Fumana oko kudibanisa iJranberry Juice kunye neCholesterol
Izifundo zakutsha zibonise ukuba ukusetyenziswa kwe-cranberry, kunye nezinye izityalo nemifuno, kunokunceda ukuphucula impilo yeentliziyo, kuquka nokunciphisa i- cholesterol . Ijusi le-Cranberry yindlela ye-cranberry eye yafundiswa kakhulu, nangona kukho idatha ekusebenziseni i-cranberry yokukhupha izithako zokunciphisa amazinga e-cholesterol.
Yintoni Okufanele Uyazi Ngeentranberries?
I-Cranberries, eyaziwa ngegama lesayensi ye- Vaccinium macrocarpon , sisisityalo esiphumileyo esinokupheka ngeendlela ezininzi zokwenza ukutya okuphambili okanye i-dessert.
I-Cranberries ivela kwiindawo ezisenyakatho-mpuma yeCanada nase-United States. Izinzuzo zezempilo ze-cranberries ziye zaziwa ngeenkulungwane. Ekuqaleni esetyenziselwa ukutya kunye neendwangu zengubo, ama-crranberries aye asetyenziswe ukuphatha amanxeba aphethwe yi-infected. I-Cranberries iye yafundwa ngamabango ezempilo ngaphezu kokuphucula impilo yeentliziyo, njengokuthintela amazinyo ezigulana, izifo zokugonywa kwamanzi kunye nezilonda zesisu .
Ngaba iCranberries ingaphantsi kweCholesterol?
Izinzuzo ezinempilo zentliziyo ze-cranberries zinokuthi zenze into enxulumene neeprotochemicals eziqulethe kuzo. I-Cranberries iphezulu kakhulu kwiipolphenol, eziyaziwayo ukunciphisa ukuvuvukala. Ezi ziikhemikhali zibonakala zichaphazela amazinga e-cholesterol.
IJranberry Juice neCholesterol. Phakathi kwezifundo ezimbalwa ze-cranberries ezenziwe ngabantu, i-cranberry juice yinto ehlolisiswe kakhulu. Kusuka kwezi zifundo, kubonakala ukuba ukusetyenziswa kwamanzi e-cranberry kunokunyusa i-HDL ("entle") i-cholesterol ngokulinganiselwa kuma-7 ekhulwini.
Ukufumana loo mivuzo enempilo, abathathi-nxaxheba kulezi zifundo bachithe kwi-500 ukuya kuma-600 milliliters (i-17 ukuya kwi-20 i-ounces) yerayisi ye-cranberry rhoqo kwiinyanga ezintathu.
Ukusetyenziswa kwerayisi ye-cranberry kwakubonakali kuthintela amanqanaba omfundi abathathi-nxaxheba be- LDL ("okubi") i-cholesterol, ngaphandle kokuba i- cholestolol ye- LDL ene-oxidizedi yanciphisa kancane kwizifundo ezithile.
I-Triglycerides ayinakuchaphazeleka kwezi zifundo ngaphandle kwimeko enye, kubangelwa inani eliphezulu leswekile kwisiselo se-cranberry.
I-Cranberry Extract Supplements. Olunye uphando, oluqhutyelwa kubantu abane-type 2 yeswekile yesifo sikashukela ababethabatha amachiza omlomo ukuze banciphise amazinga eeshukela egazini, bahlolisise umphumo we-cranberry ekukhutshelweni kwee-cholesterol. Kule sifundo, abathathi-nxaxheba bathatha i-cranberry 500 mg, bathabatha ipilisi rhoqo kathathu ngosuku emva kokutya kweeveki ezili-12. Emva kwexesha lokufunda, i-LDL ye-cholesterol yayinciphile kakhulu. Nangona kunjalo, izongezelelo ze-cranberry zazingabonakali zichaphazela ezinye iipiliti zabafundi okanye i-LDL yazo.
Ngaba kufuneka Uhlanganise i-Cranberries kwisidlo sakho kwi-Lower Cholesterol?
I-Cranberries yinyango ephilileyo, enamafutha angaphantsi angakhuthaza nayiphi na i- cholesterol-yokunciphisa ukutya . Emva kokutshekisha ugqirha wakho, jabulela i-cranberries nganoma yiphi na indlela ekhokelela kuwe (kodwa jonga amanqanaba aphezulu ashukela kwijusi le-cranberry).
Khumbula, nangona kunjalo, ukuba uphando olongezelelweyo lufunekayo ukwandisa ukuqonda oogqirha ngemiphumo yokusetyenziswa kwe-cranberry kwizinga le-cholesterol kunye nempilo yengqondo. Ngoko, nangona i-cranberries yintlahlela enempilo kwaye ibonakale inceda ekunciphiseni amazinga e-cholesterol, akufanele uxhomekeke kuphela kubo.
Ngaba kukho iingozi ezijongene namaCranberries?
Ukusela kakhulu i-juriberry ijusi kunokubangela ukuba isisu siphatheke, kwaye emva kwexesha unokwandisa umngcipheko wamatye entso. Ukuba uthabatha i-warfarin, igazi elincinci, amanqanaba anokuchaphazeleka ngamanani amakhulu e-cranberry, ngoko kufuneka uxoxe kunye nodokotela wakho.
Imithombo:
> Cranberry. AmaZiko eZiko lezeMpilo. https://nccih.nih.gov/health/cranberry. Ipapashwe ngoNovemba 30, 2016.
Lee IT, Chan YC, Lin CW, et al. "Impembelelo yamacwecwe e-cranberry kwiipacid profiles kwizifundo ezine-type 2 zeswekile." Diabetes Med. 2008; 25: 1473-1477.
McKay DL, Blumberg JB. "I-Cranberries kunye nesifo sengqondo somhlaza." Ingxelo ka- 2007: 65: 490-502.
> Novotny JA, DJ Baer, Khoo C, Gebauer SK, Charron CS. I-Cranberry Juice Consumption I-Lowers Markers ye-Cardiometabolic Risk, kubandakanywa uxinzelelo lwegazi kunye nokujikeleza iProtein, i-Triglyceride kunye ne-Glucose Concentration in Adult. Journal of Nutrition . 2015; 145 (6): 1185-1193. i-doi: 10.3945 / jn.114.203190.
I-Ruel G, iPomerleau S, i-Couture P, ne-al. "I-calorie ephantsi ye-calranberry ijusi yokuncedisa iyanciphisa i-plasma ene-LDL kunye ne-cell adhesion molecules." Brit J Nutriti. 2008: 99: 352-359.