Ngaba i-Pilates ngumsebenzi omhle xa unesifo se-osteoarthritis? Ukuzivocavoca kunconywa xa unesifo se-osteoarthritis, kodwa ufuna ukujonga iimvavanyo ezineempembelelo ezincinci kwaye aziyi kuxininisa amanxeba abuhlungu. Iipilates zinokukhetha okulungileyo.
Ziziphi iipilates?
Iprogram yokusetyenziswa kwe-Pilates ibizwa ngokuba ngumdali wayo, uJoseph Pilates. Ijolise kwiimisipha zangasemva zomzimba ezigcina umzimba ulinganise kunye nomgudu wokulungelelaniswa okunempilo.
Iipilates zaqala ukuphuhliswa ngasekuqaleni kwee-1900 ukuphucula impilo kaYosefu impilo kaPilato kunye neyomfazwe yehlabathi yehlabathi. Ngama-1980, i-Pilates yaphinde yaziwa phakathi kwabadansi kunye nabanye abanomdla kwimpilo yabo.
I-Pilates inokufundiswa kusetyenziswa izixhobo ezikhethekileyo zePilate kwisetyenziselwe ezizimeleyo okanye ezizimeleyo. Kukho neeklasi zeeklasi ezenziwe kwiimatshini ezingasebenzisi izixhobo zePilates. Iiseshoni kunye nomfundisi we-Pilates zingabiza, ezifana neendleko zomqeqeshi womntu. Iklasi yeqela iya kuba nexabiso elingaphezulu kodwa lingenakubonelela ngokuqeqesha umntu ngamnye, ngokukodwa kumntu onokuphuma kwi-osteoarthritis engadinga ukulungiswa kwimisebenzi xa efunda.
Zixhobo zePilates
Okubalulekileyo, kukho izixhobo ezintathu ezisetyenziswayo ngePilates:
- Umguquleli
- Cadillac
- Wunda Chair
Ukusetyenziswa kweMat kugxininisa ekuqiniseni izihlunu ze-trunk kunye nezihlunu ze-hip ngelixa kukhulisa ukuguquguquka komgudu nomlenze.
Ngubani ozuzwa kwiiPilates
I-Pilates yindlela enkulu yokuzivocavoca izigulane ze-arthritis ezihlakulela ukuzivocavoca, ezivakalelwa kukuba azikwazi ukwenza. Iipilates zinobubele; aluxininisi amajoyina akho okanye ungeze umthwalo kwiigaments ne- cartilage ezijikeleze amajoyina. Kunoko, i-Pilates isekelwe kule migaqo:
- Ugxininiso lwengqondo lusetyenziselwa ukuhamba kakuhle kunye nokulawulwa kwemisipha.
- Ukuqwashiswa kwesimo somgudu esifanelekileyo kubalulekile xa usebenzisa.
- Ukuphuhliswa kwemisipha ejulile emva kunye nesisu sisisekela isimo esifanelekileyo.
- Izindlela zokuphefumula zisetyenziselwa ukukhuthaza ukugxilwa kwengqondo nokugxininisa.
- Ukunyusa, ukuqinisa nokunyanzelanisa ukunyuka kwiimisipha.
Indlela i-Pilates inokunceda ngayo i-Osteoarthritis
Iipilates zinokubonelela ngeempilo ezininzi. Ngokucacileyo ukuya kwi-osteoarthritis, ukunyakaza kwamaPilates kunciphisa umzimba wakho kwaye oku kunokukunceda ukukhulula. Ukutyikitya kucingelwa ukuba kuncedise ukuhamba kwegazi kunye nokunikezwa kwezondlo kwiimisipha kunye neeton. Ukusasazeka kangcono kunokuthi kuncede ukukhulula ama-aches nokuqina. Uphuculo olufihlakeleyo lwentsebenzo lwangaphinda lube nemiphumo embalwa kunye neentlungu.
Zonke iiPilates ziqala kwi-core yakho (isisu sakho), hlala kwindawo yakho kwaye ugqibe kwindawo yakho. Ngaphambi kokuba uzame ukusebenzisa i-Pilates, kufuneka ufunde indlela yokufuduka kwi-core yakho, kwaye ke ngoko uya kukwazi ukufumana inzuzo epheleleyo yePilates.
Ngaba Ngaba Uqala Iprogram yePilates namhlanje?
Ngenxa yokuba unesifo esingapheliyo, khangela ukuba uqinisekisile ukuba ugqirha wakho akanakho ukuchasana nawe ekuqaleni kweprogram ye-Pilates. Inokwenzeka ukuba, ugqirha wakho uya kukukhuthaza ukuba uthathe inxaxheba kunokusidimaza.
Emva kokuba ufumane imvume yogqirha wakho, funda ngeendlela eziphezulu zokufunda i-pilates.
Imithombo:
Austin, Denise. "Ziziphi ii-Pilates ezingakwenzela zona." Thintelo . Novemba 2011.
"I-Pilates Exercise System yoKhuthaza iMpilo Emuva." Spine-health.com. 12/12/2007.