Unokwenza i-Cholesterol engezantsi kwi-Run
Ukutya okukhawulezayo kulungile, kunonwabo kwaye kuqoqosho. Kwaphela iminyaka kwakungekho ncinane kwintliziyo ekhethiweyo yokukhetha. Kodwa ngenxa yemfuno yoluntu, kukho izinto ezingaphantsi kwe-cholesterol ezikhethwa kukho. Asinakukucebisa ngokutya okutya ngokukhawuleza ngokutya okuphantsi kwe-cholesterol, kodwa xa ufumanisa kwelinye, yile ndlela yokwenza ukhetho oluhle.
Funda kuluhlu lwe-5 e-low-cholesterol yokutya okukhawulezayo ekufuneka uhlolisise.
Izikhokelo eziphantsi kwe-Cholesterol yokutya okutya
Yazi Ngaphambi Kokuya Hlola ulwazi olungondlekiyo kwiiwebhusayithi zeevenkile ozivakatye kakhulu. Zama ukucwangcisa oko uza kululeka phambi kwexesha.
Imiba yoLuhlu Khetha i-entry encinane. Ngaba wayesazi ukuba kwindawo yokutya yokutya okukhawulezayo i-hamburgers ezincinane (ii-3.0 ukuya kwi-3,5 i-ounces) zihlala zikhethwa kwi-cholesterol engaphantsi kuneenkukhu ze-sandwich? (Bayalinganisa ama-5.0 ukuya ku-5,5 i-ounces).
Yongeza i-Top Top Health Yongeza imifuno eyongezelelweyo kwi-entry yakho efana ne-pickles okanye i-tomato.
Yeka i-Fries, Yongeza i-Health Side Side uzame isaladi yegadi kunye nokugqoka kwe-calori ephantsi (okanye ngakumbi, i-squirt ye-lemon).
Jonga Ukuhamba Kwakho Ukukhawuleza ukutya ukutya kwiindawo zokutyela ngokukhawuleza ukuya kwelinye okanye kabini ngenyanga.
Ezinye iindlela zokujonga:
I-Domino's "Crin Crust Veggie Pizza", (2 izikwere ze-12 "pizza ephakathi, i-1/8 pizza) Iindawo kwilizwe lonke ( http://cache.dominos.com/homev8/docs/menu/dominos_nutrition_v2.30.00.pdf )
- 143 Iikhalori, 63 Iikhalori ezivela kwi-Fat, i-Total Fat 7g (ihleli 2.5g), i-Cholesterol 15 mg, i-sodium 240 mg, i-carbohydrate 15g, i-Fiber 3g, iProtheni 5g
- Icebo: Qala isidlo sakho ngokugcwalisa "I-Garden Fresh Salad" ukukunceda ukukhawulela kwi-2 pizza square.
Iindawo zokuHlabathi ezincinane zeMcdonald kazwelonke
- (3.5 oz) 250 Iikhalori, ama-80 amaKhalori avela kwi-Fat, i-9 Yonke i-Fat g (3.5 g ihleli, i-16% rdv), i-Cholesterol 25mg, i-sodium 520 mg, i-carbohydrate 31g, i-Fiber 2g, i-protein 12 g
- Qaphela: oku akusiyo into ephantsi ye-sodium, ngoko cwangcisa yonke imihla yokutya kwakho ngokufanelekileyo.
Iindawo zeTaco zeTaco Bell "zeFresco Crunchy" kwilizwe lonke
- (92g) 150 Iikhalori, iikholori ezingama-70 ezivela kwi-Fat, 7 I-Fat g (2.5 g ihleli), i-Cholesterol 13 mg, i-Sodium 350 mg, i-carbohydrate 13g, i-Fiber 3g, iProtheni 7g
- Icebo: Cela i-salsa eyongezelelweyo ibhonasi enezondlo ezongeziweyo.
I-Subway "Veggie Delight" Sandwich, 6 '' Iindawo kwilizwe lonke
- Ama-khalori ama-20, ama-calori ama-20 ukusuka kwi-Fat, i-Total Fat 2.5 g (ihleli i-0.5 g), i-Cholesterol 45 mg, i-Sodium 410 mg, i-carbohydrate 45 g, i-Fiber 5g, iproteinyini
- Iphulo: Zonke iintlobo ezi-8 ze-Subway's "Fresh Fit" 6 '' subs zikhuphe ngaphandle kwe-50 mg ye-cholesterol, ii-260 zeekhalori kunye nama-gram angama-6 e-fat.
Iindawo zeSaladi zaseWendy zakwa-Wendy lonke
- (Sebenzisa kuphela umbhobho wokugqoka kunye nokweqa ipakethe ye-noodle ye-noodle.) 330 Iikhalori, 120 Iikhalori ezivela kwi-Fat, i-Total Fat 13g (ihleli 1.5 g), i-Cholesterol 85 mg, i-Sodium 810 mg, i-carbohydrate 22 g, i-Fiber 5g, iprotheni 34g
- Qaphela: oku akusiyo into ephantsi ye-sodium, ngoko cwangcisa yonke imihla yokutya kwakho ngokufanelekileyo.
- Iphulo: Isihloko esithi "crispy" ngokuqhelekileyo siyikhowudi yefried (ithetha amafutha amaninzi kunye neekhalori ongazidingayo). Gwema ukutya okuphazamisayo kwaye ukhethe okukhethiweyo, okugcobileyo okanye okukhethiweyo.
Ngaphantsi: Ishedyuli exakekileyo ayifanele isho ukuchitha isicwangciso sakho sokutya se-cholesterol.
Cwangcisa phambili, faka i-extra extras, kwaye ujabulele!