Ukuba uye wafumanisa ukuba unesifo se-Parkinson (PD) ugqirha wakho unokukuthumela kwiingcali ezininzi ukukunceda uhambe kwaye usebenze kangcono. Ingcali yomzimba ngumqhubi wenzululwazi ongakwazi ukuvavanya nokuphatha ukulawulwa kwemoto kunye nokutshintshwa kwezicwangciso ezenzekayo nesifo.
Nangona zonke iingcali zomzimba zinikeza iinkonzo ezahlukeneyo zePD, ezinye zeempawu ezingundoqo ezingagxininisa kuzo:
- Uvavanyo lwangemva. Ukuba unePP, unokwazi ukuba ukuhamba kwakho kushintshile. Ngokuqhelekileyo, i-PD ibangela ukuba i-posture ibe yinkqubela phambili. Oku kunokutshintsha indawo yakho yokudakalisa kwaye kubangela ubunzima bokulinganisela. Ingcali yomzimba ingakwazi ukuvavanya ukuhamba kwakho kunye nokunceda ukubonelela ngeendlela zokugcina okanye ukuphucula ukuhamba kwakho.
- Uvavanyo lokunyamezela. Utshintsho ekunyamezelweni lunokufumaneka rhoqo ngePD. Unokubona ubunzima ukuhamba kwiinduli okanye izitebhisi. Umgqirha wakho wenyama unokuvavanya ukunyamezela kwakho okukhoyo kwaye uhlinzeke ngamaqhinga okuphucula ukunyamezela jikelele.
- Uvavanyo lokufumana. Ekubeni i-PD ithintela indawo yengqondo ejongene nokucwangciswa kwemoto, inzuzo yakho ingaba yimpembelelo. Uvumelekile ukuhamba uze unqume ngokukhawuleza. Oku kudla ngokuba kubizwa ngokuba yiqhwa. Okanye, mhlawumbi uhamba kwaye uqale ukuthatha amanyathelo amancinane, ngokukhawuleza. Oku kubizwa ngokuba ngumzekelo we-festinating gait. Unokuba nobunzima bokuqalisa ukuhamba.
- Amandla okulinganisa . Isifo se-Parkinson sisoloko sichaphazela inkqubo ye-muscular, ngoko amandla akho angakwazi ukuphazamiseka. Ngako oko, umphathiswa wakho wenyama unokulinganisa amandla amacandelo athile omzimba.
- Imilinganiselo yokuguquguquka kunye neendlela zokunyuka (ROM). Ubunzima kunye nokuqina ziimpawu eziqhelekileyo zePD. Ngako oko, umphathiswa wakho wezilwanyana unokulinganisa uluhlu lwakho lokuhamba malunga namaqela athile. Ukukwazi ukuzinza kungahlolwa kwakhona ukubonelela ngeendlela kunye nokuzilolonga ukuphucula iROM kunye nokuguquguquka.
- Umsebenzi ophefumulayo. Njengoko i-posture yakho iguquguquka ngakumbi, kuya kuba nzima ukuba isalathisi sakho sisebenze ngokufanelekileyo. Ungabona ukuba ukuphefumula kunzima, ngakumbi kwimisebenzi edinga ukunyamezela. I-PT yakho inokuvavanya umsebenzi wakho weplmonta kwaye ibeke izicwangciso zokulawula ubunzima obuphi na ubunzima obungabakho.
- Ukulingana. Umsebenzi weeMoto kunye noshintsho lwangasemva kwePP lunokubangela ukuba indawo yakho yokugukula iguqulwe kwaye oku kungatshintshisa ibhalansi yakho. Ingcali yakho yomzimba ingakwazi ukuvavanya ibhalansi yakho kwaye inikeze imivo yokuphucula ibhalansi. Unokuphinda ukhuthaze utshintsho kwikhaya lakho ukuqinisekisa ukuhamba okukhuselekileyo.
Emva kokuqokelela ulwazi malunga nobuchule bakho obusebenzayo kunye nokukhubazeka, umphathiswa wakho womzimba angaqala ukwenza isicwangciso sonyango. Isicwangciso sakho sokunyamekela siya kubandakanya abanye abaqeqeshi bezempilo ngenxa yokuba iP PD ithintela ezininzi iinkqubo zomzimba. Kwakhona kubalulekile ukuquka amalungu omndeni okanye abahlobo kwonyango ukuze bancede uncedo xa luyimfuneko.
Ingqwalasela ephambili yonyango lwakho lomzimba kufuneka ibe kukugcina ukuhamba nokusebenza ngokusebenzayo. Izicwangciso ezikhethekileyo zokunceda ukuphucula ukunyanzelisa ukunyakaza kungafuneka kwakhona ukugcina ukuhamba okusebenzayo.
Ekubeni i-PD inokubangela ukuba utshintsho oluninzi lweemoto kunye neengxaki zokuhamba, umzimba kufuneka ube yinkalo ephambili yonyango. Ukugxilwa komsebenzi kwi-PD kufuneka kube kukuphucula ukuhamba kunye nokulinganisela, ukuphucula amandla kunye nobuninzi bezithuthi, ukwandisa ulwazi olusemva kwexesha kunye nokuphucula ukuphefumula nokunyamezela. Qiniseka ukuba uthetha nogqirha wakho kunye nodokotela ngaphambi kokuba uqalise inkqubo yovavanyo ukuze uqiniseke ukuba ukhuselekileyo kwiimeko zakho. Ugqirha wakho kunye nomgulana womzimba unokusebenza kunye ukukunceda ukuba wenze isigqibo sokuba yeyiphi indlela oza kulungele ngayo.
Isifo se-Parkinson sinokuchaphazela kakhulu amandla akho kunye nokuhamba.
Nangona okwangoku akukho nonyango kwi-PD, ukuphononongwa ngokuchanekileyo okucwangcisiweyo kunye nokwenziwa ngonyango kunokukunceda ekukholeni unyango ukulungiselela ukulawula iimpawu kunye nokunceda ukuphucula ukuhamba ngokusebenzayo.
Carr, JH (2000). Ukuvuselelwa nge-neurological: ukuphucula ukusebenza kwemoto. I-Oxford: I-Butterworth uHeinemann
Umphred, iDa (1995). Ukuvuselelwa kwegazi. (3 ed.). USt. Louis: Mosby.