Kukho ezininzi iintlobo zokutya zendabuko onokuzenza kwitafile ukuzisa uNyaka omtsha. Ezinye ukutya kunokufumana uhlobo oluthile lokubaluleka komntu xa ezinye ukutya zineenkcubeko ezigxininise kakhulu ezithatha amazwe amaninzi kunye neenkulungwane. Ezinye zezi zokutya zendabuko zifanekisela iimfuno zokuzinza nokuchuma kweNyaka omtsha. Nangona kunjalo, ukuba ayilungiswanga ngendlela ephilileyo, ukutya ezinye zezi zokutya kunokubangela ukuba uqale uNyaka omtsha ukuba unqabise ukutya kokunciphisa i-lipid .
Ezi ngcebiso ziza kukubonisa indlela yokwenza intliziyo yakho enempilo enempilo yonyaka omtsha.
Izibheno
Ukutya kweminwe kudla ngokuba ngu-Eve's New Year's staple-ingaba unomhlangano omncinci kunye nosapho okanye iqela elikhulu lokungena kuMnyaka omtsha. Nangona kukho izibheno ezininzi onokuzidla xa ubheka amanqanaba akho e-lipid, ezinye zezi zokutya zingabonakali. Nazi ezinye iingcebiso eziphilileyo zokungena kwiNtsha entsha kunye nezibheno zakho ezizithandayo:
- Xa ungathandabuzeki, iilggies eziqhawulezileyo kunye neziqhamo zingaba nempilo-kwaye zikhawuleza ukuba zibe nombuthano. Qinisekisa ukuba i-dips oyisebenzisayo ukuhamba kunye ne-crudities yakho yintliziyo. I-Salsas kunye ne-bean dips ziphantsi kweekhalori, indlela ephantsi yeoli, kodwa i-dips e-creamy ingongeza ama-calorie kunye namafutha kwi-dish.
- Abaqhiki, ii-chips, kunye nezonka zivame ukusebenzisa isiseko se-appetizer-okanye sinokusetyenziswa ukutshiza. Ukwenza ezi zininzi ze-cholesterol, zisebenzise i-high-fiber, i-crackers epheleleyo okanye i-flatbreads esikhundleni sezonka ezimhlophe okanye ii-potato chips. Akukuphela nje oku kuya kunqunyulwa kwiikhalori, kunokunciphisa ityuwa kunye noshukela.
Imifuno ehlambulukileyo
Ukubonakalisa imali, imifuno enamagqabi efana nemifuno ye-collard, isipinashi, kunye ne-kale iquka ukutya okusetyenziswa ukugubha uNyaka omtsha. Xa ulungiselela ukutya okunempilo, kufuneka unciphise usebenzisa ibhotela okanye ukhilimu-zombini onokuyipakisha ngeekhalori kule ndawo ephilileyo. Ezi mifuno zinokulungiswa ngeendlela ezahlukeneyo.
Ngoko ke, ngokungaqhelekanga usonge imifuno yakho kwinqwelo elincinane yeoli yeoli, ukugcoba, okanye ukongeza izithako zakho ezikhethiweyo kunye neziqholo, kubandakanywa le mihlambi enomdla yindlela ephilileyo yokuzisa uMnyaka omtsha.
Intlanzi
Isilinganisi sokusila kwiintlanzi sibonakala njengeemali, ngoko ke intlanzi edlayo yokuNyaka omtsha iphinda icingelwe ukuba ifake ubuncwane kulo nyaka ozayo. Iintlanzi eziqhelekileyo ezisetyenziselwa ukutya kuNyaka omtsha ziquka i-herring kunye nekhodi, nangona ezinye iintlanzi nazo zingafakwa. Iintlanzi zihlala zixhomekile, kunye neentlanzi-kuquka i-herring, anchovy, kunye ne-salmon-ziphezulu kumafutha omega-3, ezinokukunceda ukugcina amazinga akho e- triglyceride aphilile. Ukuze uyigcine intliziyo-enempilo, akufanele ucoce iintlanzi zakho kwaye unciphise ukusetyenziswa kwakho kweesukisi ezinomhlaza. Kufuneka uqaphele ezinye iindlela zokulungiselela, ezifana nokukhethwa, okwenyusa ityuwa yakho.
Imifuno
Imifuno iphinda ibandakanywe kwiiplati ezininzi ngexesha lobhiyozo olujikeleze uNyaka omtsha. Ukubonakalisa imali, izityalo ezidliwayo zoNyaka omtsha kufuneka ziqinisekise ubutyebi nokuchuma. Kubandakanywa ubhontshisi, iilentile, kunye ne-chickpeas, izityalo ezininzi ziye zaziwa ixesha elide ngenxa yeenzuzo zabo zentliziyo. I-fake-full full of fiber, oku kutya okunempilo kuqulethe iintlobo zamavithamini kunye neemaminerali.
Imifuno iyakulungiswa ngeendlela ezahlukeneyo, ngokugqithiseleyo kunye neenqweno zakho ezikhethiweyo okanye imifuno.
Inyama yehagu
Ingulube icingelwa ukuba imele ukuzimisela nokuphikelela kwiinjongo zoNyaka omtsha. Nangona le protoyinti ithathwa njengeziphakamileyo ngeekhalori kunye namafutha xa kuthelekiswa nezinye izidlo, oku kukutya kunokukhuselwa ngokutya kokunciphisa i-cholesterol xa kulungiswe ngokuchanekileyo. Xa ukhetha iimveliso zakho zengulube, kufuneka ukhethe ukutywa kwenyama. Ukuba kukho ioli, kufuneka uyihluthe ngaphambi kokuba uyilungiselele. Oku kuya kunceda ukunciphisa ikhalori kunye nomxholo wokunqatha wokutya. Ukugcoba, ukugcoba, ukugubungela, nokugubungela zonke iindlela eziphilileyo zokulungisa ingulube yakho.
Ukuba ufuna ukukhonza ingulube yakho nge-sauce, qiniseka ukuba uyayikhonza kwicala ukuze uncede ukusika iikhalori. Ukongezelela, izilwanyana, iziqhamo, kunye neziqholo zinokukunceda ukunqanda isitya sakho senyama yengulube-ngaphandle kokufaka inani elininzi leeekori.