Ukuqonda ukuba kutheni kwenzeka kwaye njani ukuwaphepha
Amatye eentso aqinile, amacwecwe afana namacwecwe aphuhliswa kwi-urinary tract kwityuwa kunye namaminerali ahlangene kunye nomchamo. Inkqubo, ebizwa ngokuba yi-urolithiasis, inokubangela ukuba ilitye elincinci eligqithise ngokukhawuleza ngexesha lokucoca okanye ilitye elikhulu elingavimba ureter (esinye sezibini ezimbini ezenza umchamo avele kwiintso).
Iimpawu
Xa ukukhutshwa kwenzeka, umntu unako ukufumana ubuhlungu obukhulu ngokukhawuleza obuvela kumqolo kunye namacala ukuya kwinqanaba le-pelvis, ubuhlungu kunye neendawo zokuzala.
Ezinye iimpawu ziquka:
- unomuvo wokuthi kufuneka uhlambe rhoqo (ukuphuthuma komngcipheko)
- ukutshisa okukhulu xa uzama ukuvuthwa
- umkhuhlane kunye nezikhuku
- igazi kumchamo wakho
- isicupunu kunye nokuhlanza
- ifufu lomchamo okanye umchamo ococekileyo
- ukulahleka kwesidlo
- ukuthuka
- ukungazinzi
Izinto zobungozi
Ininzi yamathambo ifom ngenxa yezinto zombini kunye nezendalo. Amadoda athathwe ngamatye amatye kunabasetyhini njengabantu abaphakathi kweminyaka engama-30 no-60.
Ezinye izinto ezinobungozi ziquka:
- mazinga e calcium ephezulu
- ukungcoliswa kwamanzi / ukungaphuzi okwaneleyo
- Imbali yentsapho yeentso zamatye
- ukunyanya
- ukutya okuphezulu kwiiprotheni zezilwanyana
- i-magnesium ephantsi yokutya
- ephezulu ye-sodium
- ukusela amanzi aphulukileyo
- ukuthatha i-calcium excessive, i-vitamin C, okanye i-vitamin D
- msebenzi ogqithisileyo wokuzilahla
- gout
Iintolo zeezinso ziqheleke kakhulu kumzantsi we-United States, apho ukutshisa, ukushisa okumile kunye nezinto zokutya zinegalelo ekuphuhliseni kwabo.
Ngenxa yoko, loo ndawo ihlala ibizwa ngokuba yi "Ingwenya Yamatye."
Iintlobo
Kukho iintlobo zamatye eentso, ngasinye sinoqhagamshelwano kwizinto ezahlukeneyo eziphilayo, ezendalo, izityalo kunye nezondlo:
- Amatye e-calcium yinto eqhelekileyo. Ziyabonakala ngokuqhelekileyo kwindoda yamasetyus post-taking menicus and vitamin D (ngaphezu kwe 1000 mg kunye ne-IU 400, ngokulandelanayo).
- Amatshe e-uric acid ayenzeka kubantu abane-acidity ephezulu (njengokuba kunokwenzeka nge-gout).
- Amatye aqhelekileyo akhula ukukhula ngenxa yesifo.
- Amatye azinqabileyo awanqabile kwaye athambekele ekusebenzeni kwiintsapho.
Ukuxilongwa
Iimvavanyo zokucinga, kuquka i-X-ray, i-ultrasound, kunye ne-tomography ecatshulwayo (CT scan), ingasetyenziselwa ukukhomba ubungakanani kunye nendawo efanelekileyo yelitye. Ezi mvavanyo zinceda kakhulu ekunqumeni ukuba ilitye liya kudlula ngokwemvelo okanye lifuna unyango oluninzi.
Unyango
Kukho izikolo ezininzi zokucinga malunga nokunyangwa kwamatye eentso. Iziganeko, izigqibo zisekelwe kubukhulu kunye nendawo yelitye. Uqeqesho lweengcali kunye namava kuya kukwazisa ukuba yeyiphi inyathelo lezenzo i-urologist eya kuthatha.
Unyango olulondolozo lwentliziyo luhlala luboniswa kubantu abanamatye amancinci. Ugqirha uya kukucebisa ukuba uphuze amanzi amaninzi ngelixa ekubonelela nge-painkillers ukunyamezela intlungu. Unokucelwa ukuba ube ne-strainer esandleni ukuze ubambe ilitye xa lidlula ukuze lihlaziywe kwibha. Oku kunokukunceda ukufumana ukutya okanye izinto ezikhokelela ekubunjweni kwamatye.
Kuba ngamatye amakhulu, indlela enokudengeka ingafuneka, kubandakanywa:
- Ukutshatyalaliswa kwe-wavewtps (WSWL) yinkqubo eyenza umatshini okhethekileyo ukuba aphule ilitye ephuma ngaphandle komzimba wakho, ukuvumela ukuba udlulisele ilitye ngokulula.
- I-nephrolithotomy ye-Percutaneous (i-PCNL) ifaka ukufaka ityhubhu ngokubambisa okuncinci ukunceda igalelo.
- I-ureteroscope (isisityana esincinci, esifana netyhubhu exhotywe ngekhamera) singeniswa kwi-urethra (ukuvulwa apho umchamo uphonyelwa emzimbeni) ukukhangela ngamatye ilitye okanye ukuyidiliza ibe yincinci.
Thintelo
Kukho iindlela ezininzi zokuthintela amatye eentso xa sele ubenalo kwixesha elidlulileyo okanye usengozini yokuphuhlisa:
- Phuza amanzi amaninzi ukuba aqhubeke ekhupha i-urinary tract.
- Gwema ukusela ngaphezulu kweyodwa ukuya kweebini izindebe zesiselo se-caffeinated ngosuku.
- Nciphisa ukutya kwakho kwe-cola okanye nayiphina isiselo esine-phosphoric acid.
- Yidla iproteinyini encinane yezilwanyana kunye noshukela ococekileyo.
- Ukwandisa inzuzo yakho yemvelo ye-citric acid, ngokukodwa kwi-lemon okanye i-juice juice.
- Gwema ukutya okuqukethe isiraphu yengqolowa ephezulu yefructose.
- Gwema ukuxhaswa kwevithamini C ngokweqile.
- Ngamatye e-oxalate, ukukhawuleza ukungenisa kwakho ijusi, i-chocolate, ubhiya, itiye, okanye imifuno eluhlaza.
- Ngamatye e-calcium, ukuthintela ityuwa
- Ngamatshe e-uric acid, ukunciphisa ukutya kwakho kwenyama, intlanzi kunye neenkukhu.
- Gwema i-calcium eyongezelelekileyo kunye ne-vitamin D yokuxhaswa xa ubona i-post-menopausal.
Ugqirha wakho unokumisela i-diuretic, i-cellulose phosphate, okanye i-citrate ye-potassium ukuze uququzelele i-calcium excretion ukuba unamatshe e-calcium.
Imithombo
- > Isizwe seSizwe seSifo sikashukela kunye neNtsholongwane kunye neZifo zeNtsholongwane, iiNational Institutes of Health. "Iintsimbi zeeNtsimbi." EBethesda, eMaryn; hlaziywa ngoSeptemba 2016.