Ukunciphisa Izizathu Ezibangelwa Ubuhlungu BamaPelvic
Ubuhlungu obungapheliyo be-pelvic buchazwa njengentlungu yeplavic eyenziwe ubuncinane kwiinyanga ezintandathu. Intlungu ingaqhubeka okanye iphakathi. Ubuhlungu bentlungu engapheliyo bunokuba buhlungu kakhulu kwaye kaninzi bunempembelelo enkulu kumgangatho wobomi.
Iimpawu nezizathu
Kukho izimbalwa ezininzi ezibangelwa ubuhlungu be-pelvic ukuba kunokuba nzima ukukwazi ukuqala apho umntu echaza ukuba intlungu ye-pelvic.
Nangona ngokunciphisa uhlobo oluthile lweempawu onalo kunye nokuqwalasela iintlobo ezahlukeneyo zobuhlungu be-pelvic, kuba lula ukuxilonga apho intlungu yakho ingavela khona, kwaye ke, indlela yokuyiphatha ngayo.
Gcina ukhumbule ukuba ezininzi zezimbangela zentlungu engapheliyo ye-pelvic zihluke kwizobuhlungu obukhulu be -pelvic , kwaye ininzi yolwazi olukhoyo kwiintlungu ze-pelvic zijoliswe kwiimpawu kunye nezimbandezelo zobuhlungu be-pelvic.
Iimpawu zeentlungu zengqondo ezingapheliyo zibangelwa yimicimbi yezempilo yabasetyhini, imiba yempilo yabantu, izifo zentlungu, iingxaki ze-musculoskelet, iingxaki zokugaya ukutya okanye iinkalo zempilo yengqondo. Nantsi ingqwalasela kwiimpawu eziqhelekileyo zentlungu ye-pelvic nge-category.
Ubuhlungu obungapheliyo bePelvic kwi-Women
Ubuhlungu obungapheliyo be-pelvic kubasetyhini bubangelwa yimibandela enezitho zokuzala, ukungazinzi kwe-pelvic, okanye ukukhula okungavamile kwimbindi.
Ngoko ke, iimpawu zesifo esithile esingasasigxina se-pelvic zingabonakalisa njengale naliphi na kwezi zilandelayo:
- Ixesha elinesisindo kunye / okanye ebuhlungu ukuya esikhathini
- Ubuhlungu kwisisu okanye ngaphantsi
- Ubuhlungu ngexesha lokulala
- Ukuvutha okanye ukubetha kwe-vulva ( vulvodynia )
Iimbangela eziqhelekileyo zobuhlungu obungapheliyo beplavic ezibafazi kubandakanya:
- I-Endometriosis (idla ngokubangela i- dysmenorrhea okanye ixesha elibuhlungu)
- Izifo eziphefumulayo zeplavic
Ubuhlungu obungapheliyo bePelvic kwiMadoda
Ubuhlungu obungapheliyo be-pelvic kumadoda axhomekeke kumadoda ngokuqhelekileyo kubangelwa yi- prostatitis , ukuvuvukala kwe-prostate gland.
I-Prostatitis inokubangela nayiphi na yezi zilandelayo zibonakaliso zentlungu ye-pelvic ebonakalayo kumadoda:
- Unzima kunye nokuvuthwa okubuhlungu
- Ukuphazamiseka kwisiseko sepenisi
- Ukuhlaziywa komva
- Ukuphazamiseka ukujikeleza i-anus okanye amathambo
- Ubuhlungu ngexesha lokunyuka
- Igazi kwi-semen
Izifo Zengxaki
Iimpawu zentlungu zengqondo ezingapheliyo zingabangelwa ngumonakalo wamantongomane okanye ukungasebenzi kwaye zenzeke kumadoda nabasetyhini.
Inyopho yomdaka, inyo-inguinal nererve, i -oo-hypogastric nererve kunye ne- genito-femoral nerve zonke zihlala kwingingqi yesisu nangasese, kwaye zingonakaliswa emva kokuhlinzwa , ngexesha lokubeletha okanye kwi-neuropathy.
Iimpawu zokubandezeleka kwe-pelvic ezibangelwa zizifo zentlungu zingabandakanya naziphi na ezi zilandelayo:
- Ubuhlungu ngexesha lokulala
- Ubuhlungu ngexesha lokuvuthwa okanye ukuhamba
- Ubuhlungu xa uhleli
- Ubuhlungu kwisisu esiswini okanye ngasemva
- Ubuhlungu kwizitho zangasese
I-Irritable Bowel Syndrome (IBS)
I-irritable bowel syndrome , okanye i-IBS, yenye yezona zimbangela eziqhelekileyo zezibonakaliso ezingapheliyo zentlungu ye-pelvic kumadoda nabasetyhini.
I-IBS inokubangela nayiphi na elandelayo:
- Iintlambo kwisisu esezantsi (ngokuqhelekileyo ngakwesobunxele)
- Iingxaki zomsebenzi wamathumbu, kuquka uhudo, ukuzitywa kunye nokubetha
- Ubuhlungu be-pelvic bubuhlungu emva kokutya, kwaye buhamba emva kwentshukumo yokuhamba
- Ubuhlungu ngexesha lokulala
- Izihlandlo ezinesihe
- Ubuhlungu besisu bubi kakhulu ngexesha loxinzelelo, uxhala okanye uxinzelelo
Iingxaki zeNkqubo zeeUrein
Iingxaki ze-Urinary ezifana ne- cystitis yangaphakathi (i-IC) , izibilini zesisu okanye isithintelo somnxeba zingabangela naziphi na ezi zilandelayo izibonakaliso zentlungu ye-pelvic:
- Ubuhlungu njengoko isilwanyana sigcwalisa (sihamba emva kokuchama)
- Ubuhlungu ngexesha lokuchama
- Ukuphuthuma kwe-Urinary kunye / okanye ukuvakala
- Ubuhlungu ngexesha lokulala
- Ubunzima kunye nakweenxa ye-pelvic
Osteitis Pubis
U-Osteitis pubis yigama lokuvuvukala okungapheli kwethambo le-pubic, kwaye lunokuvela kumadoda kunye nabasetyhini abakhutheleyo.
Iimpawu zesifo se-pelvic zesifo se-pelvic ku-osteitis pubis zingaquka ezi zilandelayo:
- Ubuhlungu kwindawo ye-pubic, ngokuqhelekileyo bubi nangomsebenzi
- Ubunzima xa ucima imilenze kunye
- Ubuhlungu xa ukhuphuka izitepsi okanye ukukrazula
Ezinye izizathu
Zininzi ezinye izizathu ezinokubangela ubuhlungu obungapheliyo beplavic ngeentsholongwane ezinokutsha, ezinjenge-syndrome syndrome, ukufakwa kwoluhlu lonke ixesha. Ngoxa unokuba udidekile kakhulu ukuba akukho nto ibonakala ifanelana neempawu zakho, ukuba kukho nayiphi na induduzo, awuyedwa. Ngexesha, nangona kunjalo, iimpawu zakho ziyakucacile, kwaye akuqhelekanga ukuba iimpawu zizisombulule ngokwezikhathi ngaphandle kokuba zibe nezifo ezicacileyo. (Jonga phantsi kwesi nqaku malunga nokuba ngummeli wakho.)
Ukuxilongwa
Iimpawu zentlungu zengqondo ezingapheliyo ziyahluka kuphela ngokuxilongwa kodwa nangomntu ngamnye, ngokunjalo. Ukuba unentlungu engapheliyo ye-pelvic, iimpawu zakho zingabandakanya ezininzi okanye ezimbalwa kwezo zibhalwe ngentla. Yilokho eyenza ubuhlungu obungapheliyo be-pelvic kunzima ukuxilonga. Ukuba ucinga ukuba unakho iimpawu zentlungu ezingapheliyo, xela ugqirha malunga nokuvavanywa kwezonyango.
Abanye abantu bakuthola kuncedo ukugcina iphephancwadi ukuba iqhubeke ichaze kwaye imisele imvelaphi yentlungu. Unokuba unqwenela ukunika intlungu yakho ngenani ngalunye usuku, olufana nolunye lweentlungu ezibuhlungu kunye ne-10 yobuhlungu obubi kakhulu ongayicinga. Kulo phephancwadi ungabhala izinto ezibonakala ngathi zanda okanye zinciphisa intlungu. Akuqhelekanga ukuvakalisa iindwendwe kwiintlungu zakho okanye izizathu ezibonakalayo ezingabonakali nakwiyiphi na indawo kwixesha.
Ukujamelana
Xa ujamelana nengxaki efana nobuhlungu obungapheliyo beplavic, kubaluleke ngaphezu kokuba ube ngummeli wakho ekunyamekeleni kwakho. Ubuhlungu buyinto enzima kunomnye ukuyiqonda, njengoko kungekho vavanyo lwebhuyibrari okanye isifundo somfanekiso ongasichaza.
Ukuba awufumani iimpendulo, qhubeka ubuza imibuzo. Unokufuna ukufumana umbono wesibini. Oogqirha, njengabo bonke abantu, banokukhungatheka xa kungabonakali kubangelwa yintlungu. Ngexesha kunye nokunyamezela, umthombo wentlungu yakho inokucaca, kwaye kunye noko, unyango lwesizathu.
Imithombo:
Barbieri, R., Imfundo yesineke: Ubuhlungu obungapheliyo besifo se-pelvic kubasetyhini (ngaphaya kweZiseko). UpToDate . Ukuhlaziywa 08/18/16.
Bharucha, A., noT. Lee. Ubuhlungu obungabonakaliyo kunye namaPelvic. IMayo Clinic Proceedings . 2016. 9 (10): 1471-1486.
van Rijckevorsel, D., de Vries, M., Schreuder, L., Wilder-Smith, O., no H. van Goor. Iingxaki zobungozi bokuPhathwa kweNgxelo ye-Posturgical Abdominal and Pelvic Pain. Ulawulo lwezinhlungu . 201. 5 (2): 107-16.