Ukunyamekela Iinyawo Zakho Ezivelayo
Umbuzo: "Kwiintlungu ezininzi kwaye unenkathazo ekufumaneni izicathulo eziza kusebenza kum. Ngaba umntu ufumene naluphi na uluvo lwentambo elungileyo? Ndandizama ezininzi kwaye wonke umntu endizamileyo akanakukhathazeka kwaye iinyawo zam zibuhlungu Ngaba umntu unokundinika iingcamango ezilungileyo kunye nezinto ezingathandekiyo? " -Jackie
A: Le ngxaki eqhelekileyo kwimiba yethu ye- fibromyalgia .
Isifundo esinye (Umhlobo) sibonise ukuba malunga neepesenti ezingama-50 zethu ezinentlungu . Asinayo uphando malunga noko kukunceda, nangona kunjalo, ngoko kufuneka siphume kumava kunye nathi sifundane.
Ukufumana i-Shoe Shoe
Nantsi into endiyibonayo kwisihlangu:
- Ukujongana nentlungu yam inyawo, inye into endiyibonayo kwizicathulo ixabiso elincinci lomkhumbi. Ndandithanda ukuthanda isihlangu esinzima esinjenge-Birkenstocks, kodwa andinako ukunyamezela abo bonke. Ngoku, i-softer iyona yinto engcono.
- Inombolo yam yesibini imfuneko yenkxaso-mgca - akukho nto ebeka uxinzelelo oluninzi kwi-arch yam, kodwa into encinane.
- Okwesithathu indawo eyaneleyo ukuze kungabikho nto yokubeka ingcinezelo enkulu kunoma yiphina indawo. Iinyawo zam azange zibanzi, kodwa ezininzi izihlangu zam.
Izicathulo ezilungileyo zinokuba zibiza, kodwa akusoloko uchithe ngaphezulu ukufumana into ekhululekile. Ndihlala ndithengisa kwiivenkile ezincinci okanye ndithengise ukuthengisa.
Ewe, oko kukhululekile kumntu omnye akuvumelekanga ukuba asebenzele omnye.
Kulungile ukuzama kwiindawo ezininzi zeembadada ukuze ubone oko kuvakalelwa.
Ukuba awufuni ukuthenga izicathulo ezintsha, unokufuna ukucinga ngesosikrini esihle. Bangakwazi ukuchitha imali encinci kulabo bahlahlo lwabiwo-mali, kodwa ibhonasi kukuba unokukwazi ukuyisebenzisa kwiindidi ezininzi zezihlangu.
I-Slippers & Socks
Ndiqaphele ukuba xa iinyawo zam zibuhlungu, ndingcono ukuba ndigqoke i-slipper ehlanjelwe kakuhle ekhaya kunokuba ndihamba ngesihlangu.
Ndikhumbule i-slippers imemori endiyifumene nayo ngezinye iindawo ezintle kakhulu zokunyakaza kweenyawo.
Into endibambe ixesha elide ukuba ndiyiqonde ukuba iisokisi ezilungileyo zinokunceda kangakanani!
Ndifumene imicu emitsha endiyithandayo kuba yenza i-sock ekhangekileyo - ayikho enye loo mijelo egalela kwesikhumba sam kwaye iyitshisa.
Intsapho yam intando yenziwe ngeerubha kunye nezinye iimbumba zokwenziwa, kwaye ziyamangalisa! Baziva bexhasayo kwaye banamahloni elukhumbeni lwam ngaphandle kokuba bazinzile, kodwa banamandla okwaneleyo ukufaka i-padding kwizicathulo ezingenakunjalo. Bayafudumala kakhulu, endiyidingayo ngokubusika.
Iisokisi ze-Bamboo zivakalelwa kukuba ziyamangalisa, kwaye ndineempahla zincinci ezinqabileyo zokugqoka indlu.
Ukuba unamaqabunga esikhumba okanye uvakalelo, hamba ngononophelo xa uzama iintlobo ezintsha.
Ndivile kubantu abaningana abane-fibromyalgia e-sock elastic ebabangela iintlungu ezininzi. Ukuba le ngxaki kuwe, unokufuna ukuzama isokisi yesifo sikashukela.
Fumana uncedo oluninzi ngeentambo kunye nezinye iintlobo zokugqoka:
Ukushisa
Kwabanye bethu, izinyawo ezibandayo = iinyawo ezinzima, kunye neenyawo ezitshisayo = ukukhukhumaza, ukunyuka kwamanyathelo. Abaninzi bethu banzima ukugcina iinyawo zethu zifudumele, kodwa ukuba asinayo ingxaki.
Ebusika, zama ukuwagcina. Ukuba zikhutshwe, ungadinga kwaye ngaphandle komthombo wokushisa, njengokusebenzisa i-pad yokufudumala okanye isikhwama selayisi ukuze ubashushu.
Ehlotyeni, kunokuthatha iipakethe okanye ukugalela emanzini abandayo ukwenzela ukuba zicolile.
Ukuba iinyawo kunye / okanye izandla zakho zibanda kakhulu kangangokuthi ziphendukele okomhlaza, kufuneka uxoxe nodokotela wakho malunga nesifo sikaRaynaud. Ingabangela umonakalo ongunaphakade, ngoko ungabhali nje njengenye uphawu lwe-fibromyalgia.
Funda nzulu:
- Ukufudumala kokubaluleka kwiFibromyalgia
- Ukubetha Ukushisa ngeFibromyalgia
- Musa ukuCima! Fibromyalgia & Cold Survival
Umthombo:
Umhlobo R, uBennett RM. Uphando lwe-arthritis kunye neyeza. 2011 kuMatshi 8; 13 (2): R58. Ukuhlukanisa i-fibromyalgia kwi-rheumatoid arthritis kunye ne-systemic lupus kwiimviwo zeklinikhi: uhlalutyo lwe-Questionnaire ye-Fibromyalgia Impact Questionnaire (i-FIQR) kunye nokuhluka kwayo, i-Symptom Impact Questionnaire (SIQR), kunye neendawo ezibuhlungu.