Amathambo eentso- nantsi into endiyithemba ukuba ndize ndibe nakho kumaxesha obomi bam, kwaye ndiyathemba ukuba awuyi kubakho.
Ngelishwa, iilongo zamatye ziba zixhaphakile. Ngeminyaka engama-70 ubudala, malunga neepesenti ezili-11 zamadoda aseMelika baza kuba neethambo ezinesifo seentso. Okwangoku, iziganeko zamatye e-US zenyuka ngama-35 ekhulwini phakathi ko-1980 no-1994.
Kuyathakazelisa, oku kunyuka kufana nokunyuka kokukhuluphala.
Iintolo zeentso zibuhlungu ngokugqithiseleyo ngoko kukubaluleka komntu wonke ukuba acinge indlela yokuphepha amatye ankwantya. Nakhu okufuneka ukwazi.
Ziziphi Iintliziyo Zentsimbi Njalo?
Iizintso zethu zigcina igazi lethu licocekile ngokuphelisa iimveliso zorhwebo nge-urine. Xa kukho imfucuza engaphezulu okanye ukungabi nanele ngokwaneleyo, umchamo uba phezulu kwaye ilitye lingenza. Amatye angancinci njengenqolowa okanye inkulu njengebhola yegolfu.
Amatye angakwazi ukuxhoma ezintsheni iminyaka ngaphandle kokuphazamisa nayiphi na i-tubing. Kodwa xa ilitye liphazamisa ureter, intlungu ebuhlungu ilandela. I-tunnel yebladder apho apho amaninzi amaninzi ehlonywe khona. Ekubeni amatye anokuba neempembelo ezibukhali, angenza igazi kumchamo. Ukuba ubona igazi xa u-pee, uye kugqirha wakho ngokukhawuleza.
Oogqirha bacinga ukuba abantu abafake amatye abanakho iikhemikhali ezithile kwi-urine ukukhusela.
Ezinye izinto ezifana nokunyuka kwengcinezelo yegazi, isifo senhliziyo, uhlobo lwesifo sikashukela, kunye nokukhuluphala, kunokunyusa ingozi.
Ngenhlanhla, unganciphisa umngcipheko wakho ngalezi ziphulo ezisisiseko zokutya.
Phuza amanzi amaninzi
Ukufumana umbane okwaneleyo kubalulekile ekukhuselweni ngamatye. Ngaphandle kwamanzi alaneleyo, umchamo ukhula ngakumbi, okhokelela ekuvelweni kwamatye.
Ngakolunye uhlangothi, i-juice izithelo zeriphu kunye neziphuzo ze-cola zibonakala zandisa umngcipheko wokwenza amatye. Gxila kumanzi kunye nokutya okuninzi kwamanzi njengamakhukhamba kunye ne-watermelon. Fumana ubuncinci beelitha ezimbini zamanzi ngosuku; ngaphezulu xa usebenzisa okanye uphupha.
Isibhonasi sebhonasi: engeza i-lemon ye-lemon emanzini akho; I-potassium citrate efumaneka kwiimon inokukunceda ukukhusela kumatye.
Ukulinganisela iProtheni Yakho Ngeziqhamo Neemifuno
Uphando lubonisa ukuba abantu abadla ukutya okusetyenziswe izityalo banamathenda athile (ngaphaya kwe-1/3 kwinqanaba). Esinye isizathu esingaba kukuba iprotheni yezilwanyana yenza umchamo ube mnandi, onokuba negalelo kumatye.
Qaphela: Awudli inyama encinci ukukhusela amatye eentso. Kunoko, balinganise i-acidity ngokutya ezininzi iziqhamo kunye nezigulane.
Fumana Iimali eziNinzi zeCalcium
Amanqanaba aphezulu e- calcium emcinini anganyusa amathuba okuba amatye eentso kwabanye abantu. I-calcium iyona mininzi minerali kwiintso zamatye.
Kodwa ukutya okuphantsi kwe-calcium kuyingozi, kwakhona. I-calcium inokukunceda ukucoceka iimveliso ezingcolileyo ngaphambi kokuba zixakeke kwaye zihambe ezintsheni kunye nokungabikho kwe-calcium kunokukhokelela ekuhlaleni i-calcium kumchamo.
Ngoko jonga imithombo yokutya epheleleyo ye-calcium, gcina ulungelelanise.
Gwema ukuxhaswa kwangaphezulu.
Nciphisa i-sodium yakho
Amanqanaba aphezulu e-sodium kwisondlo anokunyusa umngcipheko wamatye eentso.
Kulo lokutya okuseMelika, ininzi ye-sodium ivela ekutyiweyo kokutya. Unokwenza umlinganiselo we-sodium ingeniso ngokusuka ekungeneni, ekutya konke. Leyo yodwa inokunciphisa kakhulu inani le-oxalate kunye ne-calcium emcinini kwaye ngoko ukunciphisa umngcipheko wamatye.
Bhala i-Yo-Yo Diet
Ukutya okukhulu kunye nokutya ngokutya, ikakhulukazi ebusuku, kunokukhokelela kumchamo omkhulu. Ngaphezulu, i-yo-yo yokutya ihlawula ngokuphindaphindiweyo i-fat body egcinwe, eyenza i-product-metabolic by-products which should filter through the kidneys.
Ezi zi-mveliso zivame ukwenza umchamo ube mnandi, ongakhokelela kumatye.
Okwangoku, i-low-carb, i-fat-fat / protein diet isenokunyusa ukwanda kwe-urinary, i-urine citrate ephantsi, nokuphakamisa i-calcium ye-urinary, yonke into enokuba negalelo ekubunjweni kwamatye eentso.
Okwangoku ungase uqaphele ukuba zonke ezi ngcebiso ziyimigaqo-siseko yokutya okunempilo. Mhlawumbi zivakala ngathi zinengqiqo. Yaye yinyani: nokuba awukho engozini yeentsimbi zeentso, ukutya okunokulinganisela kokutya kunye namanzi amaninzi kuya kukunceda.