Isimo esinokuthi siphumelele ngenxa yokuphefumula okanye ukuphazamiseka kokuhamba
Ukulala kwimeko eqhelekileyo eyenzeka kubantwana, kodwa yintoni ephantsi kwesi sigqibo? Ungazibuza nje ngezizathu zokulala, kodwa nokuba ufuna unyango kunye nendlela engcono yokumisa ngayo. Fumana iinyani malunga neempawu, izizathu, kunye neendlela ezingcono zokonyango zokulala ebantwaneni.
Yintoni Ukulala?
Ukuhamba ngokulala kukunyathelo lokuhamba ehamba kwindawo elala.
Ngezinye amaxesha kuthiwa i-somnambulism. Ukulala ngenye ye- parasomnias , yinkalo yokuphazamiseka kokulala okuquka ukunyakaza okungavamile kunye nokuziphatha okwenzeka ngexesha lokulala.
Izizathu Eziqhelekileyo: Kutheni Abantwana Balala?
Abantwana babo bonke ubudala bangalala, kwaye isizathu asiqondanga ngokupheleleyo. Kungenzeka ngenxa yokuphuhliswa kakubi kwenkqubo ye-nervous. Kulinganiselwa ukuba malunga ne-10% yabantwana balala bodwa ubuncinane kanye phakathi kweminyaka eyi-3 no-10.
Kuloo bantwana abalalayo, malunga nekota baya kuqhubeka beselula, nangona kunjalo, kwaye oku kudibaniswa "nokuvusa." Ezi zivalo zokudideka ziquka ukubonakala zivusa kodwa zihlala kwimeko ephantsi. Bavela ebuthongweni obunzima, abaqhelekanga bakhunjulwa ngumntwana, kwaye banokuphelelwa yintlungu yokulala . Ukulala ngokukhawuleza kuncinci kuqhubeka kukudala.
Kukho iimeko ezimbalwa ezinokuvusa ukulala. Kucingelwa ukuba ukuphefumula okuphefumle ukulala, okufana ne- apnea yokulala , kungenza kube lula ukuba umntwana abe neengqungquthela zokulala. Ukongezelela, ukuphazamiseka kwemisipha, njenge- syndrome yemilenze yokuphumla (RLS) kunye neengxaki zentshukumo yokuhamba kwentshukumo , kungakhokelela nokuziphatha.
Ukuba ubuthongo buyahlukana, kungenokwenzeka ukuba ube kwindawo edibeneyo evumela ukuhamba ukuba kwenzeke kodwa kunciphisa ulwazi olupheleleyo okanye imemori yesenzo.
Ezinye iimeko ezifana ne-Sleepwalking
Kukho ezinye iimeko ezinokubonakala zifana nokulala. Ezi meko ziquka:
- Ukuhluthwa kwe-loburnal frontal (okubangela ukuxhwaleka)
- I-non-REM i-parasomnias, ezifana nokuphazamiseka kokulala
- Izifo zengqondo
Le miqathango ayinakwenzeka kakhulu kwaye, ukuba ikhutshwe, ingadinga ukuvandlakanywa okugqithisiweyo ngugqirha wezonyango zokulala, i-neurologist, okanye i-psychiatrist.
Indlela yokuLawula ukulala kunye neZonyango eziphumelelayo
Uninzi lweengqungquthela zokulala ziphelile ngemizuzu embalwa, kwaye kunjalo, azinakufuna unyango. Nangona kunjalo, abantwana bangena kwiimeko ezinobungozi, ngoko into ebaluleke kakhulu kukugcina umntwana ephephile kwingozi. Njengokuba abantwana bahlala belala ebusweni bobusuku, kunokufuneka ukuba bajonge ngeli xesha. Oku kunokuba kubaluleke kakhulu kwiimeko apho baziwa khona ukuba balale ngethuba elidlulileyo (njengaxa begula).
Abazali bavame ukuzibuza ukuba kuyingozi ukuvusa umntwana olele. Impendulo emfutshane ayikho. Ngokuqhelekileyo, kukulungele ukubuyisela abantwana ukulala ebhedeni ngaphandle kokuzivuselela ngokupheleleyo.
Abantwana abavuswa ngethuba lombuso banokubonakala bedidekile baze bacasuke kwaye banokuba nobunzima bokubuyela elele. Akukho bungozi engqondweni okanye emzimbeni ukuphazamisa ukulala ngokuzivusa, ngoko ungakhathazeki ukuba oko kwenzeka.
Ukuba ukuziphatha kokulala kudla ngokukhawuleza, kunokuhlala ixesha elide, okanye kwingozi, kungenelela ngoncedo olongezelelweyo. Kwezinye iimeko, unyango lunokunceda ukunciphisa inani lokulala kweepisodes. Ulwaphulo lungabhekisela kwimikhwa yokulala ebuthakathaka, ukulahlwa kokulala, ukuxhalaba kunye nokuxinezeleka. Abanye abantwana banokufuna i-alamu zebhedlele, okanye iifowuni ezikhethekileyo eziphazamisa ubuthongo obushushu, ukuba zivuse okanye abanye bafanele bavuke.
Ukuba ukuphefumula okuphazamisekile ukulala okanye ukunyakaza kokunyanzelisa, ukuphathwa ngokufanelekileyo kwezi meko kunokuphucula ukulala.
Ekugqibeleni, ukusetyenziswa kwamachiza e-clonazepam kunokunceda. I-Clonazepam yenye yeyeza ye- benzodiazepine kwaye ingasetyenziselwa ukunqanda inkqubo ye-nervous. Ngokusetyenziswa kwayo, umntwana wakho akanako ukuvuka xa elele. Njengoko kukho umngcipheko wemiphumo emibi, kufuneka uxoxe ngokucokisekileyo ngengozi kunye neenzuzo kumntwana wezingane. Kwiimeko ezininzi, unyango ngamayeza aludingekile.
Imithombo:
Guilleminault, C et al . "Ukulala kunye nokulala neentlanzi ebantwaneni abaphambili: kubangelwa ntoni?" Izifo zonyango 2003; 111 (1) e17-25.
I-Laberge, uL et al . "Ukulala kunye nesigcawu sesiganeko sesigaba somntu osemtsha kunye nomntu omdala osemdala kwiimeko zendalo zasehlobo." I-Chronobiol Int 2000; 17 (4): 489-501.