I-Turmeric yi-spice ephuzi eqaqambileyo efumaneka rhoqo kwi-mix-spice blends. Ingcambu, ehambelana ne-ginger, ithandwa kuma-Indian, Thai, naseMorocco, kunye nexesha elide lisetyenziswe kwiyeza zesiShayina ne- Ayurvedic .
Izinzuzo zezeMpilo
I-Turmeric iqulethe i-compound ebizwa ngokuthi i-curcumin, ophando olucebisayo lunokubonelela ngeenzuzo ezininzi zezempilo ezinganceda ukunciphisa iimpawu ze- fibromyalgia kunye nesifo esingapheliyo .
Kuze kube ngoku, akukho zifundo zihlolisise ngokukodwa kule miqathango.
Nangona sinefuthe lophando lwe-turmeric / curcumin, kukho iimfuno ezininzi kufuneka zenziwe ukuze zikhombise kakuhle into enokuyenza ngayo. I-spice ikholelwa ukuba yile:
- Antioxidant
- Ulwaphulo-mthetho
- Anti-viral
- Uncedo lokugaya
- I-antiseptic
Isetyenziswe njengonyango lwezifo ezininzi, kuquka:
- Arthritis
- I-Cancer , ukukhusela ukusabalala kwezidumbu
- Ukungasebenzi kakuhle
- Eczema
- Umsebenzi weGallbladder
- Ukuguquka
- Cholesterol ephezulu
- I-irritable bowel syndrome
- Amatye eentso
- Ukukhusela isifo se-Alzheimer , xa sibambene ne-vitamin D
- Ukukhusela umonakalo wesibindi
- Ukunciphisa ingozi yomhlaza wesifuba kubasetyhini bamadoda abasebenzisa i-hormone yonyango yokutshintshwa
- Ukunciphisa umngcipheko we- type-2 yeswekile
Isistim
Xa kuthathwa njengesongezelelo, i-dose ye-curcumin ephakathi kwama-450 milligram kunye ne-3 amagremu imihla ngemihla. Amanqanaba afanelekileyo asetyenziso oluthile alunakuliswa ngokuphandle.
I-Turmeric inokuphinda ifakwe kwiiyi ngokunyusa i-1-1.5 grams yomsamo oomisiweyo imizuzu eyi-15, kabini ngosuku.
I-Turmeric / Curcumin kwisidlo sakho
Ukongeza i-curcumin ekudleni kwakho, nge-turmeric, ilula ngokulula. Nangona kunjalo, kunokuba kunzima ukufumana umyinge wokwelapha ngokutya kuphela.
E-Indiya, apho i-turmeric isetyenziselwa ukutya okuninzi kwindabuko, ukutya okudliwayo kwindleko kuqikelelwa ukuba phakathi kwama-milligram engama-60 no-200 ngosuku.
Oku kuncinci kunomlinganiselo wezonyango.
Imiphumela
Izifundo zibonise ukuba i-turmeric / curcumin inokubangela ezinye iziphumo ezibi, eziquka:
- Isisu esimoshakele
- Ukuguquka
- I sizathu
- Uhudo
- Umngcipheko wokwanda kwegazi
- Ukulahleka kweenwele (kwizifundo zezilwanyana)
- Ukunciphisa uxinzelelo lwegazi (kwizifundo zezilwanyana)
- Umngcipheko wokwanda kwamatye eentso kubantu abathandekayo kubo
Ukhuseleko lwe-Turmeric aluzange lusungulwe kubantwana.
Ukulumkisa kuyabongozwa xa kudla i-turmeric ngexesha lokukhulelwa, ngenxa yokuba kungenzeka ukuba ivuselele isibeleko kwaye iholele ekuphumeni kwimihla yokuhamba.
Naliphi na ixesha uqwalasela isongezelelo esitsha, kufuneka uxoxe naye nodokotela wakho kunye nekhemisi ukuqinisekisa ukuba awuyikudala ukusebenzisana okuyingozi okanye ezinye iingxaki.
Imithombo:
Bhandarkar SS, Arbiser JL. Adv Exp Med Biol. 2007; 595: 185-195. I-Curcumin njenge-inhibitor ye-angiogenesis.
Brouet I, Ohshima H. Biochem Biophys Res Commun. 1995; 206 (2): 533-540. I-Curcumin, umgqugquzeli we-anti-tumor kunye ne-anti-inflammatory agent, inqanda ukutyalwa kwe-nitric oxide synthase kwi-macrophages esebenzayo.
Cheng AL, Hsu CH, Lin JK, et al. IAnticancer Res. 2001; 21 (4B): 2895-2900. Isigaba I isilingo esilingo se-curcumin, i-agent ye-chemopreventive, kwizigulane ezinobungozi obuphezulu okanye izilonda ezibi ngaphambili.
ULal B, et al. IRhy res. 2000; 14 (6): 443-447. Indima yokwahlula kwi-idiopathic inflammatory orbital pseudotumours.
Perkins S, Verschoyle RD, Hill K, et al. I-Cancer Epidemiol Biomarkers Ngaphambili. 2002; 11 (6): 535-540. Ukuphumelela kwe-Chemopreventive kunye ne-pharmacokinetics ye-curcumin kwi-min / + mouse, umzekelo we-polyposis ye-familial adenomatous.
Rivera-Espinoza Y, Muriel P. Liver Int. 2009 Nov; 29 (10): 1457-66. Izenzo ze-Pharmacological ze-curcumin kwizifo zesibindi okanye umonakalo.
Sharma RA, Gescher AJ, Steward WP. Eur J Cancer. 2005; 41 (13): 1955-1968. Curcumin: Ibali kude kube ngoku.
Sreejayan, Rao MN. J Pharm Pharmacol. 1997; 49 (1): 105-107. I-oxide ye-nitric ehlambalaza nge-curcuminoids.