Ukuziva Ulunge ngakumbi Uvakalelwa Okubi
Xa unesifo se- fibromyalgia (FMS) okanye isifo esingapheliyo sokugula (i-CFS okanye i- ME / CFS ), kuyaqhelekileyo kubantu abanentsingiselo yokuthetha izinto ezinjengalezi, "Ukuba usebenzise nje ngaphezulu, uziva uziphucule."
Uphando lubonisa iingenelo zokuzivocavoca ekulawuleni iimpawu zethu, ngokukodwa kwi-FMS, ngoko ugqirha wakho unokushukumisela kuwe ukuba usebenze ngakumbi, ngokunjalo.
Kodwa xa usebenzisa, ungagqiba nge-flare yesifo ehlala iintsuku.
Ngoko ke yintoni: isisebenzise okanye isenzakalise?
Ukuzivocavoca: Uncedo okanye unobungozi?
Ngokuqhelekileyo, siyazi ukuba umzimba womntu unenzuzo kumsebenzi. Yenza iintliziyo zethu zibe ziphilile, zinceda ukulawula iswekile yegazi, ukutshisa amafutha amaninzi, njl. Nangona kunjalo, siyazi nokuba kubantu abaneFMS kunye ne-ME / CFS, kubangela iingxaki zangempela.
Akukho mpendulo elula ukuba ingaba uhambo luyakunceda okanye lwenze kakubi. Emva koko, uphendule, inene, ukuba zombini, kuxhomekeke kwindlela osebenza ngayo. Unayo izinto ezininzi zokuqwalasela ngaphambi kokuba ungene kuyo.
Zama ukungazithengi kwiindlela eziqhelekileyo zokuzivocavoca. Ngomntu onqabile ngeFMS okanye i-ME / CFS onokuya kwindawo yokuzivocavoca kwaye abeke umsebenzi okhuselekileyo. Uninzi lwethu lungcono ukucinga ngokuzilolonga ngokunyanzelisa ngenjongo yokunyusa izinga lokuqina.
Enye into ehle kakhulu yinto kuthi ukuba umzimba kufuneka ulinganise kwaye uhlale ngaphakathi kwemida yakho. Ukugqiba ukuba zezi zinto zithetha ntoni kuwe kungabi lula, kodwa kuyisinyathelo sokuqala ekunyuseni izinga lakho lomsebenzi / izinga lomsebenzi.
Kwakhona kubalulekile ukwandisa ubude kunye nobukhulu bomsebenzi wakho ngokucotha kakhulu.
Okokuqala, jonga kwinqanaba lakho lokufaneleka. Yintoni eyenza ukuzivocavoca ngokulinganayo kuyahluke sonke. Omnye onesimo esihle kwaye engagulanga ixesha elide unokukwazi ukunyamezela imizuzu engama-30 kwisiteyibrari. Abagulayo phakathi kwethu abanakukwazi ukunyamezela ngaphezu kwesibini esilula xa elele embhedeni.
Okwesibini, kufuneka uqikelele ngokunyamezela kwakho. Phonsa ingcamango yokuba "akukho ntlungu, akukho nzuzo" ngaphandle kwewindow! Thembela umzimba wakho xa ekunika izibonakaliso ukuba lixesha lokuyeka. Kwakhona, jonga indlela oziva ngayo emva koko. Ingaba unayo i-swing-swing kwiimpawu ngosuku okanye ezimbini ezilandelayo? Ukuba kunjalo, ungadinga ukukhawuleza.
Ngokuqhelekileyo, kukulungele ukuqala ngokuncinci kakhulu kwaye usebenze ukuya kwinqanaba elifanelekileyo kuwe. Ukuba okwamanje awusebenzanga nonke, umzekelo, unokuba ufuna ukuzama i-yoga emibuzo enokuyenza xa uhleli okanye ulele. Emva kokuba wazi ukuba unokunyamezela loo nto, unokongeza esinye isithuba okanye mhlawumbi iseshoni yesibini ngexesha elithile lemihla.
I-Fibromyalgia ne-Chronic Satiment Syndrome
Amava okusebenzayo ahluke kuye kuxhomekeke kwiziphi na iimeko. Zibini zibandakanya ukunyamezela komzimba, kodwa uphawu olucacileyo lwe-ME / CFS luye emva kokuxhaswa kwe-malaise (PEM) . Oko kuthetha ukuba kukho iimpawu ezibonakalayo ezibukhali, ngokukodwa iimpawu ezinjengomkhuhlane, emva kokuzivocavoca. Kwaye, kubalulekile, kukho ukungakwazi ukuphinda ukuphinda usebenze ngolu suku olulandelayo.
Kwisifundo esithile saseCanada, abantu abane-ME / CFS kunye neqela elilawulayo elihamba phambili bahamba ngebhayisiki yokuhamba ngesinye imini, babuya ngosuku olulandelayo ukuba babone ukuba bangaphinda benze umsebenzi wabo.
Abantu abanempilo banako, ngelixa abo abane-ME / CFS bengenakuze bafike ngaphambi kokuba baphelelwe amandla. Uphononongo lubonise ukuba ixesha lokuhlaziya eliqhelekileyo lalingama-24-36 iiyure.
Okwangoku, kwi-FMS, ukuqhuba umzimba kunokukhokelela ekunyusweni kweempawu, kodwa asizange sibone ukungafani okufanayo ukuphinda ukuqhuba. Sineqela elikhulayo lokuphanda elibonisa ukuba ukuqhuba rhoqo umzimba kunceda ukuphucula iimpawu.
Nangona kubalulekile ukuba uqaphele kungakhathaliseki ukuba yintoni, abo abaneM ME / CFS bangadinga ukuba baqaphele ngakumbi xa kuvela ukuqala okanye ukunyusa.
Ukungaphumeleli koPhando
Kukho isizathu esihle sokuba oogqirha basitshele ukuba umsebenzi ubalulekile: uphando oluninzi lubonisa ukuba luncedo.
Enyanisweni, uhlolo lwe-2016 lweengcaphephe ekuphatheni i-fibromyalgia luthi lo msebenzi wawuyodwa yonyango obunobungqina obunamandla bokusebenza. Omnye ubiza usebenzise unyango lokuqala.
Nangona kunjalo, olo phando lunokuba neephene okanye iimpazamo ezithile.
Kwi-ME / CFS, kunzima ukwazi ukuba umzimba uphando uthini ngokwenene. Iinkcazelo ezininzi zeemeko zisetyenzisiweyo, kwaye iinkcazelo ezithile zibonisa iziphumo ezahlukeneyo kunabanye. Enyanisweni, uphando olusebenzisa inkcazo enye lubonisa ukuba uhlobo lokungenelela olubizwa ngokuba luncedo lwezocwangco luyinkqubo ekhuselekileyo nonyango, kanti enye ibonisa ukuba inobungozi.
Kwimeko nayiphi imeko, ukuqhuba uphando kungabangela ingxaki ngezizathu ezimbalwa:
- Abathathi-nxaxheba kufuneka babe nako ukukwazi uhlobo kunye nokunyaniseka komsebenzi obandakanyekayo. Oko kuthetha ukuba abagulayo phakathi kwethu abafakiwe.
- Uphando luxhomekeke kumavavolontiya, kwaye abo banempembelelo enzima yokuzikhandla bangenakukwazi ukuzivolontiya kunabo babekezela kangcono.
- Abantu abaneemeko ezidibeneyo ezinokubangela iziphumo ziyaqedwa, oko kungabikho nanye yezifundo ezenziwa kwi- fibromyalgia yesibili ngenxa yezinye iimeko ezibuhlungu okanye ezixakekayo.
- Iinqunqela ezithile zingabonakali okanye zingaphantsi kwemeko ngenxa yezi zinto zingentla. Abaphandi abaninzi bakholelwa ukuba zombini iimeko zibandakanya amanqwanqwa amaninzi angadinga unyango oluhlukile.
Ezi ngxaki ezinokubambisana neempendulo ezingalunganga ekusebenziseni umsebenzi zikhokelela abantu abaninzi ukuba babuze ukuba ngaba uphando lusebenzayo. Ngokuqinisekileyo, sinomzimba obaneleyo wobungqina bokuthi umzimba unokunceda abanye bethu. Kodwa ngaba singayisebenzisa kuyo sonke? Mhlawumbi, mhlawumbi akunjalo.
Uqeqesho olukhuthaziweyo
Xa uphando lusekwe ukuba uqeqesho lunceda abantu abane-FMS, izifundo zaqala ukugxila kwiintlobo zentsebenzo engcono kakhulu, zisinika ulwazi olunzulu malunga neendlela ezithile.
Kwimi / i-CFS, nangona kunjalo, uphando olunxulumene nokusebenza lujolise kwimingcele kwaye nokuba ukubeka imida kwenza abantu abanokusebenzisa. Oku kusishiya ngolwazi oluncinane malunga neendlela ezithile zokuzilolonga ezinokukunceda ngeempawu zeM ME / CFS.
Ngenxa yokuba iimpawu zentlungu ze-FMS kunye ne-ME / CFS zifana noko, nangona, ngenxa yokuba izivivinyo ezicetyiswayo ze-FMS zinyameko, ezi ndlela zokuzilolonga ziba yindawo efanelekileyo yokuqala kubantu abane-ME / CFS.
Ukunyameka komsebenzi, kuya kuba ngcono kuwe. Izenzo ezicetyiswa rhoqo ziquka:
Xa uqala, qiniseka ukuba unamathele kwiindlela zokuzivocavoca / izinto ozilele phantsi, uhleli, okanye kwindawo ezinzile. Abantu abaninzi abane-FMS kunye ne-ME / CFS banamathele ekudeni, ikakhulukazi xa bemi.
Ezinye izivivinyo ezichaphazelekayo ziquka:
- Ngebhayisekile
- Ukuhamba
- Hamba i-aerobics (ukuba unesimo esifanelekileyo)
Khumbula, isitshixo ukuqala ngokukhawuleza, ubukele impawu zakho ngokucophelela, kwaye ufumane inqanaba lokuzikhandla okukulungele wena ngoku. Gcina oku kulandelayo engqondweni:
- Zizenzele ukuhamba, kodwa ungazitshizi ukwenza okude ude wazi ukuba ulungele.
- Lindela ezinye izithintelo - uya kufuneka uzame ukufumana inqanaba langoku lokunyamezela.
- Khumbula ukuba ukunyamezela kuza kuzo zonke iifom. Musa ukuzisebenzisa ngosuku oya kuzo kwivenkile okanye wenze into enokubangela.
- Thatha iintsuku xa ufuna, kodwa ungayeki! Iintlawulo zingaba buhlungu obukhulu, amandla amaninzi kunye nomgangatho wobomi obubhetele.
Kubalulekile ukuthetha nodokotela wakho ngaphambi kokuba uqalise nayiphi na indlela yokuzivocavoca. Uyakwazi ukukucebisa malunga nokuba unokuqala okanye ukukhokelela kwizixhobo ezikuloo ndawo onokukunceda.
Imithombo:
Ingelosi uGarcia D, uMartinez uNicolas I, uSaturno Hernandez PJ. Reumatologia clinica. > 2016 ngoMar-Apr; 12 (2): 65-71. Indlela yokliniki ye-fibromyalgia: ukuhlanganiswa kweziphakamiso ezisekelwe kubungqina, ukuhlaziywa okucwangcisiweyo.
Macfarlane GJ, et al. Iziganeko zezifo ze-rheumatic. > 2016 Julayi 4. i-pii: i-annrheumdis-2016-209724. IINGCEBISO ezihlaziyiweyo ze-EULAR zokulawulwa kwe-fibromyalgia.
Nijs J, et al. Ukulungiswa Kwezonyango. 2008 Meyi; 22 (5): 426-35. Ngaba unokusebenzisa umda wokuthintela u-malaise emva kokunyamekela kwi-syndrome engapheliyo? Uvavanyo lwekliniki olungalawulekiyo.
Yoshiuchi K, et al. Indlela yokuziphatha. 2007 Dec 5; 92 (5): 963-8. Uvavanyo lwangempela lokwenene lomphumo wokuzivocavoca kwi-syndrome engapheliyo.
2008 IYunivesithi yaseCalgary. Onke Amalungelo Agciniwe. Uphando lufuna ukuhlola ukunyamezeka okungapheliyo.