Yeka Ukufumana Chilled!
Uphawu oluqhelekileyo lwe- fibromyalgia (i-FMS) kunye nesifo esingapheliyo sisifo ( ME / CFS ) kukubona ukufudumala kokushisa . Xa ukushisa okubanda kube yingxaki kuwe, kunokuyenza inyanga zasebusika imfazwe yangempela-kwaye yenza izikhala ezinomoya ezinzima kakhulu, nazo. Noko ke, ngokucwangcisa okuncinci, unako ukunciphisa iimeko ezibi kakhulu kwixesha elibandayo lithetha ukugula kwakho.
Ukufumana i-chilled yinkinga ngezizathu ezibini: kuqala, sinokufumana ixesha elinzima kakhulu ukufudumala; Okwesibini, kunokukhokelela kwiirhaqo zezinye iimpawu . Siqala ukufumana uphando malunga nalo mqondiso, oko kunokubangela unyango phantsi kwendlela, kwaye sinesizathu sokuba kutheni sinenkinga yokujongana nebandayo. (Abantu abaninzi abanezi meko baneengxaki zokunyamezela ukushisa , ngokunjalo.)
Ubuninzi beentlupheko kule miqathango yamukelwa ngokubanzi kuluntu lwezonyango oluqhelekileyo lisetyenziswe kwizifundo zokubangela impendulo yentlungu, kwaye ewe, siboniswa ukuba sisabele ngakumbi kunabantu abasempilweni. Ekubusweni, kwiphononongo yokushisa kwesikhumba kutshintsho kwi-FMS, abaphandi bathi ukunyamezela okuncinci kubanda kunye nokunyuka okugqithiseleyo kwimeko yokushisa xa kuboniswe kumanzi ashushu.
Kutheni Sifumana Ukwanda Kwezilwanyana?
Abaphandi abaninzi bakholelwa ukuba ezi zigulo ziquka into ebizwa ngokuba yi- dysautonomia , oku kuthetha ukutshatyalaliswa kwenkqubo ye-nervous system.
Yiloo nto elawula i-homeostasis yethu, ukugcina izinto ezinjengezinga lentliziyo yethu, ukugaya, kunye nokushisa komzimba kwiimpawu zeempawu eziqhelekileyo.
Kwi-dysautonomia, le mi sebenzi ngokuzenzekelayo inokuthi ifakwe, kwaye ezininzi kuthi nge-FMS kunye ne-ME / CFS ebonakala ngokubonakalayo kumbushushu wethu womzimba.
Xa iinyawo zomntu onempilo zibanda, umzekelo, inkqubo ye-nervous system iyakhawuleza isetyenziswe, iphinde iqondise ukuhamba kwegazi ukufudumala loo ndawo.
Nangona nje imeko ingekho embi, umzimba kufuneka ukwazi ukunqoba umphumo wendalo.
Ngenxa ye-dysautonomia, nangona kunjalo, xa umntu ophethe i-FMS okanye i-ME / CFS enamaqabunga, umzimba awukwazi ukulungelelanisa kakuhle, ngoko iinyawo zihlala zibandayo. Ukubeka iisoksi ezinzima kunokusinceda ukufudumala iinyawo. Ingqongileyo inempembelelo enkulu emzimbeni ukuba kufanelekile.
Kwabanye abantu, le ngxaki ingaba yomelele ngokwaneleyo ukuqinisekisa ukuba i- diagnnosis ye-Raynaud's syndrome . Ngaloo mqathango, izandla kunye neenyawo zingabanda kakhulu kangangokuthi zijika zibe zihlaza okwesibhakabhaka kwaye izicubu zingonakaliswe. Oku kukwahlula kwi-FMS kunye ne-ME / CFS, engabandakanyekanga utshintsho lombala kunye nomonakalo wesikhumba. Ukuba unempawu zikaRaynaud, qiniseka ukuba uthethe ugqirha wakho ukuze ufumane unyango kwaye uphathwe kakuhle.
Xa intlungu ihambelana ngqo nokubanda kodwa kungabikho umonakalo wenyama, kuthiwa yi- allodynia ye- thermal. Xa kubanda kubanda njengento ebangela ukuba intlungu ixhaphake kwiindawo ezingabanda, okanye kubangela ukunyuka kweminye impawu ... ngokuqinisekileyo, yile ndlela iFMS ne-ME / CFS idla ukusebenza ngayo. Kuphela nje inxalenye yokuba ne- system ye-nerveous hypersensitive system .
Ukukhusela iingxaki ngeCold
Kuze kube ngoku, asinalo unyango olubanzi olujoliswe ekulawuleni ukushisa kwethu nokunciphisa iimpawu ezinxulumene nokubandayo, kodwa sinesifundo esincinane esicacisa into ebizwa ngokuba yi-Waon unyango kwi-ME / CFS.
Ulwaphulo lwe-Waon luyindlela yaseJapane equka ukuncenga nokufudumala umzimba. Esi sifundo, abantu abayishumi abane-ME / CFS bahlala kwi-sauna imizuzu eyi-15 baza babeka phantsi kweengubo, ngaphandle kwe-sauna, ihafu yesure. Abazange bajonge ngokukodwa ukuvezwa kweqondo lokushisa, kodwa abaphandi baphawule ukuphuculwa kokukhathala, imizwa kunye nokusebenza emva kokunyanga.
Nangona le nto yayincinci, isifundo sokuqala, sibonisa ukuba ubushushu buya kuba luncedo kubantu abanobu bomi kwaye lubonelela ngokuqala kwabo bazibuza indlela yokuphucula iimpawu, kuquka ukuthambekela kokufumana ulwelo.
Mfutshane ukuchitha ixesha elininzi kwi-sauna, nangona kunjalo, kufuneka sifumane iindlela zokulawula ezi zimpawu.
Indlela efanelekileyo kukukhusela ukuba ungabanda kakhulu.
Ezinye iingcamango zokususa izikhuku ziquka:
- Ukugcina iinyawo zakho zimbozwe ngexesha lokubanda
- Ukugqoka ngokufudumeleyo, ngokukodwa kwimigca, kuba ukugqoka ngokufudumele kunokubangela ukuba lube nolwaphulo oluthile olushukumisayo
- ukusela iziyobisi ezishushu
- ukutya ukutya okutshisayo njengosobho kunye ne-oatmeal
- ukuxhamla ngaphambi kokuphuma ebandayo
- ukufudumala imoto yakho ngaphambi kokuba uhambe ekhaya, ngokukodwa kunye neenkwenkwezi ezikude
- ukugcina indawo yakho ishushu
- ukuba nezinto ezinjengeembotyi kunye nama-slippers asebenzayo
Ukuba usebenza, uye esikolweni, okanye mhlawumbi uchithe ixesha kwiindawo ezibandayo, ungadinga ukugcina i sweatshi elongezelelweyo. Ngomsebenzi, unokucela indawo yokuhlala yokuhlala , oko kunokuthetha ukufudula isiteshi sakho somsebenzi kwindawo efudumalayo yesakhiwo okanye ngaphandle kweefestile okanye ukuhamba.
Ukushushubeza
Kungakhathaliseki ukuba unonophelo kangakanani, mhlawumbi unokutshatyalaliswa ngezikhathi ezithile. Emva kokubanda kubanda, kunokuba nzima ukugubha.
Xa umzimba wakho ungazikwazi ukufudumala, ungadinga ukufumana umthombo wokushisa ngaphandle, njengokuba:
- ibhedi yokutshisa okanye isitya
- ibhotile yamanzi
- iimveliso zokufudumala, ezifana neesokisi eziqhutywe ngebhetri okanye i-mittens
- iingubo zombane
- iimfesholo zokufudumala, iislayiti zeerayisi, okanye iimveliso ezifanayo ezincinci
Qaphela, nangona kunjalo! Awufuni ukuzitshisa okanye uchukumise iimpawu ezinxulumene nokufudumala ngokuzama ukufudumala ngokukhawuleza, okanye ngento eshushu kakhulu. Hamba ngokukhawuleza nangokucokisekileyo.
> Imithombo:
> Brusselmans G, Noqueira H, De Schamphelaere E, i-Bevulder J, iCrombez G. Ukushisa kwesikhumba ngexesha lokuvavanya okubanda kwi-fibromyalgia: ukuvavanya inkqubo ye-nervous system? Acta anaesthesiologica uBelgica. 2015; 66 (1): 19-27.
> Soejima Y, et al. Iimpembelelo zonyango lwe-Waon kwi-syndrome engapheliyo: isifundo somqhubi. Amayeza angaphakathi. 2015; 54 (3): 333-8. i-doi: 10.2169 / internalmedicine.54.3042.