Emva kokufumana ukuxilongwa kwe- fibromyalgia okanye isifo esingapheliyo isisu , kuyinto eqhelekileyo ukuvakalelwa ngeemeko ezahlukeneyo. Kubalulekile ukuba ujongane nale mvakalelo kwaye uyazi ukuba ziphi - izigaba zentlungu. Uza kuba neentlungu ngenxa yobomi bakho obudala ukuze wenze inkqubela phambili ekulawuleni entsha yakho.
Encwadini yakhe ethi On Death and Dying, u- Elizabeth Kubler-Ross uchonga izigaba ezihlanu zentlungu esiya kugula isigulane emva kokufunda ngesigxina sokuphela.
Ngoxa i-FMS kunye ne-ME / CFS ingayi kukubulala, usenokuziva ulahlekelwe yintlawulo. Kuyaqondakala kuba kuya kufuneka ukuba wenze utshintsho olukhulu kwiindlela zakho zokuphila.
Amanqanaba entlungu:
- Ukukhanyela - Ukungavumi kokwamkela okwenzekayo.
- Intukuthelo - Ivakalelwa ngathi ayinobulungisa okanye iyathukuthela ngokubanzi.
- Ukuxoxisana - Ukuthembisa into efana nokuba ngumntu ongcono xa imeko ihamba.
- Ukuxinezeleka - Ukunikela, kungakhathaliseki ukuba kwenzekani.
- Ukwamkelwa - Ukuza ngokuhambelana nemeko kwaye ukulungele ukuqhubela phambili.
Xa usuhambile kulezi zigaba, ukuxilonga kuya kuba lula kodwa usenokuba neengxaki zokumangalisa. Ukuba awukwazi ukuqhubela phambili kwiinqanaba zentlungu okanye uvakalelwa ukuba unokudandatheka kliniki, qi ni sekise ukuxelela ugqirha wakho. Ungadinga ukubona umcebisi ukuba akuncede, kwaye unyango lunokukunceda ngokunjalo. Khumbula ukuba uxinzelelo lwekliniki luhlala luhambelana kunye nale miqathango.
Kwakhona kufuneka ukhethe inethiwekhi yenkxaso, nokuba ngaba ngabahlobo kunye nosapho okanye amaqela enkxaso kwindawo yakho okanye kwi-intanethi. Unomntu onokuthetha naye xa izinto ziba nzima.
Amacandelo okuCombulula
Ukulawula ngokufanelekileyo iimpawu zakho zeM ME / CFS kunokukunceda ukuba usebenze ngakumbi kwaye uphucule umgangatho wobomi bakho.
Iingcali zincoma iinguqu ezininzi zokuguqula ubomi, kuquka:
- Ukunciphisa uxinzelelo: Thatha amanyathelo okunciphisa izinga lokunyamezela kwimihla ngemihla kwaye ufunde indlela yokujongana kakuhle noxinzelelo olungenakukuphepha, mhlawumbi ngokusebenzisa iindlela zokuphumla, i- yoga okanye i- tai chi .
- Fumana ukulala ngokwaneleyo: Yenza imikhuba emihle yokulala, njengokulala nokunyuka ngexesha elinye ngosuku. Ukukhawulela emini emini, kwaye uvumele ixesha elaneleyo lokulala ngokwaneleyo.
- Ukuzivocavoca rhoqo: Ukwenziwe ngokufanelekileyo, umzimba unokuphucula iimpawu. Nangona kunjalo, kuya kufuneka uqalise ukukhawuleza kwaye wakha kancane. Ingcali yomzimba ingakunceda ubeke idijimen enhle.
- Zizenzele , kodwa qhubeka usebenzayo: Gcina umsebenzi wakho uhambelana nosuku ngalunye. Gwema isilingo sokwenza okungakumbi kwiintsuku zakho ezilungileyo, kuba oko kungakhokelela kwiintsuku ezimbi. Nangona abanye abantu bebashiya imisebenzi yabo kwaye bayeke imisebenzi ngenxa ye-ME / CFS, abantu abambelela kumanyathelo athileyo, asebenzayo amanqanaba athile azive angcono kunabo abangasebenzi.
- Ukugcina indlela yokuphila enempilo: Oku kuquka ukutya ukutya okunokulinganisela, ukunciphisa i-cafeine, ukungafaki, ukufumana utywala oluninzi, ukufumana ukuphumla okwaneleyo, ukulawula uxinzelelo nokusebenzisa rhoqo.
> Imithombo:
> 1998-2007 iMayo Foundation yezeMpilo kunye noPhando (MFMER) "Isifo Sokuphelelwa Kwangapheliyo"
> Judy > Bear, > Ipapashwe ngokutsha kwi-Forum ye-Cancer ye-MSN "Izigaba"
> Regina P. Gilliland, MD, iSebe leMithi yoPhakathi; Ulwahlulo lweeReg Medicine, i-Mobile Infirmary Medical Centre "I-Fibromyalgia"