Ukuxilongwa, unyango kunye nokuthintela ukuxhatshazwa kwe-shin
Ukuphazamiseka kwengcinezelo yomlenze ongezantsi kwindawo ye-shin ngokuqhelekileyo kuthathwa njengengozi yokusetyenziswa kakubi. Ngamanye amaxesha ukuphazamiseka kwengxaki kulukhuni ukuxilongwa ngenxa yokungahambi kakuhle kunye nobuhlungu obukhulu kwiimisundu zomlenze ongaphantsi kwaye kaninzi kuphazamiseka njengamaqhekeza.
Ingcinezelo yokuxinwa kweShin ihamba ngokukhawuleza ngokuhamba kwesikhathi ukusuka kwintlungu yokunyamekela ukuya kwiimisipha namathambo, ngokuqhelekileyo ngenxa yokusetyenziswa kakubi.
Zenzeka xa izihlunu zithintekile okanye zithwele umthwalo kwaye azikwazi ukuxinzelela uxinzelelo okanye ukuphazamiseka kweempembelelo eziphindaphindiweyo. Ukutshatyalaliswa kwesigxina esisezantsi semisipha yokuxininisa kwisithambo esiseduze kunye nesiphumo sincinci okanye ukuphulwa kwamathambo omlenze ongezantsi.
Izizathu zeShin Stress Stractures of Tibia
Iintlanzi zoxinzelelo zibangelwa kubangelwa okanye ukusetyenziswa ngokweqile. Kananjalo kubangelwa ukugqithwa ngokuphindaphindiweyo okanye impembelelo kwindawo enzima, njengokusebenza kwikhonkrithi. Ukwandisa ixesha, uthayiphe okanye ukhululo lokuzilolonga ngokukhawuleza nenye imbangela yokuxinwa kwengcinezelo ezinyaweni, njengokuba ugqoke iingubo ezingafanelekanga.
Abasetyhini babonakala besengozini enkulu yokuphazamiseka kwengqondo kunamadoda. Oku kunxulumene nemeko ebizwa ngokuthi "umqhubi wesithathu umfazi," odibanisa ukungondleki kokutya, ukuphazamiseka kokutya, kunye ne-amenorrhea (umjikelezo oqhelekileyo wokuya esikhathini), obangela ukuba abasetyhini bafikelele kwi- osteoporosis yokuqala (ukucuthwa kwamathambo).
Isiphumo salo sinciphisa ukunyamekela kwethambo kukunyuka kwengozi yokuphazamiseka kwengcinezelo.
Imidlalo yempembelelo ephakamileyo efana nokusebenza, i-gymnastics kunye ne-volleyball inokunyusa umngcipheko wokuphuka kwengcinezelo. Kuzo zonke le midlalo, ukunyanzeliswa okuphindaphindiweyo kweenyawo ezinqabileyo kumanzi obunzima kubangela ukukhathazeka nokukhathala kwemisipha.
Ngaphandle kwezicathulo ezifanelekileyo, amandla omzimba omhle okanye ukuphumla okwaneleyo phakathi komsebenzi umdlali onokuphuhliswa kwengcinezelo yokucindezeleka.
Ukunyangwa kweengxaki zenkxalabo zeThibia
Uphulo olungcono kakhulu lokuphuka kwengcinezelo luphumla. Ukuthatha ikhefu kwisenzo kunye nokwenza uvavanyo oluthile oluphantsi kweeveki ezimbalwa (ezintandathu ukuya kweyesibhozo) lunokunceda ithambo liphilise. Ukuba ukuphumla kungathatyathwa, iingxaki ezingapheliyo ezinjengezikhulu, kunye nokungaqhubeki kolu xinzelelo olunokuqhubekayo. Ukulimala kwakhona kunokubangela iingxaki ezingapheliyo, amathambo aphukileyo kunye neziqhekeza kunye nokuphazamiseka koxinzelelo kungenakuphilisa ngokufanelekileyo.
Ukuthintelwa kweeNgxaki zoLwabizo
Iingcebiso ezilandelayo ziyakunokhusela ekuphuhliseni ukuhlukana kwengcinezelo kwindawo yokuqala:
- Inkqubela phambili kwiphina imidlalo. Ukwandisa ixesha, kunye nokunyaniseka, ukuqhuba i-mileage okanye umgudu kwaye ulandele ulawulo lwepesenti ezilishumi.
- Yidla kakuhle, kwaye uqule ukutya okunokutya kwe-calcium ekudleni kwakho, ngakumbi ukuba ungumdlali weentombi.
- Sebenzisa iinyawo ezifanelekileyo kwiimidlalo ezithile zemidlalo kwaye uphinde ufake izicathulo zakho zezemidlalo xa kufuneka. Iikhatyuka zilahlekelwa ukunyuswa kunye nenkxaso njengoko zikhula, kwaye ubuninzi beekhilomitha ezili-500 zokugqoka baninzi.
- Ukuba uqala ukuva ubuhlungu okanye ukuvuvukala, kha wuleza umsebenzi kwaye uphumle iintsuku ezimbalwa.
- Ukuba intlungu eqhubekayo iqhubeka, jonga ugqirha wakho.
Naluphina intlungu yomlenze eqhubekayo ngaphezu kweveki enye kufuneka ibonwe ngugqirha ngokuvavanya nokuvavanya
Umthombo:
Deepak S. Patel, kunye. al. "Ukugxininisa i-Fractures: I-Diagnosis, unyango kunye nokuthintela," ngu- Am Fam Physician. 2011 Jan 1; 83 (1): 39-46.