Ukusetyenziswa kweSyncromes

Ulwazi malunga nokulimala koxinzelelo

Ukuxhatshazwa kwe-syndromes, ebizwa ngokuba yi-disorder disorder disorder (CTD) okanye ukulimala okuphindaphindayo (RSI), iimeko ezibonakaliswa ngumsindo ongapheliyo kwiqumrhu lomzimba. Uninzi lweemeko ziwela phantsi kwecandelo lokusebenzisa i-syndromes ngokweqile, ezinye zazo zichazwe apha:

Isandla kunye nesandla

Ukusetyenziswa ngokugqithiseleyo kwezandla kunye nezibonda ziqhelekile kwimisebenzi yemihla ngemihla. Enoba sisebenza umsebenzi wedesksi kwikompyutha, okanye ngaba ngumsebenzi wezandla, izandla zethu zenza imisebenzi yesiqhelo sonke esiyidingayo kuninzi nayiphi na imisebenzi.

Ngenxa yoko, isandla kunye nesisindo se-overuse syndrome zixhalabele kwaye zixhaphake rhoqo.

• ICarpal Tunnel Syndrome
• I-Wrist Tendonitis

Elbow

Umxube we-elbow ngumxube odibeneyo odibanisa iindidi ezahlukeneyo. Ngoxa i-hinge eguqa emva nangaphezulu, ibuye ivumele i-180 degrees ye-forearm rotation. Yisinamathiselo yezihlunu ze-forearm kunye neethenda zesikhonkwane ezibaluleke kakhulu kwimidlalo nasekuphakanyeni imisebenzi.

• I-Elbow Tennis
• I-Golfer's Elbow

Ngamahlombe

Akukho dibana emzimbeni ohamba ngokubanzi kwindlela ehamba ngayo ngaphandle kwegxala elihlangeneyo. Ngenxa yokuhamba okunzima, kufuneka ixhomekeke kwimigaments, imisipha, kunye neetoni ukusebenzisana kunye nokukhokela umdibaniso ngokusebenzisa le miqathango. Ngenxa yoko, ukunyusa i-tendonitis kakhulu kwiphepha kuqhelekileyo.

• Rotator Cuff Tendonitis

I-Hip

Inqunu ixhomekeke kwimikhosi emikhulu ngokuxhasa ubunzima bomzimba, kunye noxinzelelo olufanelekileyo xa uhleli okanye ulele.

Ukusetyenziswa ngokugqithiseleyo kwe-syndromes kunokubangela intlungu ngezinyathelo zonke ozithathayo, kwaye unokunciphisa imisebenzi.

• Ukunqanda i-Hip Syndrome
• Hip Bursitis

Knee & Leg

Iingxaki ze-Knee ne-shin zihlala zivela kwimithombo yengxaki yokusetyenziswa kakubi, ngakumbi kwiimbaleki zokhuphiswano kunye nezokuzonwabisa. Imisebenzi yezemidlalo ibeka uxinzelelo olukhulu emadolweni nasemilenzeni.

Ngelixa iingxaki ezininzi zengqesho zingakhutshwa ngokuphumla, yindlela ephela yokunciphisa iingxaki zokusetyenziswa kwezemidlalo kukugwema imidlalo.

• Uxinzelelo lweeFractures
• Shin Splints
• ICondromalacia

Inyawo kunye neAnkle

Sithatha iinyawo zethu, kuze kube yilapho iinyawo zethu ziqala ukulimaza. Nantoni nayiphi na into esenzayo sifuna ukuba sifumane ukusuka kwinqanaba A ukuya kutsho B. Ngenxa yoko, iingxaki ezingaphezulu kweenyawo ezinokubangela ukuba zinokuthi zinciphise kakhulu.

• Achilles Tendonitis
• ITarsal Tunnel Syndrome
• I-Posterior Tibial Tendonitis