Ingaba udla ngaphandle kwivenkile yokudlela okanye udle kwindawo yakho, ukutya kwaseTaliyane kunokukwenza ukutya okunelisayo. Nangona ukutya kwe-Italy kubandakanya ininzi yee-cholesterol ezinobumnandi obuqhenqileyo, imifuno, iziqhamo, iinkozo kunye neembotyi, le nto yokutya okumnandi iqukethe ama-creams, butters, kunye noshizi-onke anokunyusa amafutha akho. Ngethamsanqa, nangona ulandela ukutya kokunciphisa i-cholesterol, unokuyonwabela yonke ukutya oyiNtaliyane oyithandayo ngendlela enempilo - ngaphandle kokongeza amafutha amaninzi kunye neekhalori ekudleni kwakho.
Sebenzisa iPalta Yonke Yengqolowa
Xa ucinga ngesidlo saseNtaliyane, ngokuqhelekileyo ucinga nge-pasta. Nangona i-pasta ihlala iphantsi kwamafutha, kufuneka uquka i-pastas yengqolowa ekuphekeni kwakho kwetaliyane. I-pastas yengqolowa ephezulu iphezulu kwi-fiber ngokuthelekiswa nezinye iintlobo ze-pasta, ezinokukunceda ukunciphisa i-cholesterol yakho-ingakumbi amanqanaba akho e- LDL .
Yithi "Ewe" kwiSaladi
Iifaldi zenziwa ngeendlela ezahlukeneyo. Iiladi zesiTaliyane ziqulethe ezininzi izilwanyana, kuquka i-lettuce, isipinashi, kunye ne-tomato-zonke eziqulethe ezininzi izondlo kunye ne-fiber kunye namanqatha. Amaxesha amaninzi, amanqatha kunye nemifuno emnyama okanye eluhlaza iya kufakwa kule mi saladi, ezo zombini eziphezulu kwi-acid e-insaturated ezingasinceda ukugcina i-cholesterol yakho ijonge. Ngoko, yifumba kwisaladi-kungakhathaliseki ukuba yintoni izithako xa nje bephilile. Ukuba uthanda ukugqoka kwi-saladi yakho, khetha i-oli-based based or containing vegargar-containing containingings instead of cream-based based, kuba ezi zinto ziqulethe amaninzi amaninzi .
Enyanisweni, usenokungadingi ukugqoka ngenxa yokudibanisa okuninzi.
Jonga iIees zakho
I-cheese isetyenzisiwe kwiitya ezininzi zase-Itali. Nangona i-calcium egcwele i-calcium, i-cheese iqulethe ioli egcweleyo ngokwexabiso elingafaniyo, enokubangela ukuba i-lipids yakho ikhule xa udla oku kutya rhoqo.
Xa ukhangela iitshizi ukulungiselela izitya zakho, okanye ukhethe kwimenyu, khetha izitya eziqulethe i-fatty cheeses, ezifana ne-ricotta okanye ushizi owenziwe kwi-milk or low fat fat, kubandakanywa iimveliso ezithile ze-parmesan okanye i-mozzarella ushizi. Iindlela zokupheka ezilandelayo ziyimimiselo emihle yendlela i-cheeses ingabandakanywa ngayo kwisitya saseNtaliyane kwaye isasahla i-fat-fat and is a delicious.
Ukutya izitya ezisekelwe kwiCream ngokuModareyitha
Iibhotela kunye nama-creams zidla ngokusetyenziswa kwezinye izitya zaseItali ukuze zibole umgca omncinci kwisitya. Nangona oku kunokwenza ukuba isidlo sidle, sinokubangela igalelo elongezelelweyo kunye neekhalori kwisitya. Ukuba ujonge i-risottos okanye i-alfredo esekelwe kwi-cream, zikhona iindlela zokuzonwabisa ezi zitya ngaphandle kokuba uziphelise ngokupheleleyo ngenxa yokutya kwe-cholesterol. Ukuba ufuna ukulungiselela izitya zakho zaseNtaliyane usebenzisa le mveliso, unokufaka indawo ye-fat oil egcweleyo kunye nobisi obuncinci, ioli yeoli, okanye i-fat fat-ricotta cheese efana ne-creaminess, kodwa ngaphandle kwamafutha athile. Ngaphandle koko, ungasebenzisa i-sauce ye-marinara endaweni leyo, esebenzisa utamatisi kunye neziqholo njenge-topping kwiitya ezininzi zase-Italy.
Nciphise i-Soseage
Izitya zaseNtaliyane ziyihlazo ngenxa yeenkukhu ezinqatha okanye intlanzi, kodwa ezinye iirepepe zaseTaliyane zibiza ukuba zisetyenziswe.
Nangona i-sausage ingabongeza ukugqithisa kokutya kwakho, ingadibanisa amanqatha amaninzi-ngakumbi xa i-sausage yenziwa ngulube okanye inyama yenkomo. Kukho iindlela zokongeza isonti kwisitya sakho saseNtaliyane ngaphandle kokongeza amafutha amaninzi anokusatshatyalaliswa ukutya kwakho, kuquka ukufaka indawo yenkukhu okanye inyama ye-turkey esikhundleni seenkomo okanye inyama yeengulube okanye nokuba usebenzisa iziqholo kunye neminye imikhiqizo yenyama ivelisa uhlobo olufanayo lokuvumba - ngaphandle ukwandisa iipilids zakho.
Yongeza iAglic kwiZiko lokutya
Izitya ezininzi zaseNtaliyane zisebenzisa i-garlic njengesithako. Izifundo zangaphambili zibonise ukuba igallic inokukunceda ukugcina i-cholesterol yakho-ingakumbi iqondo le-lipoprotein (LDL) elisezantsi.
Ukuba upheka ukutya kwaseNtaliyane ekhaya, kukho iindlela ezininzi zokubandakanya oku kutya okuncinci, okunentliziyo eninzi kwiitya zakho zaseTaliyane.