Indlela yokujongana neMigraines engapheliyo, Intloko yeNtloko kunye neentloko zeCluster
Ngaba wayesazi ukuba intloko yenye yeentlobo ezihamba phambili zentlungu engapheliyo , kunye neentlungu zentlungu kunye ne- arthritis ? Intloko ingase ibe ngathi isifo esincinci, kodwa ukuba unentlungwini imihla ngemihla, uyazi ukuba iintloko ezinamaqhwaba ezingapheliyo zinokukhubaza. Ukufumana i-migraine okanye i-cluster headache phantsi kolawulo kunzima kakhulu kunokuba uthathe i-aspirin ezimbini kwaye ubiza ugqirha wakho ekuseni.
Nantsi into omele uyenayo malunga neentlobo ezahlukeneyo zeentloko ezingapheliyo kunye neendlela zakho zokonyango.
Iintlobo zeZihlungu eziPhezulu
Ukuze intloko yesifo ihlolwe njengento engapheliyo, kufuneka ibe khona ubuncinci kwiintsuku ezili-15 ngenyanga zingaphantsi kweenyanga ezintathu ngokulandelana. Oku akuthethi ukuba kufuneka ube neentloko ezimbini emva kweeveki ukulandelelana kwezi zifo. Iintsholongwane ezingapheliyo ziza kwaye ziya kuhamba, kodwa ngelishwa, zikhona ngokuqhelekileyo kunoko. Iintlobo ezintathu eziqhelekileyo ziyimigraines, imisipha yomzimba kunye neentloko zeentloko .
Migraines
Isizathu esona siphumo sentsholongwane esiswini sisesengxubusho , kodwa abaninzi abaphandi bayavuma ukuba banesifo semvelo. Ukongeza kwintlungu yentloko, i-migraines ihlala ihamba kunye nezinye iimpawu ezifana nokuphazamiseka okubonakalayo, isicupunu, okanye ukunambitha okumnandi emlonyeni.
Intloko intloko
Ngaphambili ekholelwa ukuba ibangelwa ukuxhatshazwa kwemisipha entanyeni nasemagxeni, iintlungu zentlungu zingabangelwa yesikhungo sokulawula ubuhlungu emgodini ekufumaneni umlenze omkhulu kwigalelo zentloko.
Iintloko zentlungu zivame ukuziva ngathi zixinzelelo zeentloko kwaye zihamba kunye nentlungu entanyeni nasemagxeni.
ICluster Headaches
Iintloko ze-Cluster ziyingcamango yonyango. Zingabangelwa ziinguqu zengxube ebuchosheni okanye ngoluhlu lwezenzo kwiindawo ezithile kwingqondo.
Iintloko ze-Cluster zihluke ngokuba zenzeka ngokukhawuleza ngexesha elide.
Ukunyanga Intsholongwane Engapheliyo Ngamayeza
Ngokuxhomekeka kwimihlobiso yesifo, inani leemichiza ezahlukileyo lisebenza kakuhle ekuphatheni imigraines, iintlungu zentlungu kunye neentloko zeentloko. Amanye amayeza aneprolactic, ithetha ukuba athathwe rhoqo ukuze agwebe intloko ngaphambi kokuba kwenzeke. Abanye bafumana imithi yokukhupha, eyenzelwe ukulawula intlungu xa sele iqalile.
Amanyango amaninzi angama-headache angapheliyo atholakala ngaphezu kwe-counter-counter-, kodwa, ezinye zifuna isigqirha segqirha. Kwakhona, akuzona zonke ezithatyathwe ngomlomo: ezinye izifo zonyango ezingapheliyo ziyafumaneka kwiifom zokwakheka njengama-creams okanye ama-patches. Thetha nogqirha wakho ukufumana ukuba yeyiphi indlela enokukhetha ngayo.
Unyango oluNcedo kunye nolunye lwezonyango ezingapheliyo
Abantu abaninzi banokufumana ukukhululeka kwintlungu yesifo esibuhlungu besifo seentloko ngenxa yonyango olululo kunye nolunye unyango . Ezinye zezi ziquka:
- Yoga
- Ukuhlawula
- Ukucamngca
- Ukuqhwaba kunye nokucwenga
- Aromatherapy
- Hypnosis
- Zondlo
Iziphumo zezi ndlela zokulawulwa kwintlungu zinokuhlukahluka kumntu kwaye zixhomekeke kwiintlobo zeentloko ezithintekayo.
Ukujamelana Neentlungu Zengapheli Ekhanda
Ubomi bemihla ngemihla engapheliyo ingaba nzima.
Ngamanye amaxesha, amayeza kunye neyeza ezongezelelweyo ayanele ngokwaneleyo ukukunceda. Xa unesihlunu esingapheliyo, ukufuna inkxaso kunokukunceda ufikelele kwixesha elinzima. Amacandelo enkxaso kunye neenkundla zentlungu e-intanethi zixhamla izixhobo zokusebenza. Qinisekisa ukuba ubuhlobo obuhle kunye nogqirha wakho kwaye ukuba uvavanya ukuphumelela kwesicwangciso sonyango rhoqo.
Imithombo:
UFumal, uArnaud noSchoenen, uJean. Uhlobo lweentloko: Uphando lwangoku kunye noLawulo lwezonyango. I-Lancet Neurology, ngo-2008; 7: 70-83.
NgoMeyi, uArnne. Intloko yeCluster: i-Pathogenesis, i-Diagnosis, kunye noLawulo. Lancet 2005; 366: 843-55.
AmaZiko eZiko lezeMpilo. I-Medical Encyclopedia: Intloko yeNtloko.
USilberstein, uStephen D. Migraine. Lancet. Umqulu 363, uJanuwari 31, 2004. iphe381-391.