Ingaba isikhumba sakho sibuhlungu ukuchukumisa ? Ngaba iimpahla zakho zibangela intlungu ye-fibromyalgia ? Esi sisifo esiqhelekileyo kubantu abane-fibromyalgia. Iibhokhwe, amaqabunga, kunye nezibophezelo kwi-bathrobes ... nantoni na ebeka uxinzelelo esifubeni sakho okanye esiswini, unokuyeka ukutshisa okanye ukunyamezela, iintlungu zokubetha. Izambatho zingabangela intlungu yonke, kwiindawo zakho zethenda , nakwiindawo ezinqabileyo okanye ezinqabileyo.
Nazi ezinye izicwangciso zokugqoka xa ujongene nentlungu kwiingubo.
Sindisa Ukholo Lwakho
Ngaphandle kokuba ufuna ukugqoka iingubo ezide, ezigubungeleyo ngexesha lonke, kufuneka ufumane iindlela zokunqanda inqeni yakho kuyo yonke loo mabhinqa. Kukho iindlela ezininzi zokujikeleza oku.
- I-Pitch i-Pantyhose kwaye uthenge i-Thigh-Highs: Ukhohlwe ulawulo oluphezulu. Basenokuziva behle xa ubeka kuzo, kodwa into yokugcina umzimba wakho ufuna ukuba ifakelwe iiyure ekupheleni. I-thigh-highs gcina imilenze yakho ibheka kakuhle ngelixa ugcina i-midsection yakho inwabile ngakumbi.
- Yiya Ngezantsi: Xa kuziwa kwiingubo zangaphantsi, zama ama-bikini briefs ahlala phantsi kwiinqumlo zakho kunokuba izitayela ezizeleyo ziye zifike ezinqeni zakho. Kwaye nangona ungayithandi ingcamango yeepantshi ezisezantsi ezibonisa iqhosha lakho lomzimba, zama iibini ukuze ubone indlela enomdla ngayo. Kulabo abafuni ukugqithisa yonke loo ngozi, ihembe elide liyakwazi ukugubungela i-middlesection yakho kakuhle.
- Yenza i-Sit Test: Xa uzama ngeebhulu, musa ukuma phambi kwesibuko. Hlala phantsi. Slouch. Phambili phambili. Ukuba basoloko bekhululekile, unokuphumelela.
- I-Venture kwisiGaba seMaternity: andiyathethi malunga neengqumbo ezibuhlungu kunye necandelo elikhulu legaggi ngaphambili, kodwa malunga ne "bandle". Yibhanti elihle kakhulu eliphezulu elenzelwe ukuhlala elisezantsi kwisisu esisanda. Kuba abangakhulelanga, le mibhulu yindlela elula kakhulu yokuhamba.
- I-Draw-String vs. Elastic: Xa kuziwa kuma-sweatpants, i-drawstring iphumelela phezu kwe-strap ye-elastic ngoba itshintshe. Ukuba ubunzima bakho buyashintsha okanye udla kakhulu ngelixa uwagqoke, unako ukuzinika ikamelo elincinci. Enyanisweni, i-elastic will stretch, kodwa uya kuyifumana ingcinezelo ngakumbi xa yenza. Abanye abantu banenhlanhla ngokukhupha okanye ukususa i-elastic.
- Lounging malunga: Masibhekane nayo. Kwiintsuku ezithile, iimpahla zingaphandle kombuzo. Uninzi lwethu sele sichitha iintsuku zonke, mhlawumbi iiveki ezembatho zabantu abaninzi zijonga nje kuphela ezifanelekileyo zokulala. Ngezo zihlandlo, zama i-bathrobe nge-zipper endaweni ye-tie. Kwakhona, ezininzi iipasjama ezi ntsuku ziyimikhati kunye neempuphu. Ubusuku bububele kumzimba wakho, kodwa ke, imilenze yakho ingabanda. Cinga ukufudumala kwemilenze ukuze uncedise ngokutsha .
Ukubetha i-Bra Blues
I-underwire inokukuncedisa kakuhle, kodwa mhlawumbi uya kulungele ukuyiqhawula ngaphambi kokuhlwa. Nazi ezinye iindlela:
- I-Bras-Cup Bras: Nangona unobungakanani obukhulu, ungayifumana i-bras e-soft-cup eyokunika inkxaso. Khangela ukhetho kwivenkile ekhethekileyo okanye ubukhulu obukhulu. Kwakhona, fumana i-bra efanelekileyo. Uninzi lwabasetyhini alugqoki ubukhulu obufanelekileyo, kwaye ibhendi enamandla kakhulu ayikuthandi. Khangela amaqabunga amaninzi ngokusuka kuba bengabamba emagxeni afana namathanjeni amancinci ahlala enza.
- I-Bras Sports: Nangona nje bengabambelelekanga, iibrasi zezemidlalo zikhululekile kwaye zibeka ngaphantsi kwe-cube yakho. Bamba yonke into ngokufanelekileyo.
- I-Bralettes okanye iBandeaus: Ukuba uncinci, enye yale mizobo ingaba yindlela yokuhamba. I-bralette yi-bra-cup ye-cup edibeneyo eyenzelwe ukuthuthuzelwa. Yithandwa kakhulu kubaselula kuba ayinakuphakamisa ukuphakama okukhulu. I-bandau isisiponti sesithambiso esijikelezayo esifubeni sakho. Kwakhona, inkxaso ayiyona nto ibhetele, kodwa ayiyi kukuphazamisa naphina kwaye ibangela intlungu.
Uziva ngeMpahla
Ukubunjwa kunye nesisindo sombumba kunokukwenza umehluko omkhulu kwindlela uvakalelwa ngayo.
Nantsi iilezo eziza kunconywa kakhulu:
- Cotton
- Silk / Satin
- Ukudibanisa
- Fleece
- Flannel
Abanye abantu baphinde bakhethe iikhati kunye neetaki eziprintiweyo kwindwangu endaweni yokucoca.
Iisokisi ezityhilela
Hayi, loo nto ixinzelelekile kwakhona. Le nto inzima kuba abantu abaninzi abane-fibromyalgia babonakala benamaqanda okubandayo, kodwa akukho mntu ufuna iisokisi ezivulekileyo, ezinamaqabunga ezinqabileyo ezigubungelayo. Ngoko unokwenza ntoni?
- Zama ngobude: Khangela apho iisoksi zakho zilimaza khona kwaye ubone ukuba ubude obuninzi buya kulahleka loo mabala.
- Zama intsimbi enqabileyo : I-sock enzima iya kubeka ingcinezelo enyawo lwakho xa unxiba izicathulo. I-Thinner ingaba ngcono.
- Khangela kwiisokisi ezenzelwe abantu abanesifo sikashukela: Intlungu yethu ifana kakhulu ne-neuropathy ye-diabetes, ngoko le nto iyenza ingqiqo. "Iinyawo ezinomdla" iisokisi ziyafumaneka ngokubanzi kwi-intanethi nakwiindawo ezizodwa zokuthenga izihlangu.
Yikhuphe
Okokugqibela, ukuba unobumfihlo bendlu yakho, cima yonke into engakhululekile kwaye ufumane into ekhoyo. Umntu we-UPS ubonile konke, kwaye uya kuziva ungcono. Yaye ngokwenene, akuyona into ebaluleke kakhulu?