Ngaba wakha wavuka ebuthongweni waza wacinga ukuba usaphupha? Kuqhelekile ukuba ube nama-hallucinations xa ulala okanye emva kokuvuka. Nangona kuninzi ekubonweni, kukho iindlela ezininzi zokufumana ezi ngcamango, kubandakanywa nokulahlwa ubuthongo . Yintoni ebangela i-hallucinations ehlobene nokulala? Funda malunga nalezi zinto kunye nokuba kutheni kwenzeka.
Ukubambisana noTshintsho lokulala
Xa abantu bebika i-hallucinations, bahlala bechaza amava okubona: ukubona into engekho okanye ukuchazwa into ethile kwimeko yendalo (ekubhekiselwe kuyo njengengcamango). Njengomzekelo, unokuba ubone izibhamu zikhwela kwi-plafil okanye zichaze ngokuthe tye isibane njengomfanekiso obumnyama omile egumbini.
Nangona amava ebonwayo ahlala phambili, ezinye iindawo zokuzibandakanya zingabandakanya izinto zokuva. Ezi ngcamango eziphicothwayo zingabakho kwizwi elikhulu izandi okanye ezinye izinto. Kwakhona kunokwenzeka ukuba uzive into ethile ngeendawo zokuchukumisa izinto ezintle okanye mhlawumbi unomdla wokuhamba kunye ne-hallicination kinetic.
Iingqungquthela ezenzekayo xa zilele zibizwa ngokuba yi- hypnagogic hallucinations . Ezi zinto zidla ngokukhawuleza ngenxa yokuhamba ngokukhawuleza kwentshukumo yelanga (REM) yokulala ukulala emva kokulala. Xa evuka kwi-REM yokulala, eyona yanda kakhulu ngokusa, i-hypnopompic hallucinations ingenzeka.
Ukukhula
Kungakhathaliseki ukuba luhlobo luni, iilucucinations ziqhelekile ngokuqhelekileyo. Kulinganiselwa ukuba ama-25 ukuya kuma-37 ekhulwini abantu baye bafumana i-hypnagogic hallucinations. Iimpembelelo ze-hypnopompic zithintela kuma-7 ukuya kuma-13 ekhulwini labantu. Iingqungquthela zokulala ubonakala zibonakala ngakumbi phakathi kwabantu abatsha, ngokukodwa ebusheni kunye nokukhula kwabantu abadala.
Zibuye ziphindwe rhoqo ngabafazi.
Ukuzibandakanya
I-hallucinations ingadibana nezinye iimpawu. Zihlala zihlala kunye nokukhubazeka kokulala . Umntu ohluphekileyo unokushukuma aze aphume embhedeni. Ingabonakala kunye nezinye iziphathamandla zokulala, kuquka ukulala kunye nokulala u kuthetha. I-hallucinations iyakwenzeka ngokuzimela ngexesha lemini.
IIcomplex Hallucinations
Izinto ezintle ezibonakalayo ezintle ezibonakalayo ebusuku zingabonisa amava ahlukeneyo. Emva kokuphazamiseka ngokukhawuleza, ngaphandle kokukhumbula kwephupha elihambelanayo, umntu ochaphazelekayo unokuhlaziya iindawo ezibonakalayo ezinzima kwaye ezicacileyo. Oku kungaquka abantu okanye izilwanyana eziphosakeleyo ngobukhulu okanye ngesimo.
Nangona kungenasiphelo, kunokubonakala ngathi kuyinyaniso kwaye kuyothuswa. Inokuqhubeka emininzi imizuzu. Nangona uphapheme xa kwenzeka, inokulandela ukulala okungekho kwe-REM. I-hallucination iyanyamalala njengoko izibane zivuliwe. Ezi zinto eziyinkimbinkimbi ezibonakalayo zinobangela obuyingqayizivele kwaye zingakho ngenxa yeemeko ezahlukeneyo zonyango.
Izizathu
Njengoko kuphawuliwe ngasentla, iingcamango ezinxulumene nokuguquka kokulala zenzeka okungenani ngamanye amaninzi kwindawo eninzi yabantu. Ingamane ibonise ukuphikelela kwefoto yephupha ekuvukeni.
Oku kubangela ukuba i-state overlap. Kungaba nzima ngenxa yokulahlwa kwebala. Oku kunokuba yinto eqhelekileyo yokuguquka kokulala, kodwa kunokubonakala kwezinye kwezinye iimeko.
Ezi ngcamango zenzeke ngokuqhelekileyo kwiintlekele . Le meko ihambelana nobuthongo obuqhekezayo, ubuthongo obuninzi bomini, ukulala ukulala, kunye nokudla ngokukhawuleza.
Iingcamango eziyinkimbinkimbi ziyinto engaqhathanisi kwaye zingakhombisa ukuba khona kweengxaki ze-neurologic okanye ezibonakalayo. Ezi zenzeka kwi-Parkinson okanye isifo sengqondo se-Lewy. Xa umbono ulahlekile, ngokukodwa kwimfama, i-lop occitalital ingqondo ingabangela imifanekiso engabonakaliyo.
Enyanisweni, ingqondo iqala ukudala imibono ebonakalayo ngenxa yokungabikho kokufakelwa kwesigcaziso kwamehlo.
Ukongezelela, iilucucinations zingabandakanywa nokusetyenziswa kakubi kweziyobisi, ukugula ngengqondo, kunye nezinye izifo zokulala. Ukusetyenziswa kotywala okanye izidakamizwa zangoku okanye ukusetyenziswa kweziyobisi kungaphambanisa. Ukuxhalabisa kunye nezinye izifo zengqondo, kunye ne-schizophrenia, kunokususa i-hallucinations. Ukungazinzi , ubunzima bokulala, kunye nokulala ngokwaneleyo ukuhlangabezana neemfuno kunokubangela ukuba i-hallucinations iqhube. Kulinganiselwa ukuba ama-80 ekhulwini abantu baya kubona ama-hallucinations ebonakalayo xa ubuthongo benqatshelwe ngokwaneleyo.
Ukuba kuqhubeka kwaye kuphazamisekile, kubalulekile ukulawula ezinye izizathu ezinokubangela ukuba i-hallucinations. Izimo zonyango ezifana nokutshatyalaliswa kunye ne-migraines kufuneka zifakwe ngaphandle. Imiphumo yonyango okanye ukusetyenziswa kweziyobisi kufuneka kuthathelwe ingqalelo. Iingxaki zeengqondo kufuneka zichongwe kwaye ziphathwe. Ezinye izifo zokulala, kubandakanywa izibilini kunye nokuxhaphaza intloko yesifo kunye nokulala nokukhubazeka, kufuneka kukhutshwe.
Xa ufuna Ukuncedwa
Xa iingcamango ezijikelezayo zokulala ziyinkinga, thetha ne- sleeping specialist malunga nezindlela zokuphucula ezi zimpawu. Kwezinye iimeko, ukuqonda ngokucacileyo le nto ibonelela ukukhupha ingqondo ukuba ilale.
Imithombo:
I-American Academy yoLondolozo lweMpilo. Ulwahlulo lwamazwe ngamazwe okuphazamiseka kokulala , 3rd ed. Darien, IL: I-American Academy yoLwazi lweMpilo, ngo-2014.
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