili-6 okanye ngaphezulu ezilandeleleneyo kwaye akumele zenzeke ukukhathala ngaphambili. Xa kungekho nkcazo ecacileyo okanye imbangela yokukhathala okungapheliyo, njengesifo, ukuxilongwa kwesifo esingapheliyo isifo somoya.
Kufuneka kuqatshelwe ukuba ezinye iimeko zithinteka okanye zihlala zikhona kunye nesifo esingapheliyo sesifo esineempawu ezifanayo. Enyanisweni, kwelinye uphando lwezigulane ezinesifo esingapheliyo sisifo sokufumana ukunyameka kwafunyanwa ukuba i-38% yezigulane zinexilongo kuphela. Abanye baphinde baxilongwa nge-fibromyalgia, ukukhathazeka kwamakhemikhali amaninzi, okanye zombini. Akusacacanga ukuba le miqathango okanye eminye ingozi yeengxaki zengxaki yokugula, zibangelwa zizathu eziqhelekileyo, okanye zingenalo ulwalamano kuzo zonke izifo zentsholongwane engapheliyo.
- Imibuzo: Ngaba Unayo I-Fibromyalgia?
- Imibuzo: Ngaba Unayo iLupus?
Ulwazi olungakumbi malunga neSyndine Syndrome engapheliyo
- Isifo Sokugula Sengapheliyo kwiCDC
Yintoni Enokwenziwa Ngokukhathala Okungapheliyo?
Thetha noDokotela wakho
Ukuba ucinga ukuba unokuba unenkathazo engapheliyo, kubalulekile ukuxoxa ngezigulane zakho kunye nogqirha wakho. Iimpawu ezibaluleke kakhulu ukuxoxa ziquka:
- uxhalaba
- ukuxinezeleka
- kulala
- intlungu
- I-Arthritis Iziguli zidinga ngakumbi i-ZZZZZ
- Ndiyothatyelwa kukuba Ndikhulelwe
Mayeza
Kwakhona kubalulekile ukuxelela ugqirha wakho malunga namayeza owathathayo, kuquka nezongezelelo zokutya, izilungiso zendalo kunye nokunyanga okunye. Amanye amayeza angaphakamisa impawu echazwe ngasentla.
Ngokomzekelo, izikhuthazo (ezifana ne-caffeine) kunye ne- corticosteroids zingabangela ukuphazamiseka kokulala. Ugqirha wakho unokunika izikhokelo malunga naluphi unyango kunye nokungenelela kunokubuyisela ubuthongo bakho, kwakunye neengcebiso kumachiza okuphepha.
Ubuhlungu obungapheliyo
Kwakhona kubalulekile ukuxubusha iimpawu zentlungu engapheliyo ugqirha wakho ngenxa yokuba intlungu engapheliyo ihlala iholele ekuhluphekeni kokulala, oko kukukhokelela ekukhathala okungapheliyo. Ugqirha wakho unokuyalela iimvavanyo zelabhoratri ukuchonga ukuba ukubandakanyeka komzimba kunokubangela ukukhathala okungapheliyo.
Ukuzivocavoca / Ukulawula isisindo
Kwabo abane-arthritis, ukugcina ubunzima obunempilo kunye nokuthatha inxaxheba ekusebenziseni rhoqo kunokuncedisa ukunciphisa iimpawu zokuphelelwa ngumzimba.
- Ukuzivocavoca: Uphuhliso olubalulekileyo lweArthritis
- Indlela Yokuzivocavoca Xa Unayo I-Arthritis
- Ukugcina Umzimba Wakho Ubunzima Ngama-Arthritis
> Imithombo:
> Ukunyameka Okusisigxina Uphando: Iimingeni namaxesha, ama-2003, i-NIAMS, amaZiko eZiko lezeMpilo