Ukutya kwaseKorea kuyinambitha, i-spicy kwaye i-chock-egcweleyo yokutya okunempilo eyenza kube yinto efanelekileyo yokutya ukuze ulandele ukuba uzama ukubukela amanqanaba akho e-cholesterol . Ezi zitya ziqulethe ngokubanzi ukusetyenziswa kwemifuno, iziqhamo kunye nezinye izithako zokubambisa isitya, njengegalikhi, i-scallion, i-pepper, ne-ginger.
Ukongezelela, ngenxa yokuba ilizwe lifumaneka kwi-peninsula, iintlobo ezininzi zeentlanzi nazo zininzi kwiindawo zokutya zaseKorea.
Nangona kukho ukutya okunomdla wokutya kwe-cholesterol okubandakanyiwe kule nto yokutya, kukho ukutya okufuneka ulinganise ukuba uzama ukugcina amanqanaba akho e-lipid kwindawo ephilileyo. Eli nqaku liya kukunika izikhokelo ezinempilo eziya kulandelwa ukuba ufuna ukutya izitya zaseKorea ekudleni kwe-cholesterol.
Salads
Iingxowa zihlala zempilweni, nangona kunjalo, ezinye izithako zingongeza amafutha amaninzi kwisitya sakho. Ama-Salads aseKorea afana neendlela ezininzi ezahlukahlukeneyo kubandakanywa izigulane, iinkozo ezipheleleyo , intlanzi kunye neziqhamo. Kwiimeko ezininzi, ukugqoka isaladi akusetyenziswanga kwi-salads ngenxa ye-flavour ekhona. Eminye i-salads, ke, ingasebenzisa isiseko se-yogurt njengesigcobo. Ukuze ugweme ukuqaliswa kwefuthe elongezelelweyo kunye noshukile ococekileyo ekudleni kwakho, unokufaka endaweni ye-yogurt ephantsi.
Iisobho kunye neeStw
Iziphuzi zaseKorea kunye neempembelelo ziphilile, ziqulethe iintlobo ezininzi ze-cholesterol-friendly friendly and spices.
Iisobho ezininzi zihlotshiswe ngegalikhi kunye ne-scallions ye-flavour. Ezinye iisobho zinokuthi ziqule inyama yengulube okanye inyama ebomvu, enokubangela ioli kunye nezinye izithako ezibuhlungu. Ilayisi kunye neodles nazo zisetyenziselwa ezininzi iisobho kunye neerusi. Ukuba ukhangele ukwandisa i-fiber yakho intake, sebenzisa ngokupheleleyo-okusanhlamvu-okanye i-noodle yengqolowa kunye nelayisi.
Ngaphandle
Ukupheka yaseKorea kusetyenziswa ukusetyenziswa kweentlobo ezahlukeneyo zokutya ukwenza izinto ezibhekiselele kuzo, kunye namanye amacala akhulu ngokwaneleyo ukuba abe yikhosi ephambili. Ezinye zezi zinto zingapheka kwi-bhotela, ngoko ukuba ukhangele i-fat fat, yenza ukuba ibhotela isetyenziswe ngokukhawuleza, ukuba ingagwenywa ngokupheleleyo. Ukongezelela, ukukhethwa okanye ukucoca i-salting yindlela eqhelekileyo yokuba ukutya okunye-ngokukodwa imifuno-kunokulungiswa. Ekubeni ixabiso elityuwa lingasetyenziselwa kule nkqubo, kufuneka uphinde ugweme ukutya ukutya okuninzi okanye okunyukisiwe xa ulandela ukutya okuphantsi kwe-sodium.
Owona nobangela
Izifundo eziphambili zaseKorea zihluke kakhulu kwaye ziqulethe naluphina uhlobo lweprotheni nokuba uthanda inyama ethile okanye unomdla kwisitya sezityalo. Iiprotheni ezifunyenweyo kulezi zifundo ziquka intlanzi, inkukhu, ingulube, inyama yenkomo, kunye ne-tofu. Nangona uninzi lwezinto ozikhethayo, zikhona iingqungquthela zokuphepha xa ukhangele ukunciphisa amafutha kunye nekhalori ekudleni kwisidlo esikhulu:
- Ukuba ubukele i-cholesterol yakho, qinisekisa ukuba ufake iprotheni enomdla kwisidlo sakho, esiza kubandakanya izinkukhu, intlanzi kunye nemveliso ye-soy. Ingulube kunye nenyama yenyama yenyama yenyama yenkomo inomzimba omncinci kumanqatha amaninzi. Nangona zingabandakanywa njengenxalenye yokutya okunempilo, kufuneka uqiniseke ukuba ususe nayiphi na iinqununu ezibonakalayo ezinqamle inyama ngaphambi kokuzidla.
- Ezinye zeesisi ezisebenzisana nekhosi ephambili zingalungiselelwa ngebhotela, ezinokuthi zongeze iafutha kwisidlo sakho. Ukuba uzama ukubukela i-fat fat, uyakwazi ukucela ukuba le miqhamo ikhonjwe kwicala, endaweni yekhosi eliphambili.
- Kufuneka uqaphele ngokuphathelele indlela ethile yokutya kwiklasi ephezulu ekulungisiweyo. Ukutya okuninzi kudla ngokukrola, ukukhwa ngokukhawuleza, ukuguqulwa, okanye ukugcoba. Nangona kunjalo, kukho ukutya okumbalwa kwikhosi ephambili enokuthi yenziwe. Ekubeni ukutya okutyiweyo kunokukwazisa amafutha amaninzi kunye namaxesha athile e-trans ekudleni kwakho, kufuneka ugweme ukutya ezi ntlobo zokutya xa ubheka i-cholesterol yakho.