Umsebenzi wendlu ungaba ngumngeni ngokwaneleyo kulabo abangenayo i- fibromyalgia okanye isifo esingapheliyo , kuba abo benzayo, kunokuxhalabisa ukuba ucinge nje ngezinto ezifunekayo ezenziwa ekhaya.
Nangona ukugcina indlu yakho ihlambulukileyo ingabi "lula," kukho iindlela ezininzi onokugcina amandla, ukunciphisa ubunzima bomzimba, okanye ukunciphisa ukudibanisa nokuba unayo izifo okanye iikhemikhali eziphucula iimpawu zakho.
Makhe sijonge ezinye iingcebiso abanye abanezi meko bafumene luncedo xa bejamelana nomsebenzi wendlu.
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Cima i-ClutterXa ungenawo amandla okuba ujikeleze indlu, i-clutter iya kubakhoka (ikakhulukazi ecaleni kombhede okanye umbhede apho uchithe ixesha elide.) I-tray encinane okanye ibhasikiti inokukunceda ukucima loo ndawo ingxaki. kolunye uhambo. Ukuba awunalo uhlobo lwebhaksi kule mimandla, ukuthenga enye namhlanje kunokunciphisa umthwalo wakho ngexesha elizayo xa uhlambulula.
Iindlu ezinamanqanaba amaninzi zingaba yinto enhle, efihliweyo yokunyanzeliswa kokunyanzeliswa kwabo bavakalelwa kakuhle, kodwa nge-fibromyalgia okanye isifo esingapheliyo sokunyamezela, ezo zininzi ezihambayo kunye nezitepisi ziyakhathaza.
Ukuba wenza uncedo olukhulu lwe-de-cluttering, kusenokuba ubulumko ukwenza imilenze yezinto-ibhokhwe kwinqanaba ngalinye. Emva koko unokuthatha yonke into ephakamileyo okanye phantsi kwezitebhisi kolunye uhambo. Kulungile nokho, unokucela umlingane wakho okanye abantwana ukuba bakhuphe iipilisi phezulu okanye phantsi kwezinga. Kwakhona, ukuba ne-tray okanye ibhasikiti ihamba kakuhle.
Ngelixa lilingayo, zama ukuphepha ukubeka le mibhobho kwizitepsi, kwaye kunokuba ube nabo. Abantu abaninzi baye babeka izinto kwizitebhisi ngeenjongo ezilungileyo, kodwa bafumene loo miqolo xa benza njengebhanana kwaye bangela ukuba bawe. Ngokuqhelekileyo, iinqanaba kufuneka zihlale zikhululekile kuzo zonke iindawo ezingcolileyo.
Njengoko ulungisa, qaphela izinto ezihlala zihlala kwiindawo ezifanayo. Unokufuna ukwenza "ikhaya" elitsha lezinto ezikufutshane nendawo abahlala behlala kuyo. Ngokomzekelo, ukuba uchitha ixesha elihle kwixesha lokulala, unokufisa ukuzalisa i-remote control control yakho kunye nezinto ozisebenzisayo rhoqo, ezifana ne-nail clipper kunye nefayile, i-foot massage wand, i-guitar picks, kunye ne-lip balm. Ngokuqinisekileyo, ezi zinto ziya kuba zihluke kumntu ngamnye, ngoko ke kufuneka uqikelele ezo zinto ungathanda ukuzenza ngazo zonke izihlandlo.
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Gcina iimpahla apho ufuna khonaUmncedisi wexesha elilula xa kuziwa ekucoceni ukufumana iimpahla ozifunayo kwigumbi apho uzisebenzisa khona. Ngokomzekelo, endaweni yokugcina yonke impahla yokucoca kwindawo yokuhlamba (oko kubonakala ngathi ihlala kwinqanaba elihlukile kunokuba uhlambulula.)
Oku kunokuthetha ukugcina izinto zokuhlamba zangasese kwindawo yokuhlambela, kunye nazo zonke izinto zokucoca ekhishini ekhishini. Kungathabatha indawo engaphezulu, kodwa inokukufanele. Yaye kwabo bajamelana nokukhathala, banokuphelisa ukwenza ulwahlulo phakathi kokucoca igumbi, kwaye bayeke ukuhamba olunye usuku.
Akukhona nje ukuhlanganiswa kwezinto eziphazamisayo. Emva kokuqokelela izinto kunye nokucocwa, abantu abaninzi abane-fibromyalgia okanye i-chronic fatigue syndrome baye banelisekile, kwaye iimpahla zihlala zisasazeka ngeenxa zonke nakwiibalo ezingenammiselo-ubuncinci kude kube namandla akho abuyiselwe.
Unokunqwenela ukuthenga iibhotile ezahlukeneyo zefestile okanye i-mirror cleaner ukuze uhlale kwigumbi ngalinye. Emva koko unokuthenga nokugcina ibhotile enkulu yokugcwalisa igumbi lakho lokuhlamba kwaye uzalise zonke ezinye iibhotile ngezikhathi ezithile. Isalathisi sesandla somncinci / uthuli lwamatye asetshentshile luhle kakhulu kwaye lulula ukuyifumana, kwaye lukhulu ukuba luninzi kangangokuba awuhlali uqhuba umshanelo.
Nangona i-lightweight, i-inexpensive engenaxabiso ehambelana nesithuba esincinci ingasayi kucoca kwakhona, inokukwenza umsebenzi ococekileyo wokucocisa i-small messes until ufumane amandla, okanye unokufumana omnye umntu ukuba akhuphe umkhulu wakho kwaye enze ukucoca ngokucokisekileyo. Isincinci esincinci, esasigxina isandla siya kusebenza kule nto.
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Khetha i-Vacuum ngokufanelekileyoAbo abazange baphile ne-fibromyalgia okanye isifo esingapheliyo isifo singakwazi ukuqonda indlela ukugubha kwe-vacuum kungabacaphukisa ngayo. Abantu abaninzi abanezi meko bafumanisa ukuba ukugubha kwi-vacuum kungabacaphukisa iintliziyo ezandleni zabo nasezinyaweni. Ukuba ujamelana nale nto, abanye baye bafumanisa ukuba ukusebenzisa iiglavu xa ukucoca kunganciphisa kakhulu izibilini.
Ngaphambi kokuba uthenge i-vacuum, cela ukuyivavanya. Kanye nokukhangela umntu olula, jonga ukuba kulula kangakanani ukunyusa. Abanye baphendukela lula ngakumbi kunabanye. I-self-propelled vacuum ingaba ngathi yinto efanelekileyo, kodwa abanye babo banokuyibamba ingalo yakho, eyayiba buhlungu.
Cinga ngongenanto engenazigxoba ukuba unothuli okanye uvakalelo-izibilini zingakhupha uthuli oluninzi emoyeni, ngakumbi xa usitshintsha.
Xa ucofa, musa ukutshintshisa kwaye utshintshe ngokukhawuleza ngengalo yakho, njengoko kunokuba nzima kunengalo yakho nangaphezulu. Kunoko, hamba ucofa uhamba phambili uye phambili.
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Ukuqothula ngaphandle kokubopha okanye ukuchongaUkubopha kunye nokwelula eluthulini kungabangela ukuphazamiseka kwemisipha kunye namalungu. Ukuzigcina ungazichukumisi okanye ufanele ukhuphuke okanye ufikelele, khangela i-duster kunye ne-telescoping handle. Ixesha elide linokukunceda uthule yonke into ukusuka kwizihlalo zesitulo ukuya kwiibhubhu kwiqonga ngaphandle kokuguqa okanye ukufikelela.
Abanye abaxhasi bangakwazi ukufaka uthuli oluninzi emoyeni, ngoko ke xa unobungozi okanye utyhafile ungase ube ngcono kunye nemveliso emitsha eselubethe uthuli ngempumelelo. Le "microfiber" i-dusters ingaba yinkqubela xa ujamelana "nothuli olumileyo" ukuze ungashenxisi nje kwifenitshala yakho emoyeni ophefumulayo.
Ukuba uthuli luyakuchukumisa, zama ukugqoka isicatshulwa sohlobo lokupasa. Ngokuqhelekileyo zifumaneka kwiindawo zokuthengisa izidakamizwa okanye kwicandelo lekhemisti yokutya okanye izitolo ezinkulu zebhokisi.
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Ukunciphisa izingozi ezinokwenzekaNgenxa yeemveliso ezinobungozi, imveliso yokucoca ingabangela ingxaki yangempela, kwaye ukukhathazeka kwamakhemikhali amaninzi kufana kakhulu kubantu abane-fibromyalgia okanye isifo esingapheliyo.
Isisombululo esilula, esingabizi kakhulu kwisitya sakho sokuhlambela into into esele uyenayo-yokuhlamba impahla. Yenza umsebenzi omkhulu kwiibhubhe, izindlu zangasese, kunye nezitya, kwaye sele usakwazi ukuba unokunyamezela. Ezinye iibhonasi: ufuna kuphela umlinganiselo omncinci, kwaye uhlambulule kakuhle. Kakade ke, akuzona zonke izitya zokuhlamba iimpahla ezihambelana nalo mthetho. Unokuba unqwenela ukuzama umkhiqizo kwisitolo sakho sokutya okanye i-Arm and Hammer. Eyona nto ingcono, qwa lasela iCandelo lokuSebenza kweNdalo yokuSingqongileyo yokuhlamba iimpahla. Le ntlangano inomlinganiselo wenani elikhulu lemikhiqizo yasekhaya kwisikali se-1 ukuya kwe-10 esekelwe kubukho bezinto zonke ezivela kwiikhemikhali ezicaphukisayo ezinokuba zizifo zenyama .
Iphunga elininzi kwindawo elincinci lingaphinda ikhuphe kwiintliziyo. Ungayilahla enye ngokusebenzisa amanzi afudumele ukuhlamba isibuko sakho. Isebenza ngokumangalisayo!
Iipongi zinokubamba kwiintsholongwane kwaye zizisasaze, eningafuni ngokukodwa ukuba unesistim somzimba esichengileyo. Esikhundleni sokusebenzisa isiponji esingcolileyo, bamba isitya sokuhlamba esidala uze usibeke kwindawo yokuhlamba xa usuphelile.
Iiglavu zerubha ziyakwazi ukukhusela isikhumba sakho kwiikhemikhali. Ukuba bakwenza ukuba unqabile, unokuzama ukuzama iiglavu ze-latex, ezingekho njenge-bulky (okanye ezinye iindlela zokuhamba nge-latex ukuba unesifo.)
Ukuba ufumana ukufumana iintloko ezivela kwimveliso yokucoca , kunokuba ngaphezu kwe-fibromyalgia yakho. Uninzi lwale mveliso luyakwazi ukukhupha i-compounds organic compounds emoyeni, kwaye oku kunokuba yingozi ngakumbi xa kudibanisa iimveliso.
Ungaphinda ufuna ukuzama iikhemikhali "eziluhlaza" okanye ukusebenzisa izinto zasekhaya njengeviniga esikhundleni sokuba uvelise imveliso. Enyanisweni, abantu abaninzi baye bafumana umsebenzi ococekileyo wokucoca amakhaya abo ngeemichiza ezimbalwa kuphela: i-baking soda, iviniga, ijusi, ioli lemon kunye namanzi.
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Zizibambelele kwaye uzibeke phambili!I-Pacing ibalulekile kungakhathaliseki ukuba wenza ntoni. Zama usebenze ngokugqithisa okufutshane kunye namaxesha okuphumla phakathi. Kananjalo, tshintsha imisebenzi yakho ukuze ungasebenzisi izihlunu ezifanayo ixesha elide kakhulu. Funda indlela oza kuhamba ngayo xa ujamelana ne-fibromyalgia okanye i-CFS .
Ukuziqhayisa kukunceda, kodwa usenokuba uzifumene nemisebenzi ebangela ingxaki ekhohlokileyo. Ngaphambi kokuqala ukucoceka, yenza uluhlu. Emva koko thabatha umzuzu ukuba uluhlule kule nqanaba le-1 ukuya kwe-3, kunye no-1 kubaluleke kakhulu. Qala nge-1 kwiluhlu lwakho. Amaxesha amaninzi, ama-3 ayabalulekanga nantoni na. Ekuhambeni kwexesha, bangaba "1" kwaye bayakukufuphi ngakumbi phezulu kwoluhlu lwakho.
Ukuba ufumanisa ukuba iimpawu zakho zibi nakakhulu emva kokucoca kwaye ungagcinanga idayari yomqondiso ye-fibromyalgia / i-CFS , zama ukuqala enye namhlanje. Abantu abaninzi beza ngeempendulo zabo ezifanelekileyo zokubambisana ngokuqwalasela iipateni kulezi zincwadana.
Umsebenzi wendlu ngumnye wemingeni xa uhlala ne-fibromyalgia okanye isifo esingapheliyo. Ukusuka kwimiyezo yokupheka , ukuthenga , ukuhamba , ukukhathazeka ngokugcina umsebenzi wakho , i-fibromyalgia kunye nesifo esingapheliyo isifo siba yimingeni ekhethekileyo. Ukufumana abanye abajongene nale miqathango, nokuba kwinqanaba leenkxaso ekuhlaleni kwakho, okanye kuluntu loluntu oluku-intanethi, kunokukunceda uzive ungcini kunye nokunika iingcebiso ezongezelelweyo malunga nokuhlangabezana nemicimbi yemihla ngemihla.
Unokuba unomdla wokujonga olu luhlu lweenguqulelo zokuphila kubantu abane- fibromyalgia okanye i-chronic fatigue syndrome engenza yonke imihla uhlala kunye nemeko yakho nje ngokulula.
> Imithombo:
> Briones-Vozmediano, E., Vives-Cases, C., no-I. Goicolea. "Andiyena Mfazi Ndathi": Iingcamango zabasetyhini zeempembelelo ze-Fibromyalgia kwiBucala boBomi. Ukunyamekela kwezeMpilo kumazwe ngamazwe ngamazwe 2016. 37 (8): 836-54.
> Hyland, M., Hinton, C., Hill, C., Whalley, B., Jones, R., no A. Davies. Ukuchaza Ubunzima obungabonakaliyo kwi-Fibromylagia Izigulane: Ukufumana iNkcazo evumelekileyo kwiZiGulane kwaye ihlinzekele iSingqinisiso seNkxaso-nkqubo eSebenzayo. IBritish Journal of Pain . 10 (3): 15-61.