Ukuqhafaza ubuhlungu kwi-Athletic Rowing and Motocross
Kukho iingxaki ezimbalwa ezingaqhelekanga zomzimba kunye neemeko ezingabonakaliyo, ngaphandle kwezemidlalo ethile. Olunye ukulimala kuthiwa yi-forearm syndrome. I-forearm syndrome igxininisekile kubantu abaninzi, kodwa inokuthi iyenze kwimidlalo ethile, ngokugqithiseleyo ekuqhubeni (crew) kunye nabagibeli be-motocross.
KwiCandelo leSyndrome
Isifo segumbi yimeko engavamile eyenzekayo xa uxinzelelo oluninzi lwakhupha malunga nomsila, ukunciphisa ukusasazwa kwimizimba yesisu.
Isifo segumbi sinokuthi senzeke njengobungozi obunzima (ukulimala) okanye ukulimala ngokweqile (ngokuqhelekileyo ngexesha lemidlalo). I-compute syndrome eyiyo yimeko engxamisekileyo efuna utyando oluphuthumayo. Uxinzelelo olukhawulezayo olwakhiwe malunga nomsizi lunokubangela ukuba umonakalo osisigxina we-muscle ukuba ungabhekiswa ngokukhawuleza ngokugqithisa ngokugqithisa izicubu ezinzima ezijikelezayo.
Okuqhelekileyo kakhulu, i -compartment syndrome , ebizwa ngokuba yi-compound syndrome, eyenziwa ngexesha lokuzivocavoca. Isifo esiqhelekileyo sokunyanzelisa umzimba sibangela ukunyuka ngokuthe ngcembe kwintlungu echaphazelekayo ekugqibeleni igxininisa ukuqhubeka kokuthatha inxaxheba. Imisipha ethile ingasichaphazelwa yinkqubo yokukhusela i-compartment syndrome. Kwiindawo zokuhamba kunye nabagibeli be-motocross, ukusetyenziswa okuphindaphindiweyo kwezihlunu ze-forearm kungabangela olu hlobo lwesifo segumbi. I-forearm syndrome yegciwane ayizange ibe yinto engabonakaliyo kwingxelo yezokwelapha kwezinye iindidi zabadlali abaquka i-kayak paddler, i-baseball pitcher, kunye ne-elite swimmer.
Izibonakaliso zeNgqungquthela yeSigqeba seSigqeba
Iimpawu eziqhelekileyo ze-forearm syndrome ziquka:
- Ubuhlungu kwi-forearm
- Ukuvuvukala / ukuqina komsundu we-forearm
- Uncedo lokungahambi kakuhle nokuphumla
- Ubungqina kunye nokubetha kwi-forearm kunye nesandla
Ixesha eliqhelekileyo lisoloko lusetyenziswe-induced forearm syndrome lenza ukuba iimpawu ezinokuqikelela.
Oku kuthetha ukuba abagijimi abaninzi bayazi ukuba bangathatha inxaxheba kumsebenzi wabo kangangani, kwaye bafumana iziphumo zabo ngokukhawuleza kunye nokuphumla.
Uvavanyo olusetyenziswa ukuqinisekisa ukuxilongwa kwe-compartment syndrome kukulinganisa uxinzelelo kwi-muscle ngexesha lomsebenzi wokuzivocavoca. Xa ndivavanya iimbaleki, ndihlala ndihamba nabo ukuya kumatshini okanye itanki, bavumele ukuba basebenzise ngokukhawuleza kude kube yintlungu. Umlingo woxinzelelo (obunjengeesaliti) ufakwa kwisisipha. Umlinganiselo woxinzelelo ufaniswa nokuxinzelela kwengcinezelo yomsizi ukuqinisekisa ukuba ukwanda kwexinzelelo kuninzi.
Ezinye iimvavanyo ezinjenge-x-rays, i- MRI , okanye iimvavanyo zokuqhutyelwa kwentsholongwane zingenziwa xa kukho umbuzo wesibangeleko, nangona kunjalo ezi zivivinyo zihlala zisoloko ziqhelekileyo kwizigulane ezine-syndrome syndrome.
Unyango lweCandelo leSigqeba
Uninzi lwabagijimi baqala ngeendlela ezilula zokwelapha zabo. Kwimeko ye-forearm syndrome yonyango elona lululo ludla ngokuphindaphindiweyo ukulungisa umda we-oar okanye ukubanjwa kwesithuthuthu ukuze utshintshe uxinzelelo kwimisipha ye-forearm. Abagijimi abaninzi bafumana ukutshintshwa kwezi zitshintsho kubanele ukuba bavumeleke ukuba bathathe inxaxheba kwimidlalo yabo.
Ukulungiswa kwengcinezelo kunokuba luncedo, nangona abadlali abaninzi bafumana nzima, ingakumbi ngexesha le-high-intensity activity.
Xa ukulungiswa kwemigangatho ayinakwanela unyango, kwaye uvavanyo lwengcinezelo lwengingqi luqinisekisa ukuxilongwa kwegumbi eliphakanyisiweyo lokuqhuba umsebenzi wokuzivocavoca, inkqubo yokuhlinzwa ebizwa ngokuba yinkonzo yokukhutshwa ingacingwa ingqalelo. Inkqubo ibhekiselele, kwaye ibandakanyeka ukwenza i-incision kwi-muscle, kunye nokusika izicubu ezinzima (ezibizwa ngokuba yi-fascia) ezibandakanya i-muscle. Ukukhutshwa kwe-fascia kuya kwenza ukuba i-muscle ikhule kwaye ikhule ngaphandle kokunyanzeliswa.
Imithombo:
UZandi H, uBell S. "Iziphumo ze-compression decompression kwi-forearm incarnment syndrome: iintetho ezintandathu zee-Br" Sports Med. 2005 Sep; 39 (9): e35.