Ukungcola, iMpilo yokuGaya, kunye ne-Hygiene Hypothesis
Enye yezona nkalo ezinomdla kakhulu zophando lwezempilo zenzelwe ukuphuhlisa ukuqonda ngokucacileyo ubudlelwane phakathi kwe- microbiome yethu, ihlabathi lezinto ezincinci ezihlala emathunjini ethu amakhulu kunye nempilo yethu yonke. Enye yeemeko eziye zavelisa i-buzz yinto yokuba ukumba kwindawo yokungcola kunokuba yinto enhle kumpilo wethu emathubeni.
Kwaye kubonakala ngokugqithiseleyo ukuba impilo enhle yamathambo ibalulekile ekusebenzeni kwamasosha omzimba wethu. Apha siza kujonga ukuba ubudlelwane buyintoni phakathi kokungcola ngegadi kunye nokuphila kakuhle.
I Hypotene Hypothesis kunye neMpilo Yakho
Ingxoxo malunga naluphi na ulwalamano oluhle phakathi kokungcola kunye nempilo luye lwabangelwa inkolelo eyaziwa ngokuba yi "hygiene hypothesis". Iingcamango zokucoceka zibonisa ukuba ukugcina abantwana behlambulukile kubangele amazinga aphezulu yezifo ezizimele, ngokukodwa ngokweengxaki ze- atopic (i-allergies).
Ubungqina bokuhlambulula okokuqala kwafunyanwa ngumntu ogama linguDavid P. Strachan oye wabonisa ukunyuka kokunyamekela kwimeko yokuba ubukhulu bentsapho babuncinci. Kwiingcamango zakhe, abantwana abancinci beza kubonakala kwiintlobo zezilwanyana ngenxa yokuqhagamshelana nabazalwana babo noodade babo "abadala".
I-hypothesis yasekuqaleni yeStrachan iye yandiswa ukuba ifake umphumo wokongezwa kwenyango enokungqinelana noluntu lwangoku.
Ngaphandle kwezinto ezisisiseko zamanzi ashushu kunye nokukhuselwa kokutya, uluhlu luya kusebenzisa imveliso yokucoca i-antibacterial, ukunyuka kwamaxesha emimiselo ye-antibiotic, kunye nokusetyenziswa kweigciwane. Kwaye abantwana abasenakuchitha ixesha elide bedlala ngaphandle baze bangcolile. (Akunabo abantu abadala abangabikho kwezolimo.
Iingcamango zokucoceka zigcina ukuba ezi zinguqu zentlalo ziye zanciphisa amathuba okuba abantwana bavelele kwiindidi zeebhaktheriya ezibangela ukusulelwa kwixesha apho imizimba yabo iza kulungiswa ukukhusela umzimba. Xa zibonakaliswe kwizilwanyana ezinjalo kwixesha elizayo, umzimba awuxhotyiswe kangangoko ukujongana nabo, kunye neengxaki eziqhubekayo zifunyenwe.
Kucingelwa ukuba into ekhuselekileyo yokubonakaliswa kwintsholongwane yobuntwaneni kwintsholongwane ichaphazela ukuphuhliswa kweeseli ngaphakathi kwamathambo anxulumene nokuphendula kwamajoni ethu omzimba. Kukho ubungqina obuncitshiweyo bokuthi ukuveliswa kweentyantyambo zezityalo zamanzi ezihlanjululwa yizilwanyana eziphilileyo ziyahlukahlukileyo nakwabantwana abangenabantwana abangenasifo sengqondo.
Ngokubhekiselele kwimpilo yokutya, kukho umzimba ophandayo ophando olwenza ukuba i-microorganisms ethile inokudlala indima ekunyuseni kwenyango lwesifo sokuguga (IBD). Ukuphakamisa izinga lakho lezentlalo, uphakamise ingozi yakho yokuphuhlisa i-IBD - ukufumana oko kuya kuhambelana neengxaki zezempilo.
Iingcamango zokucoceka ziye zadibana neengxelo ezixutywe ngabaphandi. Ukubambisana kwamanje kubonakala ukuba kukho ubudlelwane phakathi kokutshintsha kwimeko yethu yonke kwii-microorganisms ezithile kunye nokunyuka kwezilwanyana eziqhekezayo kunye nezifo.
Kukho intetho ekutshintsheni igama, ukubonakalisa bhetele umgangatho wezinto ezincinci zeengxaki kunye nokuqinisekisa ukuba abantu bayaqhubeka begcina izinto ezifanelekileyo, zokuziphatha ngokusisiseko zokuziphatha.
Ukuhlamba kusemqoka
Nceda uqaphele ukuba i-hypothesis yecoceko ayichazi ukuba akufanele uhlambe izandla zakho xa zihlambulukile. Xa usebenza emhlabathini, ukhangelelwa kwii-microorganisms ngokuchukumisa nokuphefumla. Kusengumsebenzi ococekileyo ukuhlamba izandla xa zihlambulukile, emva kokuphuma ngaphandle kwintlalo, emva kokusebenzisa indlu yangasese, xa ujikeleze umntu ogulayo, emva kokukrazula okanye ukukhwehlela, xa upheka, nangaphambi kokutya.
Izinzuzo zezeMpilo zoLimo
Nangona singenayo imifanekiso ecacileyo malunga neentlobo zempilo ezinobungozi bokusebenza kwindawo yokungcola, zininzi ezinye iinzuzo zezempilo eziya kukunandipha ngomsebenzi wokulima, ezinye zazo ziyakwazi ukuguqula inzuzo efanelekileyo yokutya kwakho inkqubo.
Ukulimala ngumzimba oluhlaza: Uphando olutsha luye lwafumanisa ezinye iingeniso zempilo xa umntu ethatha inxaxheba kwimisebenzi enkulu ngaphandle. Ukuzilolonga okuluhlaza kuye kwadibaniswa neengxelo ezizimeleyo zengqondo ephakamileyo yokuphucula kakuhle kunye nokuphucula imvakalelo. Ngenxa yokuxhamlana okufutshane phakathi kobuchopho bethu kunye nobunzima bethu , omnye unokumisela ingcamango yokuba imiphumo emihle yengqondo yengqondo efana nokulima ingaba nempembelelo, emihle ekusebenzeni kokugaya ukutya.
Ukwandisa ukutya kwakho kunciphisa ukutyhila kwakho kwiibhox : Ukuba ukhetha ukulima kwimizi, uyanciphisa ukuvezwa kwakho kwizibulala-zinambuzane, izichumisi kunye nezinye iikhemikhali. Ukutyhila ixesha elide kwezi khemikhali ziye zadibaniswa nophuhliso lweekhansithi kunye nezinye iingxaki zempilo. Ngokuphathelele impilo yakho yokutya, ukususa ezi zongezelelo kuphelisa amathuba okuba inkqubo yakho ibe neempendulo ezingalunganga kulolu hlobo, okubangele ukukhathazeka kokugaya.
Ukutya okwenyuka ekhaya kuqulethe i-vitamins kunye neemaminerali eziphezulu : Ezi zondlo zibalulekile kwimpilo yonke kwaye ngoko kuya kuba nefuthe elihle kwimpilo yakho yokutya.
Ukulungiswa komsebenzi ngumsebenzi onokuyithandana kufuphi nekhaya: Ukuba unenkathazo yezempilo engasigxina, njenge- IBS okanye i-IBD, ukulima kubonelela ngokukhethekileyo ekusebenziseni umsebenzi ekhaya, njengoko unokuyonwabela ukhuseleko oluvela kukufuphi kuwe yokuhlambela.
Ukuqalisa Ngomyezo Wakho
Umyezo ingaba mncinci okanye umkhulu njengoko ukhetha. Izinketho ziquka intsimi kwipropati yakho, uthatha inxaxheba kwimiyezo yommandla, okanye ukhule nje ezinye iintyatyambo kunye nemifuno kwibhodi kwindawo ekhanyayo. Naluphi na ukhetha ukhetha, ngokuqinisekileyo kubonakala ngathi kulungile ukuba ungcolile ngezinye iixesha.
Imithombo:
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I-Danese, S., Sans, M. & Fiocchi, C. "Izifo ezithintekayo izifo: Inxaxheba yeziganeko zendalo" Iingxelo zokuziPhambuka kweeMvavanyo 2004 3: 394-400.
I-Kline J. "Yidla Ukungcola: I-CpG DNA kunye ne-Immunomodulation of Asthma" Iinkqubo ze-American Thoracic Society 2007; 4 (3): 283-288.
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