Hlaziya kwaye Ufumane Uncedo Ngonyango lwe-Massage
Ukunyanga kwamayeza kuyindlela engasetyenziswa ngayo ekunciphiseni ubuhlungu. Kulula ngokwaneleyo, akunjalo? Kunengqiqo ukuba ukuxilisa kunokuphucula kunye nokukhulula iintlungu zeentlungu kunye neentlungu. Ngaba wayesazi nokuba kukho iindidi ezingaphezu kwama-80 zonyango lokuhlalisa umzimba?
Kuzo zonke iindidi ezingama-80, ukuxilisa i-therapists kusetyenziswa izihlunu kunye nezicubu ezinotsho. Yiyo yindlela eyahluka ngayo. Ukuba unomdla ekuhloliseni unyango lwe-massage njengonyango olunokwenzeka, xubusha izicwangciso zakho kunye nogqirha wakho.
Oko Kufuneka Ukwazi Ngayo Ngonyango Lokusasaza
- I-massage therapists ixhaphaza kakhulu izandla kunye neminwe, kodwa abanye basebenzisa izibopho zabo, izibonda, okanye iinyawo zabo zokusebenzisa izihlunu zesigulane kunye nezicubu ezithambileyo. Isixa soxinzelelo esisetyenzisiweyo kunye nesikhokelo sentshukumo siyahluka.
- Injongo yokunyanga i-massage kukuphucula izihlunu kunye nezicubu ezinotshuzi, ukwandisa igazi kunye ne-oksijini ekuhanjisweni kwindawo edibeneyo, ukufudumala indawo echaphazelekayo kunye nokunciphisa intlungu.
- Ezinye zezona ziyaziwayo kwaye ziyaziwayo iintlobo zokusilalisa ziquka:
Ukuhluthwa kweSweden - I-Therapist igxile ekusebenziseni imivimbo emide, ukuxolela kunye nokuxubana kwiimisipha. Amalungu athunjelwa ukukhuthaza ukuguquguquka.
Ubunzima bokuhlamba iisisitye - I-Therapist isebenzisa uxinzelelo olunomunwe olugxininisa kwiimisipha eziqiniweyo okanye ziboshwe.
I-Trigger point massage - I-therapist igxininisa uxinzelelo kumaphuzu okubangela i-myofascial and uses other strokes. Iimpawu ze-Trigger zimela umthombo wokuqabisa intlungu.
I-Shiatsu massage - Therapist isebenza uxinzelelo lwesiqhelo ngeminwe yazo kumalungu omzimba axhunyiwe kumbane obalulekileyo, obizwa ngokuthi yi-qi.
- Iseshoni yesicwangciso sokunyusela i-massage idla imizuzu engama-30 ukuya kwimizuzu engama-60, kunye nezinye zibe ngaphantsi okanye ngaphantsi. Izigulane ezingapheliyo zihlala zicetyiswa ukuba zizalise uluhlu lweeseshoni.
- Ngokuxhomekeka kwendawo yokuhlaselwa kwemizimba, ungase uhlale esihlalweni sokusilalisa isihlalo okanye unokucelwa ukuba ulale etafileni. Ngokuqhelekileyo, ioli okanye ipowder zisetyenziselwa ukuvumela izandla zalabaphili ukuba ziqhube phezu kwesikhumba sakho.
- Ezinye izilumkiso kufuneka zithathwe ngaphambi kokuba uhlalutye unyango. Nangona kukho imingcipheko embi kakhulu, kukho abantu abathile abangeke bafumane unyango lwe-massage. Abaviwa abangafanelekanga ukuxilongwa kwezilwanyana kubandakanya izigulane ezinezi: i- vein thrombosis (i-clot yegazi),
ukuphazamiseka kwentswelo okanye ukuthatha igazi elincinci, imithwalo yegazi ewonakalisiweyo, i- osteoporosis , ukutshabalalisa kwangoko, umdlavuza, umkhuhlane, amanxeba avulekileyo, izilonda, izibilini ezonakalisiweyo, okanye ukusuleleka kunye nokuvuvukala kwendawo okuyoxhatshazwa nayo ingaba yingxaki. - Ukuba ukhulelwe, unomhlaza, unesifo esikhubekileyo, iingxaki zeentliziyo, i-dermatomyositis okanye imbali yokuxhaphaza, xela ngonyango unyango ngaphambi kokuba ungene ngemvume.
Amaphuzu Okukhumbula
- Abaphandi baqhubeka befunda iziphumo zokunyanga i-massage kwiimeko zempilo. Kucacile nokuba ukuxilisa unyango kukhuthaza ukuphumula xa kunciphisa uxinzelelo.
- Ngenxa yokuthabatha ulwaphulo lwe-massage, kubalulekile ukuba ukhangele iziqinisekiso zokuxilisa. Iingcali zezobugcisa nazo ziyaqeqeshwa ekuthatheni unyango. Yazi yakho ingcali! Buza imibuzo eya kuqinisekisa ukhuseleko lwakho.
Umthombo:
Ulwaphulo lwe-Massage njengeCAM. NCCAM. NgoJulayi 13, 2007. https://nccih.nih.gov/health/massage.