Ukuba unesifo se-Parkinson , mhlawumbi uyazi ukuba zonke izihlobo zakho - abo kunye neqabane lakho, iqabane, intsapho, abahlobo, oogxa kunye nabaqhelana nabo - banokutshintsha. Baya kutshintsha ngendlela efanelekileyo (uvuselela kwaye ukhulise uxhumano) okanye ngendlela engalunganga (ulahlekelwa ngokupheleleyo).
Into ebaluleke kakhulu ukuba uyikhumbule xa ucinga ngendlela iParkinson echaphazela ngayo ubudlelwane bakho kukuba unento ethile kwimeko.
Nangona ungeke ukwazi ukulawula indlela abantu abasabela ngayo kwimeko yakho, unokuthetha xa abantu beqala ukukuphatha ngeendlela ezingahambelani nesidima sakho okanye ukuzimela.
Qinisekisa indlela onokusingatha ngayo ubuhlobo bakho
Kunzima ngokwaneleyo ukuzama ukuhamba nobudlelwane obuyinkimbinkimbi xa usempilweni kwaye ulungile. Kodwa kunzima kakhulu ukuhamba nobudlelwane xa ungayiva kakuhle i-100% - xa iimeko zakho ziphantsi kwaye uzaliswe uxhalabe malunga nemeko yakho, ikusasa lakho kunye neentsapho zakho.
Nangona kunjalo, uhambelane nobudlelwane obufanele ufanele - kwaye uya kuthi, ngenye indlela. Unokukhetha ukuba usebenze kwaye ulungile endleleni yakho kwabanye. Qala ngokuthatha isigqibo sokuba ufuna ukuba ubudlelwane bakho bukhule ngaphantsi kwexesha le-disorder yakho. Mhlawumbi ufuna ukukwazi ukufumana uthando kunye nenkxaso, kunye nokunika uthando kunye nenkxaso kwabo bajikelezayo.
Awufuni ukuxolisa ngenxa yengxaki yakho.
Akusiyo iphoso lakho . Kwenzeka, kwaye ngoku ke bonke abo bajikelezayo kufuneka bafikelele kuyo. Ukuba ufumanisa ukuba abantu abathile abakwazi ukuwamkela, zikhumbuze ukuba le nto yinkinga yabo yokulwa nayo.
Ngaphandle kwelo mgaqo? Abantwana. Uya kufuneka ufumane indlela yokunceda abantwana bafikelele kwisifo sakho.
Kodwa abantu bafanele babe nobabalo ukuba bangakuxhasi ngokungafuneki komsindo okanye ukukhanyela. I-Parkinson yakho ngoku yinyaniso ebomini bakho kwaye kufuneka yamkelwe.
Lindela Amanyathelo Okusizi
Kakade ke, abo bathandayo kunye nalabo abaye batyala kuwe bangasabela ngokuqala ngentlungu , umsindo kunye nokudana. Lezo zigaba, ke, akufanele ziqhubeke ngonaphakade. Abathandekayo bakho kufuneka bafunde ukuba usabakho kwaye ukuba ubudlelwane buya kuqhubeka.
Ngokuhamba kwexesha, njengoko isifo sakho se-Parkinson siqhubeka , igalelo lakho kulwalamano luya kutshintshwa okanye lunokunciphisa, kodwa luqondakala ngokupheleleyo. Nangona ubudlelwane phakathi kwabantu abasempilweni banokutshintsha kakhulu kwixesha leminyaka. Kutheni kufuneka ulwalamano nomntu ono-Parkinson lube luhluke?
Ngamafutshane, abantu abazungezile kufuneka bafikelele kwi-PD yakho kunye nempembelelo yalo kulwalamano. Xa besenjenjalo, ubuhlobo buya kukhula kwaye lunokusondla bobabini njengokuba bekunjalo.
Umsebenzi wakho ngabahlobo kunye nosapho kufuneka uyenze emva kokufumana ukuxilongwa ngokucacileyo: Kumele bafikelele ngokwemeko yakho kwaye bafunde ukuba useneminyaka efanayo. Abo bafuphi kuwe kufuneka baqhubeke besenza isigqibo sokuba bangabandakanyeka njani ekukhathaleleni kwakho xa ufuna uncedo.
Umsebenzi omele ukwenze kuzo zonke izihlobo zakho uhlukile. Kufuneka ufunde indlela yokugcina ubudlelwane bakho nangona uhlala 'ulandelwa' ngesifo sakho. Ulwalamano ngalunye luya kufuna iithadi ezahlukeneyo zezimpendulo ezivela kuwe ukuze zigcine kwaye zigcine ziphilile.
Ubuhlobo bakho obubaluleke kakhulu: Umlingani wakho kunye nawe
Ulwalamano olubaluleke kakhulu oluya kuba nalo lonke kwi-Parkinson yakho lulamano lwakho kunye nawe. Uzakufuna ukufumana iindlela zokondla umoya wakho naphezu kobunzima obukhulu. Kuya kufuneka ufumane ingundoqo engundoqo engokomoya enokukunceda ngenkqu kube nzima ukuhlala ubomi obuqhelekileyo nangona u-Parkinson angenayo imihla ngemihla.
Akukho mntu unokukuxelela indlela yokwenza oku. Akukho mntu kodwa uyazi oko kuhlaziya iibhetri zakho kwaye kukunikezela ukuzola kwangaphakathi, amandla kunye nokuvutha. Kungakhathaliseki ukuba yintoni into, into enokunika amandla kunye nenjongo yokuphila, kuya kufuneka uyilondoloze kwaye uthembele kuyo kokubili ukulwa nokugula kunye nokugcina ulwalamano lwakho olunezempilo nolulondlo.
Okwesibini ubuhlobo obubaluleke kakhulu kuwe, ukuba sele luyinxalenye yobomi bakho, buya kuba yinto yakho 'ebalulekileyo' - lakho iqabane, iqabane okanye iqabane eliphambili. Lo mntu nguye oza kubeka ubungqina kwiimeko zakho ezilukhuni kunye nokukhanya kwakho. Kufuneka ufumane iindlela zokumkela ngenyameko lonke uncedo lakho iqabane likulungele ukukunika. Kufuneka kwakhona ufunde iintambo zokuhlangabezana kunye neParkinson kunye. Ngangoko unako, nceda loo mntu afunde ngeParkinson, gcina imimoya kwaye uhlale usondelene nawe.
Umlingane wakho ufuna wena kwaye ufuna iqabane lakho. Jabulela kule nyaniso. Yikholwa okanye akunjalo, isifo sikaParkinson kunye nemingeni yaso inokwenene nokuqinisa ubuhlobo bakho.
Isifo se-Parkinson sinokuchaphazela ubudlelwane obunakho - ngamanye amaxesha ukulungele, ngamanye amaxesha kungekhona. Kodwa kukho izinto ongayenza ukujongana nemiphumo yakho enokuyenza xa uxhulumana nabo abasondelene nawe kwaye ukhuthaze ukuqhubekeka kwezibophelelo eziphilileyo kunye neziyolo.
I-Parkinson kunye Nomlingani wakho okanye uMlingani
Ishedyuli rhoqo evulekile, inyanisekileyo kunye neengqungquthela iingxoxo kunye nezinye izinto ezibalulekileyo.
Nika igumbi lakho lomlingane ukuba uvakalise ukukhathazeka kungekhona nje ngesifo sikaParkinson kodwa kunye nawe. Thetha ngemicimbi yezemali kwimeko ethile rhoqo, njengoko imiba enjengale ingakwazi ukudala ukuxhalabisa kwangaphambili kwiimeko ezintle.
Bobabini kufuneka niqwalasele uhlobo oluthile lwezonyango okanye iintlanganiso rhoqo kunye nomntu othembekileyo, ongenamkhethe onokuthi anike iforamu yokwabelana ngesithintelo kunye neengcamango zendlela yokunqoba ngayo ezo zinto ziphazamisayo. Kufuneka ukwazi ukuthetha ngeenguqu ezingenakukuphepha ezingenzeka xa iParkinson engena emfanekisweni.
Xa usempilweni, mhlawumbi nonke nasebenza kwaye nenza imali enokulingana nemali, kodwa ngoku mhlawumbi igalelo lakho kwiimali zeentsapho alinakulingana nelilo xesha. Ukuba kunjalo, lakho iqabane lingadinga ukusebenza ngaphezulu - ngexesha apho kufuneka kwakhona afake ixesha elingakumbi lokunyamekela wena kunye neemfuno zakho. Uvakalelwa njani ngale nto?
Lakho iqabane livakalelwa njani? Thetha ngaphandle kwaye, ukuba kuyimfuneko, yikhulume kunye nomcebisi.
Kuyamangalisa ukuba ukuthetha okunempumelelo kungenziwa njani. Ukuxelela nje imizwa kunye nokwesaba kunokusombulula iingxaki zezigidi. Ukuba lakho iqabane ligxininiswe kuzo zonke izibophelelo ezitsha ebhekene nazo ekunyamekeleni kwakho, nawe uzive uxinezelekile ngenxa yokungancedi kwakho.
Ukwabelana ngeemvakalelo zakho omnye komnye kuya kutshabalalisa naluphi na ukufutheka okuvame ukwakha ekuphenduleni intlungu kunye nokuxinezeleka kokubili ungazivakalelwa.
Ekugqibeleni, zama ukugcina ubomi bakho obuzimeleyo. Musa ukuvumela iqabane lakho ukuba lithathe indima yokunyamekela. Abalingani kufuneka babe nabahlobo kunye nemisebenzi yabo. Khuthaza iqabane lakho ukugcina loo mi sebenzi - izinto ezibuyisela kwakhona iibhetri kwaye zondla umphefumlo.
Ngokufanayo nawe. Ukuba neParkinson ayithethi ngokukhawuleza ulahlekelwe ngumdla kuzo zonke izinto kunye nabanye abantu. Gcina izinto ezithandwayo kunye neminqweno. Qhubeka ukhula. I-Parkinson inokukunciphisa, kodwa ayikwazi ukukugcina ungakhula ngokwengqondo nangokomoya.
Ubuhlobo Bakho Nabangane Abakhulu
Kanye njengoko ubuhlobo bakho kunye nabanye bakho obubalulekileyo bunokutshintsha emva kokuba ufumene ukuxilongwa kwakho, ngokunjalo ulwalamano lwakho nabo bonke abahlobo bakho. Abanye baya kuncipha ukunciphisa ukusebenzisana kwabo. Ininzi ayiyi kuyenza. Abahlobo bakho baya kufuna ukufunda kuwe oko unokukwenza noko ungenako ukwenza.
Ukubethelwa ngokugqithiseleyo ukugcina abo bomi banempilo kukunika abahlobo bakho ingcaciso ecacileyo malunga neParkinson. Batsho ukuba ufuna ukuba bakuncede ugcine ukuzimela kwakho ngokude kunokwenzeka, oku kuya kuthetha ukuba ubuncinane ubuncinane kwiminyaka eyi-15 ukuya kwe-20 emva kokufumana ukuxilongwa.
Batshele ukuba ngexesha elidlulayo uya kuhlangabezana nemingeni emikhulu kwesi sifo kodwa ukuba ufuna ukugcina ubudlelwane.
Uya kuhendelwa ukuba uvumele abantu bahambe, ngokukodwa ngelo xesha xa uziva uphantsi. Kodwa ukuba ungayifumana indlela yokuphepha ukuzithethelela kunye nokuxinezeleka, uya kuba nethuba elingcono lokuhlala unondliwa kubangane bakho. Abahlobo bakho bayakuzisa uvuyo olukhulu xa ubavumela.
Khumbula: Ulwalamano lwakho nabanye abantu abalulekayo, amalungu entsapho kunye nabahlobo bubangela ulonwabo, intuthuzelo kunye novuyo. Zigcine utyalomali kulo lonke olu lwalamano.
Hamba i-kilometer eyongezelelweyo uze uhlakulele ngothando kunye namandla.
Abahlobo kunye nosapho yinto ebalulekileyo ebomini. Bangakunceda ujamelane kwaye uhlangabezane nomngeni wesifo sikaParkinson. Okumangalisa kukuba, nangona i-Parkinson ngokuqinisekileyo iya kubeka ingxaki kwiintsebenziswano zakho, imeko ngokwayo ingakuzisa ngokusondeleyo kwintsapho yakho kunye nabahlobo bakho.
Umthombo: Izifo zika-Parkinson: Ukuxilonga kunye nokuLawula kweZliniki: Uluhlu lwesiBini olulungiswe nguStewart A Factor, DO kunye noWilliam J Weiner, MD. 2008 iDemos Medical Publishing