Ukuxinwa kweengcinezelo kubangela, unyango kunye nokukhusela
Ulwaphulo lweengxaki?
Ukuphazamiseka kwengcinezelo ngokuqhelekileyo kubangelwa ukusetyenziswa kakubi okanye ukuphazamiseka ngokuphindaphindiweyo kwithambo. Eyaziwa nangokuthi "ukukhathala kwamaqhekeza," ukuphazamiseka kwengxaki kuyenzeka xa izihlunu zithintekile okanye zithwele umthwalo kwaye zingakwazi ukufumana uxinzelelo kunye nokutshitshiswa kwefuthe eliphindaphindiweyo. Xa udinwe, ukudluliselwa kwamathunga okuxinzeleleka kwithambo elikufutshane kunye nesiphumo kukuqhekeza okanye ukuphulwa kwethambo.
Iingxaki eziqhelekileyo zengcinezelo ziquka:
Ukunyuka kwengcinezelo emathambo enyawo kudla ngokubangelwa ukuxilongwa okanye ukusetyenziswa ngokweqile. Kananjalo kubangelwa ukuqhuma ngokuphindaphindiweyo okanye impembelelo kwindawo enzima, njengokusebenza okanye ukuxhuma kwikhonkrithi. Ukwandisa ixesha, udidi okanye ukhululo lomzimba ngokukhawuleza nenye imbangela eqhelekileyo yokuphazamiseka kwengcinezelo ezinyaweni nasemlenzeni ophantsi. Ukugijima emandulo, izicathulo ezigqityiweyo zingakhokelela ekuphefumulweni kweengxaki.
Abasetyhini babonakala bengengozini enkulu yokunyuka kwengcinezelo yonyawo kunamadoda. Oku kunxulumene nemeko ebizwa ngokuthi "umqhubi wesithathu umfazi," odibanisa ukungondleki kokutya, ukuphazamiseka kokutya, kunye ne-amenorrhea (umjikelezo oqhelekileyo wokuya esikhathini), obangela ukuba abasetyhini bafikelele kwi-osteoporosis yokuqala (ukucuthwa kwamathambo). Isiphumo solu hlobo lokunciphisa ithambo lonyusa luyanda kwingozi yobunzima bexinzelelo.
Iimidlalo ezithintekayo ezinjengokusebenza, i-gymnastics kunye ne-volleyball inokunyusa ingozi yokuphuka kwengcinezelo. Kuzo zonke le midlalo, ukunyanzeliswa okuphindaphindiweyo kweenyawo ezinqabileyo kumanzi obunzima kubangela ukukhathazeka nokukhathala kwemisipha. Ngaphandle kwezicathulo ezifanelekileyo, amandla omzimba omhle okanye ukuphumla okwaneleyo phakathi kokusebenza, umdlali unokuhlakulela ukuphazamiseka kwengxaki.
Iingxaki zeMngcipheko yeeFractures eziPhezulu zengcinezelo
Abaphandi baye bafumanisa iinkalo ezininzi ezinokubangela ukuba abadlali bafikeleleke kwiintlobo ezingaphantsi kwexinzelelo. Ezi zinto ziquka oku kulandelayo:
- Umphakamo ophezulu weenyawo.
- Ukungalingani komlenze-ubude.
- Ukugqithisa phambili kwe-varus (ukujika kwangaphakathi).
- I-Amenorrhea okanye izitenxo zokusesikhathini zamatyekazi.
- Ukuqeqeshwa ngeeveki eziphezulu kwiimgijimi.
Uxinzelelo lweZiphulo zoLwaphulo
Ukuxinwa kwengcinezelo kunokuba nzima ukuyixilonga ngenxa yokuba iimpawu zisoloko zilula kwaye ziphuza ukubonakala. Ukupheka okanye ukunyamezela ngokwemfuyo phezu kwethambo kwindawo yokuxhatshazwa kwengcinezelo kunokuqala ukufunyanwa njengengozi ye-muscle okanye i-muscle strain. Iintlungu zengcinezelo ye-tibia emlenzeni omncinci) zihlala zichithwa ngokungabonakali njengengqungquthela yeengqungquthela kwizigaba zokuqala.
Ukuze uhlolisise ukuphazamiseka kwengcinezelo, ugqirha uya kwenza imbali epheleleyo kunye nokuhlolwa komzimba. Kubalulekile ukuba abadlali bachaze imbali yabo yoqeqesho, kubandakanywa uhlobo lokuzilolonga, kunye nokuba baninzi kangakanani na baqeqesha.
I-ray-ray ayinakubonakalisa ukuphazamiseka kwengxaki, kodwa iyanceda ekubonakaliseni iimpawu zethambo elungiswayo emva kokuphazamiseka kwengcinezelo. I-MRI okanye i-scan scan ikwazi ukubonisa ukuphuka kwengcinezelo, kodwa iqhelekile kuphela ukuba unyango luhluleka ukunciphisa iimpawu zokuphazamiseka kwengxaki.
Uxinzelelo lwamayeza okuLawula
Uphulo olungcono kakhulu lokuphuka kwengcinezelo luphumla. Ukuthatha ikhefu kwixesha eliqhelekileyo lokuzilolonga, njengento yokusebenza, nokwenza umthambo osebenzayo ophantsi, njengokuhamba ngebhayisikili okanye ukubhukuda, kwiiveki ezimbalwa kunokuncedisa ithambo elaphukileyo. Ukuba umgijimi uqhubezela intlungu kunye neetreni ezinokuphulwa komxinzelelo, ukuphuka kungakwazi ukukhulisa okanye ukulimala okungapheliyo okungenakuphilisa ngokufanelekileyo.
Emva kokuphumla, iingcebiso zonyango zokuphazamiseka kwengxaki ziquka:
- Iqhwa le nzakala .
- Shintsha izicathulo ezigugile.
- Buyela kwimidlalo kancane kancane.
- Yenza umsebenzi wokuvuselela.
Ukuthintelwa kweeNgxowankulu zengcinezelo
Iingcebiso ezilandelayo ziyakunokhusela ekuphuhliseni ukuhlukana kwengcinezelo kwindawo yokuqala:
- Landela umgaqo we-10 wamaphesenti. Inkqubela phambili kuyo nayiphi na imidlalo kwaye ngokunyuka ukwandisa ixesha, kunye nokunyaniseka, ukuqhuba i-mileage okanye umgudu.
- Yidla kakuhle, kwaye uqule ukutya okunokutya kwe-calcium ekudleni kwakho, ngakumbi ukuba ungumdlali weentombi.
- Gqoka iinyawo zokugqoka kwaye ufake izicathulo xa kufuneka.
- Ukuba intlungu okanye ukuvuvukala kuqala, kha wuleza umsebenzi kwaye uphumle iintsuku ezimbalwa.
- Ukuba intlungu eqhubekayo iqhubeka, jonga ugqirha wakho.
Naluphi na intlungu yonyawo oluqhubekayo ngaphezu kweveki enye kufuneka ibonwe ngugqirha ukuze kuhlolwe uvavanyo kunye nokuxilongwa.
Umthombo:
Raija Korpelainen, MSc, et al. Izinto ezijongene nobungozi beeNtsholongwane zengxowanxu eziPhezulu kwiiVethi. I-American Journal yeMidlalo yeMidlalo. NgoMeyi 2001 29: 304-310.
Ukunyanzeliswa kwengcinezelo - Ulwazi lweMonde. I-American Academy ye-Orthopedic Surgeons. Kufumaneka: Julayi 8, 2009. orthoinfo.aaos.org/topic.cfm?topic=A00112