Phakathi kwezihloko eziphambili kunye eziphindaphindiweyo kwezophando zonyango kunye nokunika ingxelo yezempilo kubaluleka kwe-microbiome , kwaye kufanelekile. Njengoko siqhubeka sifunda ngeendima ezahlukileyo kwiibhaktheriya zethu zokuhlala-ezithintela iiseli zomzimba wethu zilishumi ukuya kwelinye idlala kwimpilo yethu, sesele sazi ngokwaneleyo ukuba kuqinisekiswe ukuba i-microbiome enempilo ibalulekile ekuphumeni kwethu konke.
Akuthi nje kuthatha idolophana ukuphakamisa umntu olungelelanisiweyo; kuthatha idolophana ngaphakathi kweyodwa!
Iibhaktheriya emzimbeni wethu ziyingxenye ebalulekileyo ye- immune system , ukugcina abahlaseli abanokuyingozi ngokuhlala emigxeni yangaphambili, apho imizimba yethu ijongene nehlabathi langaphandle. Ukuphazamiseka kwiindawo zokuqhelana neebhaktheriya kwesikhumba kunye nezibilini ezinamabhokhwe zinemiphumo emihle, ezifana nezifo zesilonda ezilandelayo kwikhosi ye-antibiotics. Oku, ngandlela-thile, yinkcazo yeklasi "yokungakwazi into esiyenayo" ukuba ihambe. "Asinakuthatyathwa kakhulu kubakteria" abanobubele "phezu kwethu de kube yinto ethile isula ngaphakathi.
Kuyafana okufanayo. Enye yeengozi zeengcambu zokusebenzisa i-antibiotic usetyenziso yinto ebizwa ngokuba yi "pseudomembranous colitis," usulelo lwekholoni yi-britteri ebizwa ngeClostridium difficile . Njengoko kubizelwa kwiiwadi zezobugqirha, "i-C ehlukileyo" inokusabalalisa emathunjini xa iibhaktheriya eziqhelekileyo zihlala apho zisuswe ukuze zenzele yona.
Ngoxa ezinye i-antibiotics iyakhathaza usulelo lwe- C. difficile , ngezinye izikhathi le ndlela ihluleka. Xa kuyenzeka, ukuphindaphinda umathumbu ngamabhaktheriya anobungane avela kubantu abaphilileyo (okuthiwa "ukufakelwa kwefecal") kunokusindisa ubomi.
Impembelelo yeGrain
Kwiimeko eziqhelekileyo, iibhaktheriya emathunjini ethu zidlala indima ebalulekileyo kwi-digestion kunye ne-metabolism.
Ezinye izondlo ziguqulwa ngamagciwane omzimba, kwaye ezinye i-metabolites zifumana ngokutya kwethu kwiimida zethu zegazi kuphela ngenxa yokubandakanyeka kwazo. Esinye seziganeko ezibalulekileyo zokugulisa ibhaktheriya kukutya kwifayibha eqhubekayo isiswini esiswini kunye nentlungu encinci.
Oku kubonisa ukuba kukho intsebenziswano ebalulekileyo phakathi kwesidlo sethu kunye ne-microbiome yethu, kwaye kunjalo ngokwenene. Abantu abadla ukutya kwezilwanyana bahlala benama-bhakteria ahlukeneyo emathunjini abo kunokuba batya imifuno okanye iimvumba. Ukusetyenziswa kwemichiza yokutya kunye neyokutya, njengama-sweeteners okuzenzela, kunokuphazamisa ukulinganisela okuqhelekileyo kwi-microbiome. Uhlolisiso lweHadza, iqela elincinane labazingeli abazingelayo namhlanje eTanzania, lubonisa ukuba ukuhluka kwexesha ngexesha lokutya kuvelisa utshintsho olufanayo kwi-microbiome.
Ngoko, kuyinyaniso ukuba ukutya kwethu kuthintela i-microbiomes zethu, kwaye i-microbiomes yethu ithonya impilo yethu. Kodwa loo nyaniso inokonakala ngokugqithiseleyo ibe yinto enobunzima.
Kanti omnye uFad
Kukho iibhulogi ezininzi, iikholomu, iincwadi, kunye neenkqubo ezikucebisa ngendlela yokutya nge-microbiome yakho. Ukubambisana okusemgangathweni apha kukuba ngoku siyazi ukuba kubaluleke kangakanani ukondla kakuhle i-microbiome yakho, ngoko ke kufuneka uyila ukutya kwakho ngenxa yaloo njongo.
Awukwazi ukondliwa kakuhle, ngoko ke ibango langoku likhoyo, ngaphandle kokuba i-microbiome yakho isondliwe kakuhle. Mhlawumbi umzekelo obalaseleyo wendlela yokuziphatha yincwadi ethiwa nje: "I-Microbiome Diet."
Cinga ngako, nangona kunjalo, kwaye uya kuqonda ukuba i-Hadza ayifumananga ulwazi lweebhaktheriya zamathumbu. Kunoko, bahlala kufuphi nommandla kunokuba senze kwaye badle ukutya kokutya kwendalo. Izilwanyana zasendle azikwazi ukuba ziyi-microbiome yazo, kodwa zidla ukutya okudityanisiweyo apho zilungiswa khona. Omnye ucinga ukuba ukutya okulungileyo kwengonyama, okanye koala, okanye i-panda enkulu ikulungele i-microbiome ehambelana nayo nganye.
Ngokubhekisele kuthi, sele sineenkcukacha zolwazi malunga nemiphumo yokutya kwimpilo, kubandakanywa iipatheni zokutya ezinxulumene nemiphumo yempilo ebaluleke kakhulu: ukudibanisa nokuphila ixesha elide kunye nobukhulu. Ukuba siyazi ukuba iipatheni zokutya zihambelana nobungakanani obuninzi obuninzi kwimpilo, kunye nobomi obukhulu kwiminyaka, ngaba kufuneka sihlolisise yonke into ngoku siyazi ngakumbi malunga ne-microbiome?
Akunjalongo noko.
Okulungileyo Okulungileyo
Sidinga i-microbiome enempilo ukuba ibe nempilo, kodwa i-corollary yile yile: ukuba sinempilo ngokwenene, kunjalo nakwi-microbiome yethu. Ngamanye amazwi, yonke into esiyayaziyo malunga nokutya kwimpilo yethu inganwezelwa kwinto esaziyo malunga nokutya kwimpilo ye-microbiome, nayo. Ngaphandle okanye ngaphandle kokunakekelwa kwi-microbiome, siyazi ukuba imifuno, iziqhamo, izityalo ezipheleleyo, iiimbotyi, iilentile, iisuthi, imbewu, kunye namanzi athile ngokuqhelekileyo zilungile kuthi; i-coaster, i-donuts, i-Coca-Cola kunye nepipperoni pizza? Hayi okuninzi. Konke oku kunjalo.
Ukukhathazeka kwam malunga nabasakhulayo "badle i-microbiome" fad yinto yokuba, njengento yokutya yonke ifowuni ngaphambili, iya kuza ize isishiye sonke silinde ingcamango elandelayo-kwaye enye emva koko. Nangona kunjalo, ingcamango efanelekileyo kukuba izidalwa zokutya okunempilo ziye zazama ukuvavanya ixesha kwaye aziyi kutshintsha xa sifunde ngakumbi malunga nama-bacterium okanye i-gene expression (microbiomics, metabolomics, okanye genomics). Ezi nkcazelo zinokusinceda siqonde indlela ukutya okuchaphazela ngayo impilo yethu, kodwa abayi kutshintsha into esiyayazi ngokuphathelele ukutya okufanelekileyo kakuhle kwimpilo yethu yonke.
Nantsi into ekhangayo: I-microbiome yakho ikhona apho. Ukuba uzinyamekela ngokunyanisekileyo, uyayinyamekela i-microbiome yakho, nayo. Akufuneki uphinde uphinde ucinge ngezinto ezisisiseko zokutya kakuhle ngenxa yebhaktheriya yakho yokuhlala. Zondla kakuhle, kwaye nazo, ziya kunceda.