UkuNkcenkceshela kokuNkcenkcesha Kwamanzi kungathuthukisa ukunyuka, Yenza Ukwelashwa Kwe-Apnea Ukuphucula
Ezinye iziphazamiso zobuthongo ezifana nokugcoba kunye nokuphazamiseka komzimba wokugonya kungaphathwa kakubi ngenxa yokuxinwa kwamanzi. Idivaysi elula eyaziwa njenge-neti pot ingaba luncedo ekunciphiseni ukudityaniswa. Iyintoni ibhoti ye-neti? Ungayisebenzisa njani ibhodlo le-neti yokuphatha ukuxinwa kwe-nasal, ukunyuka kwegazi, ukutheleleka kwe-sinus, kunye nokunciphisa? Hlola iimpendulo uze ubone ukuba kunokunceda njani ukuphefumula kwakho ebusuku.
Yintoni Eyona Nto?
Isitya se-neti sisitya esizaliswe ngamanzi esetshenziselwa ukucoca okanye ukuhlambulula izibonda kunye neendwangu zamanzi ngamanzi afudumeleyo. Yisitya esincinci esenziwe ngokukodwa esenziwe nge-ceramic okanye iplastiki ejonge njengebhoyi etiweyo. Ngokuqhelekileyo i-lidded kwaye ine-spout kwiphepha elinye kunye nesiphathi kwelinye. Ubungakanani buyahlukahluka, kodwa abaninzi banokubamba ngekomityi enye okanye ii-ounces ezilishumi. Ngokuqhelekileyo zizaliswe ngamanzi angcolileyo kunye nomxube weetyuwa okanye i-baking soda. Amanzi amanzi adibeneyo afana nomzimba womnwa. Iipoti ze-Neti zihlala zithengiswa ngaphezu kwe-counter-counter kwi-pharmacy okanye kwi-intanethi kwaye ngokuqhelekileyo zibiza phakathi kwe-$ 8 ne-20.
Ixesha lokusebenzisa i-Neti Pot
Ukusetyenziswa kwezimbizo ze-neti kunokulandelwa emva kweenkulungwane eziliqela kwaye iqhelekileyo isetyenziswa kumaxesha anamhlanje ukuphatha iingxaki zokuphefumla ezinxulumene neempumlo. Ukunyuka kwendalo okanye intsholongwane kunokukhokelela ekugqibeleni kwindinyana yomzimba kunye nezono ezihambelanayo.
Oku kunokukhokelela ekudibaniseni kwamanzi kunye nobunzima bokuphefumla. Ukunqongophala okanye ukuphazamiseka kokugonya kwe-apnea kungenzeka kwakhona. Iingxaki zeSinus zingabangela intloko kunye nentlungu ebusweni. Abanye abantu bakhetha ukusebenzisa i-neti pot kunokuba amayeza anciphise le mpawu.
I-pot ye-neti yindlela yokunkcenkceshela.
Ngamanye amagama, isetyenziselwa ukuhlamba impumlo yakho kunye nezono ezixhunyiwe. Isizathu salokhu kukuba le nkqubo iya kususa izilwanyana ezibangele ukudibanisa ukuba unobungozi kunye naluphi na i-debris, efana ne-mucus, enokubangela ukuba ukwazi ukuphefumula. Kukholelwa ukuba oku kunceda amangqamuzana enwele yenyama yakho (ebizwa ngokuba yi-cilia) kwisigxina somnxeba ukuze usebenze ngokucokisekileyo ukucima ithala lempumlo yakho.
Unokucinga ngokusebenzisa ibhola le-neti xa unobungozi bokuphefumula ngeempumlo zakho, ingakumbi ukuba unembali yokudityaniswa kwemvelo okanye isifo se-sinusitis okanye isifo. Kungaba luncedo kubantu abanobandayo okanye abonakaliswe ngothuli oluninzi njengengxenye yemisebenzi yabo (okt, umsebenzi wokwakha, ukumbiwa kwezimayini, ukulima). Ukuba elinye icala lempumlo yakho livalwe ngokupheleleyo, akufanele uzame ukuphoqa amanzi kuwo. Abantu abanee-septum eziphambukileyo okanye ukuhlinzwa kwangaphambili kwindlebe bangathanda ukuthetha noogqirha babo ngaphambi kokuba basebenzise i-neti pot.
Indlela yokusebenzisa i-Neti Pot
Ibhodlela le-neti lizaliswe ngamanzi angcolileyo kunye nomxube wetyuwa (i-sodium chloride) kunye ne-baking soda (i-bicarbonate ye-sodium). Kukho iindlela zokupheka ezikhoyo ukuze wenze isisombululo sakho ekhaya. Ngokomzekelo, unokuthatha inxalenye elinganayo yetyuwa engeyiyo ididi kunye ne-baking soda kwaye udibanise kakuhle kwaye uwagcine kwindawo eyomileyo.
Emva koko i-1 teaspoon yomxube ingafakwa kwiikomityi zamanzi afudumele. Ukuba ukhetha, ungaphinda uthenge izithako zamabanga amabakala adibeneyo ngaphambili. Kubaluleke kakhulu ukuba usebenzise unyumba (ibhotile, i-distilled, okanye ibilisiwe) amanzi njengokuba kukho umngcipheko omkhulu, usulelo olusongela ubomi ukuba usebenzise nje amanzi amacupha.
Xa ulungele ukunkcenkceshela impumlo yakho, kufuneka uqale ngokuhlamba izandla zakho ngesepha kunye namanzi. Unako ukuzalisa i-neti pot yakho ngamanzi afudumele oyinyumba. Yongeza umxube wetyuwa kunye ne-baking soda. Faka isiqhekeza kwisibindi se-neti uze usigubungele umtshini ngomnwe wakho ngaphambi kokuba ugxeke isisombululo sokususa umxube.
Emva koko, yima phezu kwequla ngekhanda lakho litshintshile kancane kwicala. Unokuba unqwenela ukuphosa intloko yakho phambili kwaye udibanise inqanawa yakho ukukhusela amanzi angena emlonyeni wakho okanye emqaleni. Beka umtshini we-neti pot kwi-nostril yakho kwaye uqale ngokukhawuleza ukuthulula umkhuhlane kwiimpumlo zakho. Amanzi kufuneka athulule kwelinye iqela aze aqhube ngokukhawuleza empumleni yakho nakwezinye i-nostri (amacinco axhunyiwe phezulu). Unokuphefumula ngomlomo wakho ngexesha lokunkcenkceshela. Emva kokuba usuqedile ukuthululela kwisisombululo, ungazivuthela kakuhle impumlo yakho ukuze ususe isisombululo sokusala. Ubuncinane bamanzi asele ekhaleni lakho alimazi. Unokuqulunqa la maqeqeshwe ngamaxesha amaninzi ngemini njengoko kuyimfuneko.
Indlela yokucoca i-Neti Pot
Kubalulekile ukugcina i-pot ye-neti ecocekileyo ukukhusela izifo okanye ukungcola ngumbumba. Emva kokuba usuqedile ukuyisebenzisa, cima naliphi na isisombululo esisele. Yisusa isiqhekeza uze uhlambulule i-neti pot ngokufanelekileyo kunye nesepha kunye namanzi. Unokuze ufune ukuwuyeka ungene emanzini ashushu. I-dishwashher ingasayi kucoca ngokupheleleyo umtshini njengoko amanzi okuhlambalaza angayi kungena kuwo. Unokufuna i-microwave ibhola lakho le-neti ukuze uncede ukuba lihlambuluke ngokwenene. Kucetyiswa ukuba uhlambulule kwaye uyomile emva kokusetyenziswa. Kufuneka igcinwe kwindawo ecocekileyo neleyo.
Iimiphumo eziPhezulu zoMsebenzi weNti Pot
Uninzi lwabantu lunyamezela ukusetyenziswa kwebhoti le-neti kakuhle ngaphandle kokubandezeleka nayiphi na imiphumela emibi. Ngethuba lokuqala lokunkcenkceshela yakho impumlo ungase ufumane ukutshisa okubuhlungu okanye ukuva. Oku kunokusasaza kwaye kuvezwe njengentlungu ezindlebeni zakho. Oku kuchaphazela kuphela iipesenti ezili-10 zabantu kwaye ngokusoloko ukucaphukisa kuya kuncipha kunye nokusetyenziswa okuqhubekayo. Kwakhona kunokwenzeka ukuba ukunkcenkceshela kunokwenene kubangele ukuxininiseka kwe-nasal, kodwa oku kuya kuzinzileyo. Iimvula ezinokuthi zenzeke zingenakwenzeka. Kuyinto eqhelekileyo kwisisombululo sokunkcenkceshela ukucima umqolo wakho emqaleni kwaye oku kungonakalisi.
Ukuba awuyikucoca ngokwaneleyo i-neti pot okanye xa usebenzisa amanzi ongeyinyumba, unokuba usengozini yokusuleleka. Ubungqina okanye ezinye izihlambuluki zingangena kwisitya esingcolileyo kwaye sinokulimaza. Ukongezelela, kukho umngcipheko wesifo esingaqhelekanga kodwa sisifo esichengayo.
Kukho izifo ezininzi ezichaphazela abasebenzisi bebumbi be-pot kwilizwe lase-United States. Ezi zifo zibangelwa yi-amoeba ebizwa ngokuba yi- Naegleria fowleri engangcolisa amanzi ompompo. I-amoeba iphinda ifumaneke kumachibi kunye namachibi eMzantsi ngexesha lehlobo lasehlotyeni. Yibangela ukusuleleka kwengqondo kunye nocingo olujikelezayo (i-meninges) ebizwa ngokuba yi-primary amebic meningoencephalitis. Iimpawu zolu sulelo zingabandakanya ubuthongo, ukuhlanza, intloko, ukudideka, kunye neengcamango. Cishe phantse ibulawe kwaye amaphesenti angama-95 abantu abasuleleke ku- N. fowleri bafa kwiiveki ezimbini. Nangona ukwethusa, usulelo lunqabile kakhulu kwiimeko ezimalunga nama-32 anikwe ingxelo kwiminyaka elishumi edlulileyo, kwaye unokuyiphepha ngokusebenzisa amanzi angenakunkcenkceshelo yokunkcenkceshela.
Ukusetyenziswa kweeNteti ze-Neti kwi-Snoring ne-Sleep Apnea
Nangona ukusebenzisa i-neti pot kungabonakaliswa njengonyango lokulungisa okanye ukulala ngomoya wokulala, kunokukunceda ukuphucula iimpawu zokungqubana kwamanzi. Kule ngcamango, oku kunokuba nomthelela omncinci ekunciphiseni okanye ukunciphisa ukuhlutha kwakho. Akunakwenzeka ukuba naluphi na umphumo obalulekileyo kwi-apnea yokulala njengoko oku kudla ngokubandakanya ezinye iisculi zendlela ephezulu njengama-toni, i-adenoids, kunye nezicubu ezithambileyo emlonyeni nasemqaleni.
Nangona kunjalo, iipatti ze-neti zingenceda xa wenza ezinye iindlela zokwelapha ezinjengeenkqubela eziqhubekayo zomoya (CPAP) . Ukuba impumlo yakho igxile, umoya ocinezelekileyo ohanjiswa yi-CPAP kungenzeka ukuba ungasebenzi. Abanye abantu banokuncedwa ngokusetyenziswa kwama- decongestants kunye ne-nasal steroids . Kwaye, ngomlinganiselo ofanayo, ukusetyenziswa kwebhodi ye-neti kunokukunceda ukuba uphefumle kwaye ulale kangcono.
> Imithombo:
> Bonitatibus, A et al . "Ukunkcenkceshela." I-Aspen Medical Group, 2007.
> Mehta, K. "Incwadana yezemfundo: UkuNcediswa kweMveli kwiMpilo kunye neSinus Symptoms." NeilMed Pharmaceuticals, ngo-2010.
> Ipaki, Madison. "Abafileyo ababini eLouisana Emva kwamanzi angcolileyo asetyenziswa kwiipoti ze-Neti." I-CNN Health.