Siyazi ukuba umthambo ulungile, kwaye abantu abanePalinson's (PD) ayinalo. Ukuzivocavoca kufuneka kuthathelwe njengengxenye ebalulekileyo yonyango. Ngaphandle kweenzuzo kwimpilo yengqondo kunye nomoya, uphando olutsha kwizilwanyana lubonisa ukuba ukuvivinya umzimba kungakhusela nokukhusela impilo yeeseli ze-dopamine kwizilwanyana, kwaye kuyafana nokuba kunjalo kubantu.
Izinzuzo
Izifundo kubantu kunye nezilwanyana ziye zabonisa ukuba umzimba wokuzivocavoca, ngokukodwa ukuzilolonga umzimba, njengokuhamba, ukugijima, ukubhukuda, ibhayisiksi kukukhuthaza ukukhululwa kwezinto ezingenayo i-neurotrophic-iikhemikhali ezihlamba iisilini zobuchopho kwizondlo eziza kunceda amangqamuzana ebuchopho ukuba axhathise ukuchithwa kunye nokudibanisa nezinye iiseli zengqondo.
Ukongezelela, ukusetyenziswa kwe-aerobic kwandisa inani legazi kunye ne-oksijini kwingqondo, ngaloo ndlela kuphucula yonke imisebenzi yengqondo. Iminyaka yeshumi yomsebenzi wesayensi ngomzimba kwaye ingqondo isifundise ukuba umsebenzi owenzayo okhulayo ukwandisa ukutyekela kweeseli zengqondo ukuba zidibanise namanye amangqamuzana ebuchopho ukwenzela ukwandisa umsebenzi wengqondo , kwaye ngokuchaseneyo, ukunciphisa umsebenzi wokusebenza kwenza ukuba kuncitshiswe kwintsebenzo yesini kunye nobuchopho ukusebenzisana kwamaseli. Lo mgaqo omdala wokuwusebenzisa okanye ukulahleka 'ungasebenza apha. Ngoko ukuzivocavoca.
Izifundo zokusetyenziswa kwonyango kunye nePD ziye zabonisa ngokucacileyo ukuba ukuphucula ukuphucula ukusebenza ngokomzimba, amandla, ukulinganisela kunye nesantya sokukhawuleza.
Kukho ubungqina bokuthi ukuzivocavoca kwenza ngcono isimo sengqondo kunye nokuqonda ngokubanzi ukuba 'umgangatho wobomi' ulungile. I-spate yezifundo ibonise ukuba umzimba unokuphinda uphucule indlela ocinga ngayo kunye nengqondo .
Ndiyaqalisa
Ngoko ke unikezelwa zonke ezi ndaba ezilungileyo malunga nokuzivocavoca, unokuqalisa njani inkqubo yohambo olufanelekileyo?
Into yokuqala yokuyenza kukuqhagamshelana nogqirha wakho ongakubeka kumnxeba nomzimba wezonyango. Ugqirha wakho kunye nomgulana womzimba unokuceba inkqubo yokuzilolonga ekhuselekileyo kuwe kwaye iya kukunika inzuzo enkulu.
Ngokuqhelekileyo, zonke izifundo kufuneka ziqale ngeseshoni efudumeleyo kunye nokulula / ukulungelelanisa apho ulungelelanisa kwaye ululame zonke ezo zihlunu ezinzima. Emva kwexesha elifudumeleyo, unokuqalisa iseshoni yokusebenzisa. Kufuneka uququzelele uvavanyo oluthile lwe-aerobic ukuze ukwazi ukufumana intliziyo yakho isantya malunga nemizuzu engama-20 okanye njalo. Kukho uluhlu oluthile lwenqanaba lentliziyo kwiqela ngalinye leminyaka. Unokufumana le ngcaciso kugqirha wakho.
Iiprogram zokuzivocavoca zenzelwe ngokukodwa abantu abanePD. Uninzi lwemibutho ye-PD yelizwe yenza iiprogram kunye nezixhobo zokukunceda ukuba uqalise ngokuzilolonga. Hlola i-Parkinson's Disease Foundation (PDF) kunye ne-American Parkinson Disease Association (ADPA). Le mibutho inezincwadana zamahhala kwiimvavanyo kunye neenkqubo ze-multimedia ezifana neevidiyo, iiDVD, kunye neewebhu-webcasts ezichaza iinkqubo ezenzelwe iinkqubo zabantu abano-PD.
Imithombo:
Ukuphumelela kweZenzo zokuXhobisa abantu abaphethe izifo ze-Parkinson: Uhlolo lokuHlola kunye ne-Meta-Analysis. UVictoria A. Goodwin, uSuzanne H. Richards, uRod S. Taylor, u-Adrian H. Taylor, kunye noJohn L. Campbell, i-Movement Disorders, Vol. 23, No. 5, 2008, iphe. 631-640.
Iimpembelelo zokunyamezela ekusebenziseni i-neurons ye-ventral kwi-1-methyl-4-phenyl-1,2,3,6-tetrahydropyridine kunye neepilisi eziphathwe ngeprobenecid. Ahmad SO, Park JH, Stenho-Bittel L, Lau YS. Neurosci Lett. 2009 Jan 30; 450 (2): 102-5. Epub 2008, Dec 6.
Ubungqondo obuguga: ukukhusela ukuxinzezeleka koxinzelelo nge-vitamin E kunye nokusetyenziswa. Asha Devi S. ScientificWorldJournal. 2009 Meyi 22; 9: 366-72. Uhlolo.