Fumana Okwenziwe Ngakumbi Ngobunzima obuncinane kunye nokuxhalabisa
Ugh, uthenga. Xa usempilweni, inokukhathala. Xa unesifo se- fibromyalgia okanye isifo esingapheliyo , unokuba yinto ephazamisayo, ephazamisayo, ebunzima, ebuhlungu obuza kusihlalisa eembhedeni iintsuku.
Kunzima ukuphepha ukuthenga, kodwa. Kungakhathaliseki ukuba ufuna ukutya, iholide okanye izipho zokuzalwa , iimpahla, okanye enye into, kubonakala sengathi kukho uhambo oluthile lokuthenga ngeenxa zonke.
Nangona uhlobo ngalunye lweentengiso luza kunye neengcambu zalo ezinokuba nazo ezi zimiqathango, zininzi ngokufanayo ukuba sinokufunda ukulawula. Mhlawumbi abayi kuyenza ingxaki yokuthenga ingxaki, kodwa inokunceda ekunciphiseni impembelelo yakho kuwe.
Iilwimi ezingcono kuzo zonke iintlobo zorhwebo
Uluhlu lwezityalo
Abaninzi bethu bayazi ukuba sidinga uluhlu lokutya okanye siza kufumana konke kodwa oko sasiya khona. Kodwa ukwenza nje uluhlu alaneleyo.
Okokuqala, ufuna uludwe lube luphelele njengoko lungenakwenzeka ngaphandle kokuba uluhlu lwezinto zonke kwifriji yakho, efrijini, kunye ne-pantry. Kunceda ukugcina uluhlu kwifriji ukwenzela ukuba ungeze kuyo njengoko uqaphela ukuba ufuna into ethile.
Ngenxa yokuba sinokukhathala, ukulibala , nokuxhalabisa , kunceda ukuhlela uluhlu lwakho. Ukuba uyayazi ivenkile ngokwaneleyo, okanye unemephu yesakhiwo, unokubeka izinto ngokulandelana kwazo apho ziya kuba khona. Ukuba akunjalo, zama ukuqoqa izinto ezifana nomkhiqizo, inyama, ubisi, i-frozen, kunye nokutya kwangaphambili.
Ngubani phakathi kwethu ongazange enze uluhlu olude, olude ... kuphela ukushiya ekhaya etafileni? Umzuzu owenziwe uluhlu lwakho, yibeke kwisikhwama sakho okanye esikhwameni. Ungase ufune ukuthatha isithombe (okanye ezininzi) kwifowuni yakho, ukuba ngaba uluhlu lulahleka kwindawo ethile phakathi kwekhaya kunye nevenkile.
IiLayiti zeeholide
Kodwa uluhlu alukho nje ekuthengeni ukutya! Ukuba uthenga iholide, qiniseka ukuba unoluhlu lwawo wonke umntu ofuna ukuyithenga. Xa uthengisa isipho, bhala phantsi oko kukuthi ungayikhohlwa ngubani othe wathenga.
Uluhlu lwakho lweeholide kufuneka lubandakanye ubukhulu bezambatho kunye nayiphi na enye ingcaciso enokukunceda, njengamakha amanqabileyo, ukunyamezela, amaqela ezemidlalo ozithandayo, njl.
Iindawo zokuya kwiList
Ukuba ufuna ukubeka isheke kwibhankini, thumela ipakethe, thatha imimiselo yakho, uye kwivenkile, qi niqiniseke ukuba uluhlu lwazo zonke izinto. Kunceda ukucwangcisa indlela kunye nokubeka zonke izithuba zakho.
Ukuhamba nge-elekroniki
Iifowuni ze-Smart kunye neepilisi zingaba luncedo kakhulu xa kuziwa kwiintlobo kunye namanqaku kuwe. Ungenakukwazi ukulibala ekhaya, kuba into eninzi kuthi sonke sithwala ixesha.
Ukuthengwa Ekhaya
Ngokuqhelekileyo, indlela ehamba phambili yokuthenga ngeyokungahambi ndawo.
Uninzi lwezitolo zokutya kunye neebhokisi ezinkulu zinikeza ukuhanjiswa kwekhaya ngokuhlawulisa. Uvele ungenise uluhlu lwakho kwaye zibonise nazo endlwini yakho.
Ukuba awuqinisekanga ukuba imali yokuthumela iyayifaneleka, qhathanisa nokuba yintoni igesi yayiya kuba neendleko ukuba uqhube khona kwaye ubuyele, ngaphezu kwexabiso elithile olihlawulayo.
Xa kuziwa ekunikeni izipho, ngamanye amaxesha ukuthenga intanethi kunzima kuba awukwazi nje ukujikeleza uze ubone into eyosebenza. Yilapho iziphakamiso zesipho ezivela kubantu obathengayo zinokunceda ngokwenene.
Ngokuqinisekileyo ufuna ukuhlawula izipho ekuqaleni, ngokukodwa ngexesha leeholide elixakekileyo. Kungenxa yokuba lewebhu ithi iya kuba khona kwimihla emibini okanye emithathu ayithethi ukuba iya kuyenza. Qinisekisa ukuba uyala amasonto ambalwa ngaphambi komhla wokugqibela kwaye ubeke ingqwalasela ekuqikelelweni kokuthumela.
Iingubo zinzima ukuthenga intanethi. Inokunyusa imiphumo yakho yempumelelo xa unamathela kwiivenkile apho uphonse khona ngaphambili ngenxa yokuba sele uqhelene nemikhiqizo yazo kunye nokukhangela.
Khetha ixesha lakho
Abaninzi bethu ngezi zigulo banamaxesha emini, iveki, okanye inyanga kunokuba bangcono kunabanye. Xa kunokwenzeka, zama ukucwangcisa uhambo lokuthengela amaxesha akho angcono.
Kwakhona, jonga ixesha losuku nenyanga. Ukuba udla ukuxakeka kwezihlwele, awufuni ukuba kwivenkile emva kwe-5 emini okanye ngomhla wokuqala kwinyanga, xa wonke umntu ekhona.
Ukuthengwa ngoLwesihlanu omnyama, uKhisimusi okanye ngoDisemba 26 akukhuthazwa!
Isicwangciso sokuphumla
Ukuba uhamba uhambo olukhulu lokuthenga, yenza icebo malunga nendlela kwaye uza kuphumla ngayo. Kuya kukugcina ungapheli ngokukhawuleza.
Umzekelo, uthi kufuneka uhambe kwiindawo ezininzi. Emva kwesibini, mhlawumbi unokuma kwisitolo sekhofi kwisigamu seyure. Okanye mhlawumbi unokuhlala egumbini lokugqoka kwaye ufunde ixesha elide, okanye ulale phantsi kwesihlalo sakho sempuphu uze ukhulule.
Ukuqhuba kufuna imandla engokwenyama nangokwengqondo, ngoko ungazibali nje njengokuphumla!
Mema uMhlobo
Xa kunokwenzeka, thabatha umntu esitolo nawe. Ngaphantsi kwimeko enhle kakhulu, banako:
- ukuqhuba
- kukunceda uhlale ucacile
- ukuphakamisa okunzima
- yimi emgceni xa uhleli kwaye uphumla, okanye ubuyele emotweni
- uncede ukukhulula ekhaya
Unako ukukwazi ukwahlula, ngoko ke akukho nawe kufuneka uhambe kuyo yonke ivenkile.
Sebenzisa ii-Aids Mobility
Izitoro ziye zahamba ngeenqwelo ezifanelekileyo-abantu abanjengathi, abathengayo bangabangela intlungu nokudina. Musa ukuziva ngathi "awukhuba ngokwaneleyo" ukuyisebenzisa!
Kunzima ukusebenzisa inqanawa okanye uhambahamba ngelixa uthengela, kodwa ukuba awufanele uthabathe ingxowa okanye uqhube inqwelo, thabatha kunye nawe ukuba awucingi ukuba uya kuyidinga loo mini. Ukhuselekile ngakumbi kunokuba uxolo.
Oku kusebenzayo nokuba usebenzisa iinqwelo ezihamba ngeenqwelo-moya okanye iindawo zokugcina izitulo zabakhubazekile, azilungiselelwe ukuthenga ngokulula kwisitulo, ngoko ulungele ukuma rhoqo kwaye mhlawumbi uhambe emifutshane.
Ungaphinda ufune ukuqwalasela inqwelo ehambayo yokuhamba ukuya kwintengiselwano, ngoko ke akufanele uphathe zonke ezo ngxowa.
Izinto Ezincinci Zinceda
Ukugcina engqondweni izinto ezincinci kungenza umehluko phakathi kohambo lokuthenga ngempumelelo kunye nosuku olubi kakhulu.
- Ugqoke kakuhle . Awudingi ubuhlungu bentlungu ekudlulileyo. Izicathulo ezithuthuzelayo kufuneka zinikezelwe.
- Gcina kwizitolo owaziyo kakuhle xa kunokwenzeka. Iyancipha ukudideka kunye nokugqithisa okunye.
- Indawo enokumisa indawo yokupaka ayisoloko isondelene nomnyango. Kungaba kubaluleke kakhulu ukuba kubekho enye inqwelo yokubuyela kwinqwelo. Cinga iplani yelayisensi yokukhubazeka okanye ipakethi .
- Vavanya inqwelo yakho. Qinisekisa ukuba awufumani nevili elinokukhubazeka okanye i-squeak eya kuphucula iimpawu.
- Qala kunye nesitoreshi esibalulekileyo okanye indawo yesitolo xa kufuneka uhambe ngokukhawuleza.
- Ukuba uqala ukuziva utyhafile okanye ugxininisekile, yima uze uthathe ukuphefumula.
- Ukugqoka iiplagi zezikhwebu okanye i-ear buds ukuze unciphise ingxolo kunokuncedisa ukugqithisa ubuninzi bobuninzi kunye novelwano lwengxolo . Uluhlu lokudlala olunokunceda lunokunceda, ngokunjalo.
- Buza i-cashier ukuba ingenzi iibhegi zakho zikhulu. Kwaye, unqwenela uncedo kwimoto yakho!