Ziziphi iimpawu zophando
Isifo esingapheliyo sokukhathala ( ME / CFS ) sibonakala nzima konyango, kodwa umzimba okhulayo wophando ubonisa ukuba ukukhwa kwamanzi kuya kunceda ukunciphisa ezinye iimpawu ezininzi .
Inani elifanelekileyo lophando lwenziwa kule nto ukususela ekuqaleni kwawo-2000. Ukwenziwa kwesikhumba akusiyo yonyango kwaye akunakwenzeka ukuzisa impawu ezipheleleyo zoxolo, kodwa, xa zidibaniswa nezinye izibonelelo, inokuba yinxalenye yerimenki ekunceda ukuba uphinde uphinde usebenze kunye nomgangatho wobomi.
Uninzi lwalezi zifundo lubhekisele kumaphuzu athile kunye neendlela zobugcisa ngokubhekiselele kwimpawu ezithile okanye ukungaqhelekanga okuxhomekeke kwimeko. Ngenxa yokuba loo nto ayithethi nto ininzi kuthi, abayi kuxoxwa ngokubanzi apha. Nangona kunjalo, ukuba ungathanda ukwabelana nabo kunye nodokotela , uya kufumana izixhumanisi kuzo zonke zezi zifundo kwiCandelo leMithombo ekupheleni kweli nqaku.
Uphando: Ukunciphisa ukukhathala kunye nezinye iziganeko ezinkulu
Izifundo ezininzi zibonisa ukuba ukukhwa kwamanzi kunokuphucula kokubili ukukhathala ngokomzimba nangokwengqondo kunye:
- Ubomi obuhlobene nobomi
- Impilo yengqondo jikelele
- Umsebenzi wezilwanyana
Abanye baye babonisa ukuphucula kwi:
- Umsebenzi weNtlalo
- Inzwa yesisu
Uphando lwesiShayina olushicilelwe ngo-2008 5 lubonakalise uphuculo loku:
- Ukungabi namandla
- Anorexia
- Ukungabikho
- Amnesia
- Uhudo
- I intlungu
Inombolo kunye nobude bonyango ziyahluka ngokufunda. Icandelo elithile lokufunda 6 libonisa ukuphucula ekusebenzeni ngaphandle kokukhathala kunye nesimo sengqondo esipheleleyo sesigulane emva kwezonyango ezili-10 ezihlala imizuzu engama-30 nganye.
Emva kolunye unyango lwe-10, ukukhathala nokunyameka kwimizimba kuye kwayeka. Isigulane sinamayeza angama-50 kwaye iziphumo zibonakala zihlala zihlala emva kweenyanga ezintathu zokulandela.
Ukuhlaziywa kuka-2014 lwezonyango zonyango 18 lubonisa ukuba kukho umngcipheko ophezulu weengxaki kwiingxelo zeMveli yoMdabu waseTshayina (i-TCM) ye-ME / CFS; Nangona kunjalo, abaphandi bathi i-TCM (ebandakanya uphando olubandakanya ukuguqulwa kwamanzi) - yodwa okanye ngokudibene nezinye iindlela zonyango-ibonakala iyasebenza ekunciphiseni ukukhathala.
Bambiza ukuba zifundo ezinkulu, ezilungiselelwe kakuhle ukuqinisekisa ubungeniso.
Oku kubonakala kukuphucuka okubalulekileyo ngaphezu kokuhlaziywa ngo-2011, okwakuthi kukho ubungqina obuncitshiswayo bokusebenza kwonyango olongezelelweyo / olunye (kuquka ukukhwabanisa) ukukhupha iimpawu ze-ME / CFS. Okwangoku, ukuhlaziywa kwe-alternatives ye- 13 kwango-2010 kuthiwa, kunye nezinye iintlobo zokucamngca, zibonisa isithembiso esiphezulu sokuphandwa kwangomso.
Ucwaningo olwenziwa ngo-2012 lwalufanisa i-steroid prednisone kunye ne-acupuncture technique ebizwa ngokuba yi-coiling dragon kunye ne-TCM eyongezelelweyo yonyango ebizwa ngokuba yi-cupping. Yacetyisa ukuba unyango lwe-TCM luphakamileyo kwisilwanyana xa kufika kumanyathelo okukhathala.
Ubuncinane isifundo esisodwa se- 11 , ubugcisa obubizwa ngokuba ngumshushu okhuselekileyo okanye ukuxhaswa kwemibonakalo kuboniswe iziphumo ezingcono kunokwenziwa komgangatho oqhelekileyo xa kufikelele ekukhatheni ngokomzimba nangokwengqondo.
Ukufunda kwangaphambili 20 kubonisa ukuba ukunyusa ama-acupoints, kunye nokusikwa, kungaphucula iimpawu ze-ME / CFS ngaphandle kwanesidingo seenaliti. Nangona kunjalo, olu phando alubonakali lulandelwe.
Olunye uphando
Kwabanye abantu, ukungasebenzi kwengqondo ("inkohlakalo yengqondo") ye-ME / CFS ingaba ikhubaza njengokuba ukhathala.
Kwisifundo se-2013 kwiigoda ezi- 10 , abaphandi bafumene ukuba ukuphuculwa kwesikhumba kuphuculwe imemori yezilwanyana xa kufike ekufundeni. Abaphandi bacingca ukuba le mphumo ingaba ngenxa yeenguqu kwiintetho ze- free radicals kwingqondo.
Ii-radicals zamahhala zii-oksijini ezonakaliswe iiseli ezinxulumene nesifo sengozi. Ama-Antioxidants ekutya akholelwa ukuba anciphise umonakalo. Uphononongo olwenziwe ngowama- 9 kwi-radicals yamahhala kuma-rats kunye ne-ME / CFS isicebisa ukuba ukukhwa kwamanzi kungakwazi ukuphucula umonakalo omkhulu.
Ukungaqhelekanga kubonwa ngabantu abaninzi abane-ME / CFS ngamanqanaba angavamile weeseli ze- T , ezona ziiseli ezikhethekileyo kwisistim somzimba sokuzikhusela esiphendulayo.
Uphando lwe-2013 lujonge igalelo le-acupuncture kwiiseli ze-T kubantu abanalo mqathango. Abaphengululi bafumene ukuba i-acupuncture yayinxulumene nokuguqulwa kwamanani eentlobo ezahlukeneyo zeeseli ze-T kwaye ukuba utshintsho lweetayitili ezihambelana nokuphuculwa kwengqondo.
Elinye iqela labaphandi lathintela ukuba abantu abane-ME / CFS baneengxaki ngeengqungquthela ze-circadian . Isifundo sabo sesi-3 sicacise ukuba ukukhwa kwamanzi kunokuncedisa ukulawula iziqulatho ze-circadian kwaye ngoko ke kunciphisa ubuthongo bemini.
Emininzi Ngokuphathelele Ukwenziwa Kwento
Ukuze ufunde ingcamango yendlela usebenza ngayo kunye nokuba ungalindela ukuthathwa kwe-acupuncture appointment, bona:
Imithombo:
1 Alraek T, et al. I-BMC eyongezelelweyo neyeza. Ngo-2011 u-Oktobha 7; 11: 87. Iyeza elongezelelweyo kunye neyezinye izigulane ezinokugula okungapheliyo.
2 Chen XH, et al. I-Zhongguo Zhen Jiu (i-Chinese acupuncture & moxibustion.) 2010 Julayi; 30 (7): 533-6. Inqaku ngesiTshayina; ezingabonakaliyo. Uvavanyo olulawulwa ngokungaqhelekanga malunga nokunyangwa kwe-acupuncture ye-syndrome engapheliyo.
3 Cheng CS, et al. I-Zhongguo Zhen Jiu (i-Chinese acupuncture & moxibustion.) Ngo-2010 kuMatshi; 30 (4): 309-12. Inqaku ngesiTshayina; ezingabonakaliyo. Umphumo we-electro acupuncture e-Shenshu (BL 23) kunye ne-Zusanli (ST 36) kwiimeko ezinxulumene nezifo zentsholongwane engapheliyo.
4 Guo J. Journal of medicine traditional Chinese. 2007 Juni; 27 (2): 92-5. Isifo sengqondo esingapheliyo sokunyamekela isifo esiphathwe ngumzimba kunye nokuxhatshazwa ngokubambisana neendlela zengqondo ezingama-310.
5 Huang Y, et al. Umbhalo wonyango lwamaShayina. 2008 Dec; 28 (4): 264-6. Ukuqwalaselwa kweklinikhi kwimiphumo ye-Bo's acupuncture kwiimeko ezingama-40 zesifo esingapheliyo.
6 Hui JS. Umbhalo wonyango lwamaShayina. 2009 Sep; 29 (3): 234-6. Ukunyangwa kwamayeza okugula okungapheliyo.
7 Kim JE, et al. Zilingo. 2013 Meyi 21; 14: 147. Ukufundwa kwelebula evulekileyo kwimiphumo yokugonywa kwesifo esingapheliyo kunye nokukhathala okungapheliyo: ukufundwa kwenkqubo yokuhlolwa kwetyala elilawulwa ngononophelo.
8 Ling JY, et al. I-Zhongguo Zhen Jiu (i-Chinese acupuncture & moxibustion.) 2013 Dec; 33 (12): 1061-4. Inqaku ngesiTshayina; ezingabonakaliyo. Iimpembelelo kwi-syndrome yokukhathala kwe-qi ukukhubazeka kwesifo kunye neengqungquthela zeeseli ze-T kwizigulane eziphathwe nge-acupuncture ngexesha lokukhetha.
9 Liu CZ, Lei B. Zhen Ci Yan Jiu (uphando lwe-acupuncture). 2012 Feb; 37 (1): 38-40, 58. Isiqendu kwisiTshayina; ezingabonakaliyo. Ukusebenza ngokusemandleni kwimixholo ye-serum malonaldehyde, i-superoxide dismutase kunye ne-glutathione peroxidase yomsebenzi kwizigulane ezingapheliyo.
10 Liu CZ, Lei B. Zhen Ci Yan Jiu (uphando lwe-acupuncture). 2013 Dec; 38 (6): 478-81. Inqaku ngesiTshayina; ezingabonakaliyo. Ukungenelela ngokuphumelelayo kwindlela yokufunda-ukukhumbula i-cerebral superoxide kunye ne-malonaldehyde ingxubevange kwiimeko ezinzima zokugula.
11 Lu C, Yang XJ, Hu J. Zhen Ci Yan Jiu (uphando lwe-acupuncture). 2014 Aug; 39 (4): 313-7. Inqaku ngesiTshayina; ezingabonakaliyo. Izilingo ezilawulwa ngoncedo lweekliniki zonyango lwe-acupuncture kunye ne-moxibustion yezigulana ezingapheliyo zokugula.
12 Ng SM, Yiu YM. Iingcamango ezingezantsi kwimpilo nakwiyeza. 2013 Julayi-Aug; 19 (4): 21-6. I-Acupuncture ye-syndrome yokukhathala okungapheliyo: isilingo esingenangqondo, esilumkileyo-esilumkileyo esilungileyo.
13 Porter NS, kunye no-al. Umbhalo wezinye iindlela kunye neyeza ezongezelelweyo. 2010 Mar; 16 (3): 235-49. Amanyathelo angenelelo lwezonyango ezisetyenziselwa unyango nokulawulwa kwe-myalgic encephalomyelitis / chronic tiredness syndrome kunye ne-fibromyalgia.
14 Wang JJ, et al. I-Zhongguo Zhen Jiu (i-Chinese acupuncture & moxibustion.) 2009 uMar; 34 (2): 120-4. Inqaku ngesiTshayina; ezingabonakaliyo. Izilingo ezilawulwa ngokungaqhelekanga zonyango lwe-acupuncture yokwelashwa okungapheliyo.
15 Wang JJ, et al. I-Zhongguo Zhen Jiu (i-Chinese acupuncture & moxibustion.) 2009 Oct; 29 (10): 780-4. Inqaku ngesiTshayina; ezingabonakaliyo. Uvavanyo olulawulwa ngokungaqhelekanga malunga nempembelelo ye-acupuncture kwizigulane eziphezulu zobomi abanesifo esingapheliyo.
16 Wang Q, Xiong JX. Zhongguo Zhong Xi Yi Jie He Za Zhi (I-Chinese Journal ye-edibeneyo yamasiko kunye neNtshona.) 2005 Sep; 25 (9): 834-6. Ukuqwalaselwa kwintsholongwane ekusebenziseni i-electro-acupuncture back-shu ephawulayo ekunakekeleni isifo esingapheliyo.
17 Wang Q, Xiong JX. Zhongguo Zhong Xi Yi Jie He Za Zhi (I-Chinese Journal ye-edibeneyo yamasiko kunye neNtshona.) 2005 Oct; 25 (10): 691-2. Ukuqwalaselwa kwintsholongwane kwi-electroacupuncture unyango lwe-syndrome engapheliyo.
18 Wang YY, et al. Iinkqubo ezongezelelweyo zokwelapha. 2014 Aug; 22 (4): 826-33. Amachiza aseShayina omzimba we-syndrome engapheliyo: ukuphononongwa ngokuchanekileyo kwezilingo zeklinikhi ezingenamsebenzi.
19 Xu W, et al. I-Zhongguo Zhen Jiu (i-Chinese acupuncture & moxibustion.) 2012 Mar; 32 (3): 205-8. Inqaku ngesiTshayina; ezingabonakaliyo. Ukuqwalaselwa kwempembelelo yokwelapha yengxaki engapheliyo yokunyamekela isifo sokugonywa ngokugqithisa iGilana kunye nokuhambisa ikhefu emva.
20 Yao F, et al. I-Zhongguo Zhen Jiu (i-Chinese acupuncture & moxibustion.) 2007 Nov; 27 (11): 819-20. Inqaku ngesiTshayina; ezingabonakaliyo. Ukuqwalaselwa kwempembelelo yonyango yeengcinezelo zengxube kunye nokuxutywa kwi-syndrome engapheliyo.
21 Yiu YM, et al. I-Zhong Xi Yi Jie He Xue Bao (I-Journal yeChina yamayeza okudibanisa.) 2007 Nov; 5 (6): 630-3. Uvavanyo lwezonyango olwenziwe ukuba lugqirha ukugula okungapheliyo kwiHong Kong.
22 Yuemei L, et al. Umbhalo wonyango lwamaShayina. 2006 Sep; 26 (3): 163-4. Iimpembelelo zonyango zomsebenzi wamandla kagesi kunye nekharityhulam-plaster kunye neengxaki ezingama-32 zesifo esingapheliyo.
23 Zhang W, et al. Zhen Ci Yan Jiu (uphando lwe-acupuncture). NgoDisemba ka-2011; 36 (6): 437-41, 448. Inqaku ngesiTshayina; ezingabonakaliyo. Ukuqwalaselwa kwempembelelo yokwelapha ukuguqulwa kwe-acupuncture I-back-shu acupoints yezigulane ezingapheliyo zokugula.